Middle East Vegetable Tacos Recipes

MIDDLE EAST VEGETABLE TACOS

Middle East Vegetable Tacos image

The vegetable mixture also taste great served over strands of spaghetti squash or pasta.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

1 tablespoon olive or vegetable oil
1 medium eggplant (1 lb), peeled and cut into 1/2-inch cubes
1 medium red bell pepper, cut into 1/2-inch strips
1 medium onion, cut into 1/2-inch wedges
1 can (14.5 oz) diced tomatoes with roasted garlic, onion and oregano (or other variety), undrained
1/4 teaspoon salt
1 container (8 oz) refrigerated hummus
12 taco shells
Plain yogurt or sour cream, if desired

Steps:

In 10-inch nonstick skillet, heat oil over medium-high heat. Cook eggplant, bell pepper and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
Stir in tomatoes and salt; reduce heat to medium. Cover and cook about 5 minutes or until eggplant is tender.
Spread scant 2 tablespoons hummus inside each taco shell. Spoon about 1/2 cup vegetable mixture over hummus in each shell. Serve with yogurt.

Nutrition Facts : Calories 280, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 8 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 8 g, TransFat 2 g

VEGETABLE TACOS

Vegetable Tacos image

This recipe is easy and delicious! It is a nutritious vegetarian alternative to traditional tacos.

Provided by KacieGallo

Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes

Time 24m

Yield 4

Number Of Ingredients 12

Ingredients

1 ½ teaspoons extra-virgin olive oil
½ teaspoon chili powder
1 scallion, sliced
2 cloves garlic, minced
1 large tomato, diced
½ (15 ounce) can garbanzo beans, drained
2 teaspoons hot sauce
1 ½ cups sliced spinach
4 (10 inch) wheat tortilla wraps
½ cup shredded Mexican-style cheese
¼ cup sliced almonds
½ lime, juiced

Steps:

Heat olive oil and chili powder in a large skillet over medium heat. Stir in scallion and garlic; cook for 1 minute. Add tomato and garbanzo beans; cook and stir until tomato begins to break down, about 5 minutes. Season mixture with hot sauce. Stir spinach into the skillet; cook until bright green and wilted, 3 to 5 minutes.
Spoon tomato and spinach mixture over the tortilla wraps. Garnish with Mexican-style cheese and almonds. Squeeze fresh lime juice on top.

Nutrition Facts : Calories 319.8 calories, Carbohydrate 52.9 g, Cholesterol 16.2 mg, Fat 11.7 g, Fiber 7 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 653.2 mg, Sugar 1.5 g

More about "middle east vegetable tacos recipes"

MIDDLE EASTERN SALAD TACOS | FEASTING AT HOME

2017-11-30 Turn heat off. Toss the salad ingredients together in a medium bowl. Lightly toast the tortillas until warm and pliable. Assemble. Spread …
From feastingathome.com
5/5 (25)
Category Vegan Main
Cuisine Middle Eastern
Total Time 20 mins

Heat oil in a medium skillet over medium heat. Add chickpeas and spices and salt. Warm through, stirring. During the last minute add the sesame seeds. Turn heat off.
Toss the salad ingredients together in a medium bowl. Lightly toast the tortillas until warm and pliable.
Assemble. Spread hummus or baba ganoush onto the warm tortilla. Top with warm chickpeas and a heaping mound of the salad. Sprinkle with herbs and scallions.

