Microwave Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

REALLY GOOD MICROWAVE VEGGIES



Really Good Microwave Veggies image

This is pretty fool-proof. Great use of the microwave and tastes good. You may use any vegetables you have available, fresh or frozen.

Provided by riffraff

Categories     Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (20 ounce) package frozen vegetables (peas, broccoli, carrots or whatever)
1/2 cup powdered coffee creamer
3 tablespoons flour
1/3 cup parmesan cheese, grated
1 dash pepper
1/2 teaspoon salt
1 teaspoon chicken bouillon granule
1 cup hot water

Steps:

  • Mix dry ingredients.
  • Sprinkle over veggies.
  • Add hot water.
  • Stir well and cook for 8 minutes on Full Power.
  • Stir halfway through.

Nutrition Facts : Calories 213.5, Fat 7.4, SaturatedFat 5.4, Cholesterol 7.4, Sodium 627.3, Carbohydrate 30.5, Fiber 5.8, Sugar 6.6, Protein 9.2

HOW TO COOK FROZEN VEGETABLES IN THE MICROWAVE



How to Cook Frozen Vegetables in the Microwave image

Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. Since microwaving is fast and because it preserves the flavors, colors, and textures without taking up room on the stove I probably do this 5 days out of 7. With slight variations in timing it works for any frozen vegetable. And once the veggies are cooked they can be dressed up with butter, olive oil, cheese, sauces, or garnishes as desired. Note -- this method is for the veggies that come loose in bags rather than packed in blocks.

Provided by 3KillerBs

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 2

1 lb frozen vegetables
2 tablespoons water (optional)

Steps:

  • Put vegetables into a covered, glass casserole or other suitable microwave cooking dish with a lid. Add water if you are making a solid, dense vegetable like Brussels sprouts or if you like your veggies soft-textured.
  • Microwave on high for 4-5 minutes. Stir. Repeat twice. The vegetables should now be hot through but still bright-colored and firm.
  • Continue the repeats if softer veggies are desired.
  • Note -- microwaves vary tremendously. Ultra-high power versions will take less time. Older, lower-power versions will require more. Adjust so that you have 3 cook-stir cycles for the most even results.
  • Serve plain or add whatever seasonings or sauces you desire.

Nutrition Facts : Calories 72.7, Fat 0.6, SaturatedFat 0.1, Sodium 53.4, Carbohydrate 15.3, Fiber 4.5, Protein 3.8

More about "microwave vegetables recipes"

5 HEALTHY VEGETABLE RECIPES FOR THE MICROWAVE. - COOL …
5-healthy-vegetable-recipes-for-the-microwave-cool image
2016-02-20 In under 10 minutes, you can have Martha sanctioned Microwave-Steamed Garlic Green Beans from Martha Stewart’s Everyday Food as a …
From coolmomeats.com
Estimated Reading Time 5 mins

HOW TO STEAM VEGETABLES IN THE MICROWAVE: 9 STEPS (WITH …
2021-11-01 2. Add a thin layer of water. Pour in enough tap water so that the bottom of the bowl is covered. Since the veggies will be cooked with the steam produced by the water once it’s heated, you only need a small amount of water. As a rough reference, pour in enough water so that the vegetable pieces are about 1/8 submerged.
From wikihow.com
Views 58K

MICROWAVE VEGETABLE RECIPES - A VEGGIE VENTURE
Asian Broccoli in the Microwave 5min/15min – WW0 – PP1 – NetCarb3 ♥. Mighty Perfect Cabbage & Broccoli Coleslaw 40min/60min – WW2 – PP2 – NetCarb10 ♥. More Broccoli Recipes. CABBAGE. Microwave Cabbage & Onion Apple & …
From aveggieventure.com
Estimated Reading Time 1 min

MICROWAVE VEGGIE CHIPS - SLENDER KITCHEN
The thinner the chips, the more crispy they will become. 2. Place on a plate with parchment paper and spray on both sides. Season with salt, pepper, or your favorite seasoning. 3. Microwave for 4-6 minutes, depending on the strength of your microwave. Some microwaves will cook the chips in 3-4 minutes, some in 5-6.
From slenderkitchen.com

MICROWAVE VEGETABLE - RECIPES | COOKS.COM
Cut cheese into cubes. Place ... 1/4 cup butter. Microwave at high for about 2 minutes, stirring once. Add vegetables to casserole dish and mix. ... to the cheese sauce. Ingredients: 4 (cheese .. crackers .. vegetables ...) 8. ITALIAN VEGETABLE MEDLEY (Microwave) In 1 1/2 quart casserole, combine zucchini, onion, butter, parsley, lemon juice ...
From cooks.com

