Chicken Of The Pea Vegan Tuna Recipes
CREAMED TUNA OR CHICKEN WITH PEAS
This classic, budget-friendly dish from the past is just as good at is always was -- especially if you skip the salty, canned mushroom soup and make it with good, homemade chicken stock (I suggest Recipe #219819 ), and frozen peas instead of canned peas. This particular version is a bit richer in meat than strictly necessary so if your budget is especially tight you can cut it down and it will be fine. Use water-packed tuna to be diet-friendly as well as budget-friendly. Note -- cooking time includes the 5 minute rest at the end.
Provided by 3KillerBs
Categories Tuna
Time 14m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Drain tuna or chop chicken finely.
- Bring chicken stock (and optional mushrooms if desired), to a boil. Add celery seed and thyme.
- Use a fork or a whisk to combine cornstarch with cold milk. Adjust amount according to whether you want a thicker or thinner sauce. Add to boiling stock, reduce heat, and stir until the sauce simmers gently.
- Add tuna/chicken, peas, and sherry.
- Heat through and season to taste with salt and fresh-ground black pepper.
- Remove from heat. Let sit, keeping warm, for 5 minutes to blend flavors.
- Serve over the starch of your choice -- rice, toast points, noodles, cornbread (I suggest recipe Recipe #277295 ), biscuits, etc.
- Note -- if you have no homemade chicken stock I suggest using a good soup base (Tones brand is available in Sam's Club). Both bullion cubes and canned chicken broth are inferior substitutes for real stock and a dish this simple depends on the quality of the ingredients for good flavor.
- Tip -- if you enjoy tuna casserole but have give it up because of the salt in the mushroom soup try using a suitable quantity of this recipe (with or without the peas), as a substitute for the diluted soup.
CHICKEN OF THE PEA (VEGAN TUNA)
Based on the delicious Luhv's vegan tuna from Philadelphia. Serve on your favorite crackers or sandwich.
Provided by et1969
Categories Bean Salads
Time 20m
Yield 8
Number Of Ingredients 17
Steps:
- Use a potato masher to crush garbanzo beans in a large mixing bowl. Add celery, onion, vegan mayonnaise, nutritional yeast, salt, garlic powder, olive oil, pickle juice, vinegar, and lemon juice. Season with paprika, nori, seafood seasoning, hot sauce, cayenne pepper, and dill. Mix thoroughly. Refrigerate until serving.
Nutrition Facts : Calories 163.8 calories, Carbohydrate 19.8 g, Fat 7.7 g, Fiber 4 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 974.6 mg, Sugar 1.2 g
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