See details

MIDDLE EAST VEGETABLE TACOS RECIPE - PILLSBURY.COM

1 tablespoon olive or vegetable oil ; 1 medium eggplant (1 lb), peeled and cut into 1/2-inch cubes ; 1 medium red bell pepper, cut into 1/2-inch strips ; 1 …
From pillsbury.com
Cuisine Middle Eastern
Category Entree
Servings 6
Total Time 25 mins

See details

11 BEST VEGETARIAN TACOS RECIPE - LOVE AND LEMONS

Instructions. Preheat the oven to 400° F and line a baking sheet with parchment paper. Place the chopped eggplant, squash, red pepper and tomatoes onto the baking sheet. Drizzle with olive oil and pinches of salt …
From loveandlemons.com

See details

VEGETARIAN TACO RECIPES | ALLRECIPES

10+ Vegetarian Tacos Even Meat Eaters Will Love. Mix up taco night with vegetarian options stuffed with hearty tempeh, filling lentils, sweet potatoes, or fluffy quinoa. Kid-Friendly Taco-Burritos. 22. Burritos and tacos are such …
From allrecipes.com

See details

15 EASY VEGETARIAN TACOS – A COUPLE COOKS

2019-10-30 Mince the garlic. In a medium saucepan, heat the olive oil and butter over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not …
From acouplecooks.com

See details

MIDDLE EASTERN ROASTED VEGETABLES WITH TAHINI DRIZZLE

2014-06-11 Instructions. Preheat oven to 350F/180C. Combine Roasted Vegetable ingredients, spread on baking tray and bake for 30 to 40 minutes. Combine Tahini Sauce ingredients. Mix until smooth, and use water to adjust …
From recipetineats.com

See details

EASY MOROCCAN VEGETABLE TAGINE RECIPE - THE …

2017-11-27 Add garlic and all the chopped veggies. Season with salt and spices. Toss to combine. Cook for 5 to 7 minutes on medium-high heat, mixing regularly with a wooden spoon. Add tomatoes, apricot and broth. Season …
From themediterraneandish.com

See details

94 MIDDLE EASTERN RECIPES WE LOVE | EPICURIOUS

2018-07-12 Brisket with Pomegranate-Walnut Sauce and Pistachio Gremolata. Tart pomegranate, acting as both marinade and sauce, brings brightness and balance to this rich brisket. A pistachio-mint gremolata ...
From epicurious.com

See details

24 BEST MIDDLE EASTERN VEGETARIAN RECIPES

2021-12-10 The 24 Best Ideas for Healthy Homemade Pasta Sauce Top 23 Vegetable Fruit Smoothies The Best Healthy Low Calorie Lunches to Take to Work 20 Of the Best Ideas for Mexican Beer Cocktails The Best Chicken soup for the Mother soul. Best Round Up Recipe Collections . New Entry : From Editor. The 24 Best Ideas for Healthy Homemade Pasta Sauce. …
From galapagosincentives.com

See details

MEXICAN VEGETARIAN TACOS – AUTHENTICALLY AWESOME!

2017-08-01 Pour the olive oil into a pan and add the pepper and onion. Add the garlic too. Set to medium heat and cook for 5 minutes. Drain and rinse, then add the black beans to the bell pepper and onion, stir and now season with cumin, salt and pepper. If you’re not a fan of the texture of beans squish them first with your hands.
From hurrythefoodup.com

See details

MIDDLE EAST VEGETABLE TACOS RECIPE | VEGETABLE TACO RECIPE, …

Nov 28, 2018 - Prep Time 10 min Total Time 25 min Servings 6 The vegetable mixture also taste great served over strands of ...Read More
From pinterest.co.uk

See details

MIDDLE EASTERN SIDE DISH RECIPES - THE SPRUCE EATS

Braided Sabbath Bread (3-Egg Challah Bread) 2 hrs. Simple Middle Eastern Chickpea Pilaf. 35 mins. Soft Naan Bread Recipe With Za'atar Seasoning. 30 mins. Easy Stuffed Grape Leaves. 75 mins. Chickpea and Brussels Sprout Salad With Tahini Dressing Recipe.
From thespruceeats.com