30 MICROWAVE MEALS THAT ARE ACTUALLY HEALTHY - BBC FOOD
Pour boiling water into a microwave-safe bowl or mug and crack an egg into it. Microwave for 30 seconds, then check if the white is cooked (carefully swirl …
From bbc.co.uk

MICROWAVE RECIPES | BBC GOOD FOOD
Microwave brownies. A star rating of 3.7 out of 5. 18 ratings. Forget microwave mug cakes - if you're after some serious indulgence in just 15 minutes, this easy chocolate, peanut butter and jam brownie recipe is sure to hit the spot.
From bbcgoodfood.com

MICROWAVE VEGETABLE CURRY RECIPE - BBC FOOD
Method. Put the frozen spinach in a microwaveable bowl and microwave on high for 2 minutes. Set aside. Put the oil, curry paste, onion and squash in a …
From bbc.co.uk

HOW TO COOK VEGETABLES IN THE MICROWAVE - ANYDAY
Toss with a drizzle of soy sauce and a spoonful of chili oil like Momofuku Chili Crunch for a spicy veggie side. For crispy veggies, remove the lid on your Anyday dish and put in a 450-degree oven for a few minutes to brown. Mix tahini with a drizzle of olive oil, a splash of water, and a pinch of salt for a creamy vegan sauce.
From cookanyday.com

HOW TO COOK VEGETABLES IN THE MICROWAVE: 4 STEPS (WITH …
2019-08-01 4. Microwave on high! Add about 3 tablespoons of water to the bowl for every pound of vegetable. Generally, firmer vegetables such as beets or turnips will take longer to cook, whereas softer, moister vegetables such as broccoli take much less. Leafy greens such as spinach take very little time at all.
From wikihow.com

10 BEST BAKED VEGETABLES MICROWAVE RECIPES - YUMMLY
The Best Baked Vegetables Microwave Recipes on Yummly | Baked Vegetables In White Sauce Recipe, Root Vegetable Chips, Vegetable Soup, And Baked Vegetables, Simply Delicious Baked Vegetables
From yummly.com

MICROWAVE VEGETABLES - LOVE FOOD NOT COOKING
Browse our microwave steamed vegetables recipes below for all the tips and tricks on how to microwave vegetables so they are perfect every time. Browse our microwave vegetables recipes: Microwave Green Beans. Microwave green beans are a delicious and healthy side dish that can be made in just a few minutes. They are a great way to get your daily dose of …
From lovefoodnotcooking.com

HOW TO STEAM VEGETABLES IN MICROWAVE RECIPES ALL YOU …
Feb 04, 2021 · In a steam basket: To your pan, add 1 inch of water and place the steamer basket inside. Then, add more water and bring to a boil. Toss the veggies into the basket and cover. Reduce heat to medium and cook until tender. In the microwave: To a microwave-safe bowl, add vegetables and water.
From stevehacks.com

15 MEALS YOU SHOULD BE MAKING IN YOUR MICROWAVE
2021-07-05 Microwave Baked Potato topped with sour cream and bacon. Credit: France C. View Recipe. this link opens in a new tab. Infinitely quicker than actually turning on the oven, microwaving a "baked" potato makes for a simple meal. Top with options like cheese, broccoli, sour cream, and bacon to create a filling dish.
From allrecipes.com

MICROWAVE VEGETABLE RECIPES – STONE WAVE RECIPES
2013-09-27 Vegetables with Basil. VEGETABLES WITH BASIL Put ½ cup of canned corn in the Stone Wave. Put ¼ cup of diced red pepper in the cooker. Put ¼ cup of diced, peeled zucchini in the cooker. Put 1 tbsp of butter in the cooker. Cover and microwave 5 minutes or until vegetables are tender. Sprinkle 1 tbsp of…. Read More. Vegetables with Basil.
From stonewaverecipes.wordpress.com

10 BEST QUICK MICROWAVE VEGETARIAN RECIPES - YUMMLY
2022-04-23 Microwave Chocolate Cake With Caramel And Salt Madeleine Cocina. baking powder, sugar, salt, vegetable oil, flour, candy, beaten eggs and 2 more.
From yummly.com

HOW TO STEAM VEGETABLES IN A MICROWAVE RECIPES
Feb 19, 2020 · Micro-Steaming Vegetables. To micro-steam, lay vegetables in a single layer on a microwave-safe plate. Cover them with a triple layer of damp paper towels. Microwave on high heat until the vegetables are tender, two and a half to six minutes, depending on the power of your microwave. Vegetable. From seriouseats.com
From stevehacks.com

