MICROWAVE GLUTEN-FREE + VEGAN MAC & CHEESE FOR ONE (ALLERGY-FREE 'EASY MAC')
Missing out on that 'Easy Mac'? Not anymore! This microwave gluten-free, vegan, and top 8 allergy-free mac & cheese for one is just the recipe you need! Nothing beats a quick and easy bowl of macaroni and cheese for lunch that's healthy and doesn't require pots and pans!
Provided by Rebecca Pytell
Categories Main
Time 6m
Yield 1
Number Of Ingredients 8
Steps:
- In a microwave safe bowl, combine the pasta and water.
- Microwave on high for 2 minutes, stir, and cook another 2 minutes until the water is mostly absorbed.
- Now add the carrot, nutritional yeast, mustard, and spices. Mix well to combine.
- Microwave again for 2-3 more minutes.
- Mix, top with ketchup, and devour!
Nutrition Facts : ServingSize 1
VEGAN MAC 'N' CHEESE IN A MUG RECIPE BY TASTY
Here's what you need: elbow pasta, water, salt, sweetened almond milk, vegan butter, nutritional yeast, paprika
Provided by Rachel Gaewski
Categories Snacks
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Combine pasta, water, and 1 pinch of salt in a microwave-safe mug and stir to combine.
- Microwave on high for 4-5 minutes, or until ninety percent of water has been absorbed.
- Add almond milk, vegan butter, nutritional yeast, and 1 pinch of salt, and stir well until combined.
- Microwave for 30 more seconds.
- Stir again and sprinkle on paprika to taste.
- Enjoy!
Nutrition Facts : Calories 412 calories, Carbohydrate 64 grams, Fat 10 grams, Fiber 3 grams, Protein 14 grams, Sugar 2 grams
MICROWAVE VEGAN MAC & CHEESE
I like making this with real cheese but found it works just as well with soy cheez! Amy's makes good vegan mac and cheese but can get pricey...here you can replicate it at home. This is a good size to make for just one person but if you have guests or are making for more people, doubling works. EDIT: After much chat in the Vegetarian & Vegan forum about soy cheeses, I feel I should edit this description (not the actual recipe) to inform purist vegans and/or those with extreme intolerances to dairy products to be wary about soy cheeses containing casein and other milk products. Sorta defeats the purpose! The purely vegan "cheese" that got the best reviews in the thread is Daiya. There was one truly vegan cheese I used to get at Stop & Shop that melts pretty well, but the flavor would be lacking a little hence the 2 tablespoons of nooch helps thicken the soymilk (since it won't thicken under heat itself) and give a flavor and cheeziness boost. Plus lots of nutrients for very little calories!
Provided by the80srule
Categories Soy/Tofu
Time 15m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Boil 1 dry cup of macaroni in salted water for about 7-8 minutes-- an al dente texture is important or else this gets too mushy.
- Drain the macaroni and put into a microwave-safe dish.
- Put the soy cheese (or real cheese if you do the non-vegan option) into the dish and mix well.
- Mix the nutritional yeast with the soymilk and pour in the dish too.
- Add the paprika and mustard powder and mix well again.
- Microwave for 2-3 minutes or until all the soy cheese has melted. Mix well, and if it looks like there's still liquid at the bottom from the soymilk, nuke again for another minute or so and mix again.
- Yields about 2 one-cup servings but sometimes if I'm really hungry I just eat the whole thing out of the container and call it dinner!
- On that note, if you'd like to make it a small one-dish meal, try adding some chopped broccoli, tomato slices, and/or dulse leaves or flakes for "bacon" since those 3 things commonly are baked in mac & cheese dishes.
MICROWAVE MACARONI AND CHEESE
A nice microwave alternative to baked macaroni and cheese. Vary the recipe by using farfalle, fusilli, or rotini pasta. You may add cooked chicken or tuna to this recipe for a more hearty meal.
Provided by Kristin Gowin
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Stovetop Macaroni and Cheese Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a large pot with boiling salted water cook the elbow macaroni until al dente. Drain and set aside.
- In a 2-quart microwave-safe covered casserole dish, cook the onions and butter or margarine on high for 3 to 4 minutes.
- Add the cooked and drained pasta, milk, and cubed cheese and stir. Cook for 11 to 12 minutes on high, stirring well after 4, 8, and 11 minutes. The mixture will still be runny at this stage. Add salt and pepper to taste.
- Let stand for 5-8 minutes before serving. The sauce will thicken as it cools slightly.
Nutrition Facts : Calories 659.4 calories, Carbohydrate 54 g, Cholesterol 91.5 mg, Fat 35.2 g, Fiber 1.9 g, Protein 31.2 g, SaturatedFat 21.8 g, Sodium 1158.7 mg, Sugar 3.9 g
THE BEST VEGAN MAC AND CHEESE
This delicious creamy mac and cheese recipe is 100% vegan, free of any oil, and made with no-fuzz ingredients in just 15 minutes or less! Kids and omnivores love it, guaranteed.
Provided by nutriciously
Categories Main Dish Recipes Pasta
Time 1h5m
Yield 4
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly salted water to a boil. Cook macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Peel and finely chop potatoes when cool enough to handle.
- Combine potatoes, onion, carrot, and garlic in a small pot over medium heat. Add 2 tablespoons water and cook until soft enough to blend and water is mostly evaporated, about 3 minutes. Remove from heat. Transfer sauce to a blender. Add 3/4 cup water, cashews, soy milk, nutritional yeast, lemon juice, salt, paprika, and cayenne. Cover the blender and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth.
- Heat 2 tablespoons water in a nonstick pan over medium heat. Add broccoli and cook until soft but still a little crunchy, about 5 minutes. Transfer to a large serving bowl. Pour sauce in and mix until thoroughly coated.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 51.8 g, Fat 9.2 g, Fiber 8.6 g, Protein 14.5 g, SaturatedFat 1.7 g, Sodium 586.1 mg, Sugar 3.9 g
MICROWAVE 5-MINUTE MAC 'N' CHEESE RECIPE BY TASTY
Here's what you need: elbow macaroni, water, milk, salt, pepper, shredded cheddar cheese, fresh chive
Provided by Alvin Zhou
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Mix the macaroni, water, and salt in a microwaveable mug.
- Microwave for 2-3 minutes, then stir.
- Add the milk, cheese, salt, and pepper, then stir.
- Microwave for another 30 seconds, stir, and garnish with a sprinkle of chives.
- Enjoy!
Nutrition Facts : Calories 448 calories, Carbohydrate 65 grams, Fat 11 grams, Fiber 2 grams, Protein 19 grams, Sugar 4 grams
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EASY MICROWAVE VEGAN MACARONI & CHEESE IN A MUG
From vgnbites.com
Born 1984-08-23Gender FemaleCategory Dinner, Lunch, Main Course
- In a large microwavable mug or large bowl add in the macaroni and the water. You need a large mug as the water will boil up.
- Microwave for roughly 3 ½ minutes. You want the pasta to be fully cooked. (Timing is based on my 1200w microwave so your timing might vary)
- Stir in the milk, cornstarch and shredded cheese and microwave for a final 60 seconds to create your sauce. Stir well, season with salt and pepper and enjoy.
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