See details

RECIPE DETAIL PAGE | LCBO

Middle Eastern Vegetable Kebabs. Early Summer 2017. By: Lucy Waverman . Use any mix of vegetables you like for these kebabs. Mushrooms, cherry tomatoes, zucchini, peppers, Japanese eggplant, baby onions, small carrots, new potatoes and small sweet potatoes all work. Slice vegetables or, if small enough, leave whole. Serves 4. ¼ cup (60 mL) Zhug (recipe follows) 2 …
From lcbo.com

See details

30 EASY MIDDLE EASTERN RECIPES - INSANELY GOOD

2022-06-09 18. Lebanese Chickpea Stew. This wholesome, comforting stew is another vegan-friendly Middle Eastern dish that takes only a half-hour to cook. It’s low in calories, has a decent amount of fiber, and is a good source of potassium, calcium, and vitamins A and C. It’s spicy and smells incredible.
From insanelygoodrecipes.com

See details

MIDDLE EASTERN TACOS RECIPE - THE HENRY FORD

Diet for a Small Planet. Hippie lifestyles of the 1960s encouraged Americans to think vegetarian in the late 20th century. This cookbook, first published in 1971, gave tips for cooking with non-meat protein-rich foods like grains, beans and peanuts instead of meat.
From thehenryford.org

See details

MIDDLE EAST VEGETABLE TACOS - MEXICAN RECIPES

Middle East Vegetable Tacos might be just the Mexican recipe you are searching for. Watching your figure? This gluten free recipe has 274 calories, 7g of protein, and 14g of fat per serving. This recipe serves 6. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly ...
From fooddiez.com

See details

MIDDLE EAST VEGETABLE TACOS - MEXICAN RECIPES

Middle East Vegetable Tacos is a gluten free and dairy free recipe with 6 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 251 calories, 7g of protein, and 11g of fat. A mixture of salt, taco shells, bell pepper, and a handful of other ingredients are all it takes to make this recipe so ...
From fooddiez.com

See details

15 DELICIOUS VEGETABLE-BASED MIDDLE EASTERN RECIPES

Smoky cumin, turmeric, cloves, coriander, and cardamom dominate the flavor profile of this Spicy Middle Eastern Braised Chickpeas With Cauliflower by Tara …
From onegreenplanet.org

See details

MIDDLE EAST VEGETABLE TACOS RECIPE

2015-06-22 12 taco shells Plain yogurt or sour cream, if desired Directions 1. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook eggplant, bell pepper and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. 2. Stir in tomatoes and salt; reduce heat to medium. Cover and cook about 5 minutes or until ...
From turkishrecipespro.blogspot.com

See details

MIDDLE EASTERN VEGGIE TACOS RECIPE - PILLSBURY.COM

Steps. 1. Heat oven to 425°F. In medium bowl, toss Potato Filling ingredients, coating pieces evenly. Arrange on ungreased large cookie sheet. Bake 25 minutes; stir. Bake 15 to 20 minutes longer or until golden brown and crispy. 2. Meanwhile, mix …
From pillsbury.com

See details

EASY MIDDLE EASTERN VEGETARIAN RECIPES - THE SPRUCE EATS

2020-09-17 The heart and soul of Middle Eastern cuisine are its vegetables, spices, and grains. Yes, meat plays a role, but many recipes in Middle Eastern dining are vegetarian. A good Middle Eastern vegetarian meal has just as much flavor and is as filling as any meat dish. These dishes are vegetarian favorites, the absolute most popular meatless dishes, enjoyed by …
From thespruceeats.com

See details

10+ VEGETARIAN TACOS EVEN MEAT EATERS WILL LOVE

2020-07-30 Vegan Cilantro-Lime, Sweet Potato, and Black Bean Tacos. This recipe hits all the marks. There's some sweetness from the sweet potato, herbacious and citrusy notes from the cilantro and lime, and even heat from spices, like cumin.
From allrecipes.com