25 MICROWAVE RECIPES THAT ARE MADE IN MINUTES - TASTE …
2018-06-13 Dressed-Up Meatballs. Frozen meatballs and a jar of sweet-and-sour sauce make this microwave meal a last-minute lifesaver when racing against the clock. The flavorful sauce is dressed up with a hint of garlic and nicely coats the colorful mixture of meatballs, carrots, green pepper and onion.
From tasteofhome.com

MIXED VEGETABLE STIR-FRY ( MICROWAVE RECIPE), INDIAN MICROWAVE …
In a microwave safe bowl, combine together baby corn, snow peas and bean sprouts along with 2 tablespoons of water and microwave on high for 1 minute. Remove and keep aside. In another microwave safe bowl, add the oil, spring onion whites, garlic and green chillies and microwave on high for 1 minute. Add the water, cornflour mixture, cooked ...
From tarladalal.com

MICROWAVE RECIPES | ALLRECIPES
15 Meals You Should Be Making In Your Microwave. Make impressive meals straight out of the microwave with this helpful collection of recipes. person punching buttons on microwave. 13 Surprising Uses for a Microwave. You can nuke so much more than just leftovers. chocolate nutella mug cake with colorful candy on top.
From allrecipes.com

HOW TO STEAM VEGETABLE IN MICROWAVE – MICROWAVE MEAL PREP
2021-10-17 Cover with a lid and microwave on high for 30 seconds at a time for a total of 2 minutes. Observe if the leaves starts wilting. Remove excess water and serve the steamed spinach as it is or season to taste with garlic, chili flakes and lemon juice. Peas: It will take between 1 to 3 minutes to microwave peas.
From microwavemealprep.com

MIXED VEGETABLES ( HOW TO COOK VEGETABLES IN MICROWAVE) - TARLA …
Method. Method. Place 1 cup chopped/diced [into 25mm (1") pieces] vegetables on a microwave-proof plate. Sprinkle 1 tablespoon water over them and microwave on high for 3 minutes. Use as required. The same procedure can be used to cook either 1 cup of the above vegetables individually or 1 cup mixed chopped vegetables. Other Related Recipes.
From tarladalal.com

17 TASTY MICROWAVE RECIPES YOU CAN'T MESS UP - EAT THIS NOT THAT
2020-04-14 Microwave nachos are a classic among food hack aficionados. Layer tortilla chips with your ideal combo of taco-seasoned beef, cheese, and jalapeño slices, microwave for 1 to 2 minutes, then top with all the cool, fresh things like sour cream, avocado, and salsa.
From eatthis.com

26 EASY MICROWAVE RECIPES - INSANELY GOOD
2021-03-05 10. Microwave Cauliflower. This fresh, healthy, and delicious side dish is made in 15 minutes. You’ll fall in love with this recipe! The cooking steps are easy: microwave the cauliflower whole, cut it into florets, and add the seasonings. The result is a refreshing cauliflower side dish for savory and meaty dishes. 11.
From insanelygoodrecipes.com

MICROWAVE STEAMED VEGETABLES - THE ORGANISED HOUSEWIFE
2011-06-14 Microwave Vegetables. Print Recipe. Pin Recipe. This is a quick summary of our I cook vegetables, this is what suits me and my family. Author: Katrina; Prep Time: 2 mins; Cook Time: 4 mins; Total Time: 6 minutes; Yield: 5; Ingredients. Scale 1x 2x 3x. 1 heaped cup Brocolli, in florets; 1 heaped cup Cauliflower, in florets; 1 Carrot, diced; 1/4 cup frozen Peas or beans; …
From theorganisedhousewife.com.au

MICROWAVE STIR-FRY VEGETABLES WITH SESAME SAUCE RECIPE
2019-05-07 Mix vegetables in 8-inch square (2-quart) microwavable baking dish. Cover with plastic wrap, folding back one corner 1/4-inch to vent steam; microwave on High 5 to 6 minutes or until vegetables are crisp-tender. Meanwhile, in small bowl, mix soy sauce, chile paste and sesame oil. Carefully remove plastic; toss vegetables with soy mixture, and ...
From tablespoon.com

HOW TO STEAM VEGETABLES IN THE MICROWAVE | THE FOOD LAB
2020-02-19 Use straight from freezer. Microwave uncovered in a bowl, stopping every 30 seconds to stir, until hot. Spinach. Trim tough stems, wash, and dry. Microwave one-third the amount called for at a time in a large bowl, checking and tossing every 30 seconds, until wilted. Zucchini. Cut into 1/4- to 1/2-inch disks.
From seriouseats.com

