Midweek Chicken Spring Onion And Noodle Stir Fry Recipes

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MIDWEEK CHICKEN, SPRING ONION AND NOODLE STIR FRY



Midweek Chicken, Spring Onion and Noodle Stir Fry image

This recipe is originally a broccoli stir fry from BBC Good Food. I've taken out the broccoli and ammended some other ingredients to suit. It's a quick, easy and low-fat recipe that we make more or less once a week!

Provided by KMSAGB

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breasts, cut into strips
1 tablespoon olive oil
2 blocks thin egg noodles
1 tablespoon fresh ginger, grated
1 -2 garlic clove, minced
6 -10 spring onions, sliced into half inch pieces
3 tablespoons light soy sauce
200 ml chicken stock
1 pinch black pepper

Steps:

  • Firstly, cook the noodles as per the directions on the packet, drain and leave to one side.
  • Warm the oil in the pan and fry the garlic and ginger, stirring for about 30 seconds.
  • Add the chicken and stir around the pan. Meanwhile prepare the stock and add the soy sauce to the stock, stir and leave to one side. Check the chicken is cooked/brown before moving on.
  • Add the spring onions and stir briefly.
  • Then add the stock, stir. Then add the noodles abit a time and mix everything together.
  • Add a good pinch of black pepper, toss everything together until nice and hot and serve.

Nutrition Facts : Calories 269.6, Fat 11.2, SaturatedFat 2, Cholesterol 78.6, Sodium 1798.4, Carbohydrate 10.3, Fiber 1.8, Sugar 3.2, Protein 31.6

SPRING ONION AND FETA NOODLE CAKES.



Spring Onion and Feta Noodle Cakes. image

This is a recipe for a basic noodle cake. On their own they are a little bland (I still like to eat them plain sometimes)They can be easily jazzed up by serving with a dipping sauce or adding garlic, chilli anything you like really!

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

60 g fine egg noodles
1 medium egg (beaten)
50 g plain flour (sifted)
3 tablespoons milk
1 bunch spring onion, chopped
100 g feta, crumbled
oil (for frying)

Steps:

  • break up noodles into shorter lengths and boil in lightly salted water for 3 minutes Remove, drain and rinse in cold water.
  • mix egg, flour and milk to make a batter add the onions, feta and noodles and mix together.
  • Heat some oil in a pan (olive, sesame, spray, chilli whatever your favourite is).
  • Fry each cahe for about 2 mins each side giving them a press down after the first turning. Eat hot or cold.

Nutrition Facts : Calories 204, Fat 7.7, SaturatedFat 4.5, Cholesterol 83, Sodium 303.5, Carbohydrate 24.2, Fiber 0.9, Sugar 1.4, Protein 9.1

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