See details

30 ORIGINAL MIDDLE EASTERN RECIPES YOU NEED TO TRY SOON

2022-03-02 7. Shakshuka. Shakshuka is a one-pan dish of poached eggs simmered in a mixture of tomatoes, onions, garlic, and various spices. Brightly colored, incredibly flavorful, and packed with healthy ingredients, this dish is a dream come true for vegetarians everywhere.
From lacademie.com

See details

RECIPES - BETTYCROCKER.COM

BettyLab; What's Trending. Red, White and Brilliant Fourth of July Cakes
From bettycrocker.com

See details

MIDDLE EAST VEGETABLE TACOS - BIGOVEN.COM

Middle East Vegetable Tacos recipe: Try this Middle East Vegetable Tacos recipe, or contribute your own. Add your review, photo or comments for Middle East Vegetable Tacos. Middle Eastern Main Dish Tacos, Burritos and Enchiladas
From bigoven.com

See details

MIDDLE EAST VEGETABLE TACOS RECIPE | EAT YOUR BOOKS

Middle East vegetable tacos from Betty Crocker Cookbook, 10th Edition: Everything You Need to Know to Cook Today by Betty Crocker Editors. Shopping List; Ingredients; Notes (0) Reviews ...
From eatyourbooks.com

See details

EASY MEDITERRANEAN GRILLED VEGETABLES - THE MEDITERRANEAN DISH

2019-06-03 Start with the whole baby bell peppers, they will take about 15 minutes or so; 8 to 9 minutes for yellow squash and eggplant; and 5 to 6 minutes for Campari tomatoes and asparagus. Grilling time will likely vary too depending on your grill, so just watch until the veggies are nice and tender to your liking. 2.
From themediterraneandish.com

See details

TRADITIONAL MEXICAN TACOS RECIPE | VEGETABLE MEXICAN TACOS

2020-03-05 Prepare the beans for Vegetable Mexican Tocos. Take 2 cups of kidney beans, wash it, and soak the beans in enough water for a couple of times or 8 to 9 hours or overnight. After soaking the beans drain the water and wash it again in the running water. Now time to add the beans in a pressure cooker with adding the salt.
From food.crispyfoodidea.com

See details

MOROCCAN SPICED ROASTED VEGETABLE TRAYBAKE - EASY PEASY FOODIE

2017-07-18 Preheat your oven to 220C / 200C / gas mark 7 / 425F. Cut up all the vegetables into largeish chunks (not too small or they will disintegrate) and place in a large roasting tin - you may need 2 trays as you need to make sure the vegetables can be roasted in a single layer. In a small bowl, mix together the harissa, lemon juice and olive oil.
From easypeasyfoodie.com

See details

EASY VEGETARIAN TACOS {30-MINUTE MEAL} - TWO PEAS & THEIR POD

2021-07-26 In a large skillet, heat the oil over medium high heat. Add the onion, zucchini, mushrooms, and bell pepper. Cook until vegetables are softened, stirring occasionally, about 5 to 7 minutes. Stir in the garlic and cook for 1 more minute. Add the cumin, chili powder, smoked paprika, and oregano with 1 tablespoon of water.
From twopeasandtheirpod.com

See details

VEGGIE TACO RECIPES | BBC GOOD FOOD

Vegetarian wraps. 24 ratings. Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. They will feed four people for under £10 – perfect for a hungry crowd.
From bbcgoodfood.com

See details

TACOS ÁRABES (PITA-WRAPPED, CUMIN-MARINATED-PORK TACOS) RECIPE

2018-08-29 Transfer meat and 1 tablespoon of fat to a large cast iron or nonstick skillet. Heat over medium-high heat, stirring occasionally, until meat crisps and browns in spots. Add any reserved juices and toss to combine, allowing juices to cook until reduced to a moist glaze. Transfer meat to a warmed serving bowl.
From seriouseats.com

See details

TACO RECIPES | RECIPETIN EATS

Taco recipes. By Date. It's time to up your taco game! Soft shell or hard shell, what really matters is what you stuff IN them. Carnitas, Slow cooked beef, old school beef mince or shredded chicken - take your pick! Only Quick & Easy. (18)
From recipetineats.com