21 DELICIOUS RECIPES TO COOK IN THE MICROWAVE - FOOD COM
Fish and vegetables cook beautifully in the microwave, making it the perfect appliance for healthy dishes like this one. Here, delicate flounder fillets cook gently and …
From foodnetwork.com

RECIPE THIS | HOW TO STEAM VEGETABLES IN MICROWAVE
2022-02-16 Step #6 – Spoon Trick. Then remove the lid and carefully allow the steam to escape. Then use a silicone spoon to remove the veggies as you don’t want the steamer water to end up on your dinner plate too. Note that not all microwaves are equal, and we all have different wattage, so vegetable steaming times can vary.
From recipethis.com

ARE YOU USING YOUR MICROWAVE TO COOK VEGETABLES? YOU SHOULD BE.
2019-05-01 The microwave does both. “Steaming in the microwave is the best method for many fruits and vegetables because it cooks very quickly,” says investigative journalist Jo Robinson, who spent a decade researching the nutrients in vegetables and fruits for her book, Eating on the Wild Side.She points out that unlike other quick-cooking methods, microwaving …
From thekitchn.com

24 RECIPES THAT START WITH A BAG OF FROZEN MIXED VEGETABLES
2020-01-03 Polenta Chili Casserole. Our Test Kitchen created this delicious vegetarian bean and polenta bake that combines spicy chili, mixed veggies and homemade polenta. It’s a warm and comfy casserole that is sure to please everyone, vegetarian or not. —Dan Kelmenson, West Bloomfield, Michigan.
From tasteofhome.com

MICROWAVE "ROASTED" VEGETABLES RECIPE | SPARKRECIPES
Directions. Combine prepared vegetables in microwavable casserole dish. Dot with butter. Sprinkle with salt and lemon-pepper. Microwave on high at 5 minute intervals until vegetables are cooked. Serving Size: Makes 4 servings. Number of Servings: 1. Recipe submitted by SparkPeople user LOULUNDY1.
From recipes.sparkpeople.com

MEALS AND SNACKS TO MAKE IN THE MICROWAVE - GOOD HOUSEKEEPING
2020-08-26 4 of 20. Beat-the-Clock Chili. A bit of seasoned ground beef, canned beans, tomatoes, and fresh bell peppers are whipped into a hearty chili in your microwave that'll keep you satisfied all night ...
From goodhousekeeping.com

HEALTHY MICROWAVE MEALS | EATINGWELL
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita …
From eatingwell.com

MICROWAVE STEAMED MIXED VEGETABLES RECIPE - SPARKRECIPES
Directions. Chop all vegetables and separate into Ziploc microwave bags. Microwave according to directions on bag. Makes 12 cups. Number of Servings: 12. Recipe submitted by SparkPeople user PROFSUSAN. TAGS: Vegetarian Meals | Vegan | Vegan Vegetarian Meals | Side Dish | Vegetarian Meals Side Dish |.
From recipes.sparkpeople.com

COOKING MICROWAVE VEGETABLES - 0 SMARTPOINTS - SIMPLE …
2016-03-02 different vegetables - asparagus, broccoli, brussels sprouts, cabbage, carrots, cauliflower, green beans, parsnips, potatoes, sweet potatoes, squash, turnips will work, singly or in combinations. different seasonings - I usually add my seasonings after they are cooked. Favorite low and no points options include soy sauce, lemon juice, garlic ...
From simple-nourished-living.com

VEGETABLE BAKE - QUICK MICROWAVE RECIPE - YOUTUBE
A simple bake of vegetables in a creamy sauce with a light crust for a quick lunch.Recipe by Chef Michael Swamy, using the Whirlpool Jet C Nutritech Microwav...
From youtube.com

MICROWAVE VEGETABLE SUPREME - MICROWAVE MASTER CHEF
2013-11-08 Cook on full power in the microwave for 10 mins. Remove from the microwave give it a stir and stand for 5 minutes before serving. To Serve. Microwave vegetable supreme makes a good vegetarian main dish or can be used as a side dish for a meat or poultry roast . Microwave Vegetable Supreme Tips
From microwavemasterchef.com

VEGETABLE AU GRATIN RECIPE ~ MICROWAVE STYLE - SPICE YOUR LIFE!
2014-06-17 How to make the Vegetable au gratin. In a microwave bowl, take the chopped vegetables and mw for 7 mins. Add the white sauce and MW for 2 mins. Once done, transfer to a baking tray, spread well, add grated cheese, breadcrumbs and sprinkle another layer of cheese over it. You can either MW for another 2 mins or bake at 185 C for 5 mins. Serve hot.
From spicingyourlife.com

