MIDDLE EASTERN CHICKPEA SALAD (BALELA)
I like to mince the herbs and the garlic in my food processor, it makes the job quick and easy and everything gets finely and evenly chopped.
Provided by Sue Moran
Categories Salad
Number Of Ingredients 15
Steps:
- Whisk together the dressing and taste to adjust any of the ingredients.
- Add all the salad ingredients to a large bowl and toss lightly with the dressing.
- Serve with labneh, either along side, or on top, and fresh pita bread, toasted or not.
Nutrition Facts : Calories 182.04 kcal, Carbohydrate 20.28 g, Protein 6.11 g, Fat 9.33 g, SaturatedFat 1.24 g, Sodium 327.78 mg, Fiber 6.52 g, Sugar 3.35 g, ServingSize 1 serving
MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
BALELA SALAD
This Middle Eastern Chickpea Salad called Balela Salad, is vegan and healthy! Made w/ finely chopped veggies, fresh herbs, lemon & olive oil. Serve it in a pita with tahini sauce or over greens.
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories Vegan Salad
Time 20m
Number Of Ingredients 16
Steps:
- Place all ingredients in a big bowl.
- Toss well and taste, adjusting salt, lemon, and spice level.
- Serve with salad greens or pita and tahini sauce,
Nutrition Facts : Calories 256 calories
BALELA SALAD RECIPE
A flavorful and nutritious Mediterranean chickpea & black bean salad! Pairs perfectly with pita bread, arugula and hummus.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- In a large mixing bowl, combine the chickpeas, black beans, tomatoes, onion, cucumber, garlic, mint and parsley. Add the sumac, a good drizzle of olive oil, lemon juice, salt and pepper. Mix well to combine.
- Serve at room temperature or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
- This salad is perfect in pita bread that's been slathered with hummus and layered with arugula. Alternately, you can add a large handful of arugula to the salad and serve with pita bread and hummus on the side.
- Serves 6
- Try adding a dash of cayenne pepper or red pepper flakes for a little heat.
Nutrition Facts : Calories 281 calories, Sugar 2.7 g, Sodium 694.6 mg, Fat 10.3 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 38.1 g, Fiber 12.4 g, Protein 12.6 g, Cholesterol 0 mg
BALELA SALAD
This is a Middle Eastern-style bean salad that is full of flavor.
Provided by sister5design
Categories Salad Beans Black Bean Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g
More about "middle eastern chickpea salad balela recipes"
MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
5/5 (38)Total Time 10 minsCategory Lunch, Salad, VeganCalories 295 per serving
- Combine the Dressing ingredients in a jar and shake. Set aside for 20 minutes to allow the flavours to develop.
- Place chickpeas in a large bowl. Scatter over Spices, then toss to coat. The wetness of the chickpeas will make the spices stick.
- Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). Transfer into bowl and cool slightly.
- Combine the Salad Ingredients in a bowl. Drizzle with a bit of Dressing and toss. Transfer to serving bowl.
BEST BALELA SALAD RECIPE | THE MEDITERRANEAN DISH - YOUTUBE
From youtube.com
BALELA - A FRESH MIDDLE EASTERN SALAD - YOUTUBE
From youtube.com
BALELA SALAD (MEDITERRANEAN CHICKPEA SALAD) - DINNERS, DISHES, AND …
From dinnersdishesanddesserts.com
BALELA - A MIDDLE-EASTERN CHICKPEA SALAD : EATCHEAPANDHEALTHY
From reddit.com
MIDDLE EASTERN CHICKPEA SALAD ( BALELA SALAD) | RECIPE | BALELA …
From pinterest.ca
BALELA – A SIMPLE MIDDLE EASTERN CHICKPEA SALAD
From jerisrustickitchen.com
MIDDLE EASTERN VEGAN CHICKPEA SALAD (BALELA SALAD)
From alphafoodie.com
BALELA SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
MIDDLE EASTERN CHICKPEA SALAD | LINDSAY - OLIVE RECIPES
From ilovelindsay.com
MIDDLE EASTERN CHICKPEA SALAD ( BALELA SALAD) | RECIPE | VEGAN …
From pinterest.ca
MEDITERRANEAN CHICKPEA SALAD - BALELA SALAD - VEGAN RICHA
From veganricha.com
MIDDLE EASTERN CHICKPEA SALAD ( BALELA SALAD) | RECIPE | HEALTHY …
From pinterest.com
BALELA SALAD (MIDDLE EASTERN BEAN SALAD) - GYPSYPLATE
From gypsyplate.com
DELICIOUS BALELA SALAD OR DIP RECIPE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
THE BEST CHICKPEA SALAD (MIDDLE EASTERN BALELA SALAD)
From tinandthyme.uk
BALELA /MEDITERRANEAN CHICKPEA AND BLACK BEAN SALAD - YUMMY O …
From yummyoyummy.com
BALELA (EASY LEBANESE WARMED CHICKPEA SALAD)
From plantbasedfolk.com
MIDDLE EASTERN BALELA SALAD | 12 TOMATOES
From 12tomatoes.com
BALELA SALAD (TRADER JOE'S COPYCAT) - FAKE GINGER
From fakeginger.com
EASY BALELA SALAD RECIPE - MASHED
From mashed.com
THE 35 BEST CHICKPEA RECIPES - GYPSYPLATE
From gypsyplate.com
MIDDLE EASTERN CHICKPEA SALAD - COOKING IN STILETTOS
From cookinginstilettos.com
MEDITERRANEAN CHICKPEA SALAD (BALELA) - PALATABLE PASTIME
From palatablepastime.com
THE BEST BALELA (MEDITERRANEAN CHICKPEA SALAD)
From yumqueen.com
10 BEST MIDDLE EASTERN CHICKPEA RECIPES | YUMMLY
From yummly.com
MIDDLE EASTERN BALELA SALAD - BLACK BEAN SALAD RECIPES
From worldrecipes.org
MIDDLE EASTERN BEAN SALAD (BALELA) - VEGGIES SAVE THE DAY
From veggiessavetheday.com
BALELA RECIPE - THERESCIPES.INFO
From therecipes.info
BALELA SALAD | HEALTHY MIDDLE EASTERN SALAD RECIPE WITH VIDEO
From cookingcarnival.com
MIDDLE EASTERN CHICKPEA SALAD ( BALELA SALAD) | RECIPE | CHICKPEA …
From pinterest.com
MEDITERRANEAN BALELA SALAD - CHICKPEA OR GARBANZO BEAN SALAD
From flavorfuleats.com
MEDITERRANEAN CHICKPEA SALAD RECIPE // VIDEO - THE SUBURBAN …
From thesuburbansoapbox.com
21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T HUMMUS
From themediterraneandish.com
BALELA SALAD (CHICKPEA SALAD) - DUSK2ILLDAWN
From dusk2illdawn.blog
TRADER JOE'S CHICPEA BALELA | KITCHN
From thekitchn.com
MIDDLE EASTERN BEAN SALAD (BALELA) - HEALTHY RECIPES
From healthy-recipes.net
BALELA SALAD / MIDDLE EASTERN CHICKPEA SALAD – VEG CRAVINGS
From vegcravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love