See details

10 BEST MIDDLE EASTERN VEGETABLES RECIPES | YUMMLY

2022-06-16 Middle Eastern Pita Tacos The Spruce Eats tomatoes, lemon juice, canola oil, carrots, water, salt, red onion and 15 more Banana Kiss in the Middle Cupcakes KitchenAid
From yummly.com

See details

VEGETARIAN MIDDLE EASTERN FOOD RECIPES FULL OF PROTEIN - WELL+GOOD

10. No-lamb Middle Eastern-style bake. This is another dish that is nutrient-rich enough to serve as an entire meal. Veggies and vegan protein are baked in a …
From wellandgood.com

See details

GRILLED MEDITERRANEAN VEGETABLE TACOS RECIPE FROM OLD EL PASO

Preparation. Heat gas or charcoal grill. In large bowl, mix oil, salt and pepper. Add zucchini, squash, bell pepper and onion; gently turn to coat. Place vegetables in single layer on grill over medium heat (350°F to 400°F). Cover grill; cook 8 to 12 minutes, working in batches as necessary, turning once, until grill marks appear and ...
From oldelpaso.com

See details

MIDDLE EASTERN CAULIFLOWER TACOS WITH YOGURT GARLIC SAUCE | RECIPE ...

Mar 1, 2017 - Taco Tuesday is my BFF for life. Combine tacos with Middle Eastern spices and you have a win-win situation!
From pinterest.ca

See details

CHARGRILLED VEGETABLE TACOS WITH SMOKY SALSA - BBC GOOD FOOD …

Array ( [90] => Biscuit Bread Cake sale Caramel [88] => Jubilee Mother's Day Father's Day Valentine's Day [85] => Comfort food Cheap eat Five ingredients or less Batch cooking [84] => British American Caribbean Chinese [77] => Christmas dinner Christmas cheeseboard Christmas pudding Christmas trimmings [61] => Courses Buffet All-time top 20 ...
From bbcgoodfoodme.com

See details

MIDDLE EASTERN CAULIFLOWER TACOS WITH YOGURT GARLIC SAUCE

2017-02-28 Turn the oven to 400ºF. Saute the onions on a small frying pan over medium-low heat for about 40 minutes or until caramelized. Mix the ingredients for the cauliflower in a small bowl. Spread the cauliflower and chickpeas on a baking sheet. Drizzle the oil and spice marinade on top and mix fully.
From thespiceathome.com

See details

MIDDLE EASTERN RECIPES | BBC GOOD FOOD

Labneh, radishes & sumac toast. Give your toast a twist by topping with radish, sumac and the Middle Eastern soft cheese, labneh. For a sweet treat, …
From bbcgoodfood.com

See details

EASY HALLOUMI TACOS - I HEART VEGETABLES

2021-04-21 Instructions. Slice the block of halloumi into 8-10 thin slices. In a large skillet over medium heat, cook the halloumi for 5 minutes until browned on one side. Flip and continue to cook for 4-5 minutes until both sides are golden brown. While the halloumi is cooking, combine the yogurt, adobo sauce, and lime juice.
From iheartvegetables.com

See details

MIDDLE EASTERN BURRITOS - THE WASHINGTON POST

2017-06-15 Directions. For the pickled red onion: Combine the onion, vinegar, sugar, pickling spice, salt and garlic in a small saucepan over medium-high heat. Bring to a boil, stirring to dissolve the salt ...
From washingtonpost.com

See details

MIDDLE EAST VEGETABLE TACOS | RECIPE | VEGETABLE TACO RECIPE, …

Apr 24, 2018 - The vegetable mixture also taste great served over strands of spaghetti squash or pasta. Apr 24, 2018 - The vegetable mixture also taste great served over strands of spaghetti squash or pasta. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca

See details