MICROWAVE VEGETABLES RECIPE | CDKITCHEN.COM
Stir in tomato and Parmesan cheese. Re-cover and vent. Microwave at 100% power for 4 to 5 minutes or until vegetables are tender, stirring after 3 minutes. Sprinkle vegetables with salt and stir well. Transfer to a serving dish if desired. Top with mozzarella or Monterey Jack cheese. Cover and let stand for 2 minutes or until cheese melts.
From cdkitchen.com

HOW TO MICROWAVE FROZEN VEGETABLES? - MICROWAVE MEAL PREP
2021-10-17 Place the dish of frozen veggies into the microwave oven and put the lid on. Then continue to microwave it for 1 or 2 minutes on medium power. Check the veggies if it has become soft and tender. If required you can continue to microwave it …
From microwavemealprep.com

COOKING VEGETABLES IN A MICROWAVE SAFELY - VICTORIA HANEVEER
How to Cook Vegetables in the Microwave. Gather a couple ounces (about 50g) of vegetables, perhaps broccoli, zucchini, carrots, and mushrooms. Chop them into uniform-sized pieces (an inch or 2½ cm is good) so they cook evenly. Pop them in a dish or on a plate and wrap plastic wrap over them. Pierce the plastic wrap a few times then microwave ...
From victoriahaneveer.com

HOW TO STEAM VEGETABLES IN A BAG - MY FUSSY EATER | EASY KIDS …
2016-01-14 All you need for this is a plastic ziplock or freezer bag. Just make sure it’s BPA free and safe for microwave use. You don’t need to add any water, the veggies will cook in their own steam. If you would like to flavour them a bit more then simply add a knob of butter and some dried herbs. Delicious!
From myfussyeater.com

MICROWAVE VEGETABLE LASAGNA RECIPE - RECIPES.NET
2022-02-01 In a microwave-safe container spread roughly 1 tablespoon of marinara sauce at the bottom, then place 1 lasagna sheet on top. Add roughly 2 tablespoons of sauteed vegetables, followed by roughly 2 tablespoons o cheese. Repeat until you have roughly 4 layers total of pasta, sauteed vegetables, and cheese. Heat in the microwave on a medium-high ...
From recipes.net

MICROWAVE VEGETABLES | EATFRESH
Add to microwave-safe bowl. Frozen veggies can be placed directly into bowl. 2. Add 2 tbsp. water. No water is needed if you are steaming leafy greens that have just been washed. 3. Cover with wax paper with one corner folded up to allow steam to …
From eatfresh.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chalupas_image Chalupas

Cake-Mix Ice Cream Sundae Cake_image Cake Mix Ice Cream Sundae Cake

Peach Cookies_image Peach Cookies

Baked Oysters in Jackets with Bacon Cognac Butter_image Baked Oysters in Jackets with Bacon Cognac Butter

Charred Tomatoes with Fried Eggs on Garlic Toast_image Charred Tomatoes with Fried Eggs on Garlic Toast

Crockpot Chicken Ranch Tacos_image Crockpot Chicken Ranch Tacos

Chocolate Nut Toffee Bars_image Chocolate Nut Toffee Bars

Hamantaschen_image Hamantaschen

Cinnamon and Brown Sugar Pancake Mix in a Jar_image Cinnamon and Brown Sugar Pancake Mix in a Jar

Green Beans With Herbs and Olives_image Green Beans With Herbs and Olives

For Home Canning: Cabbage Borsch_image For Home Canning: Cabbage Borsch

Ajiaco_image Ajiaco

Top 10 Inexpensive Cuts of Meat_image Top 10 Inexpensive Cuts of Meat

Beef Tips With Mushroom, Sherry, Garlic and Butter-Almond-Citrus_image Beef Tips With Mushroom, Sherry, Garlic and Butter Almond Citrus

Chocolate Dipped Caramel Squares_image Chocolate Dipped Caramel Squares

Salt-Crusted Baby Potatoes with Ranch, Bacon and Scallions_image Salt Crusted Baby Potatoes with Ranch, Bacon and Scallions

Garlic Chili Edamame_image Garlic Chili Edamame

Strawberry Margarita Dessert_image Strawberry Margarita Dessert

Aussie Lemon Coconut Slice - no bake_image Aussie Lemon Coconut Slice no bake

Ben & Jerry's Chocolate Ice Cream_image Ben & Jerry's Chocolate Ice Cream

Related Search

Caramel Heavenlies

Caramel Popcorn

Cinnabutter

Fried Mushrooms

Ginger Sparklers

Green Chili Corn Clam Chowder

Italianfries

Polish Cheese Slices

Portuguese Style Trout