Milk Free Oatmeal Pancakes Whole Foods Recipes

MILK FREE OATMEAL PANCAKES (WHOLE FOODS)

Milk Free Oatmeal Pancakes (Whole Foods) image

This is a super fast recipe found when I was collecting whole foods recipes. Healthy, dairy free, fast, easy, and tasty. The sugar and cinnamon are really to be done to your taste. The measurements on those ingredients are approximate. The yield is also approximate.

Provided by ladypit

Categories Breakfast

Time 25m

Yield 12-16 serving(s)

Number Of Ingredients 5

Ingredients

1 cup uncooked oatmeal
10 egg whites
1/2 large banana
1/4 teaspoon cinnamon (or more to taste)
2 -3 teaspoons sugar (to taste)

Steps:

Place all the ingredients in a blender.
Blend until everything is broken down into a liquid.
Heat a griddle and pour by 1/8 cup onto the hot griddle.
Cook until bubbles start to form, and then flip them.
Serve warm topped with sliced bananas and cinnamon if you like.

Nutrition Facts : Calories 48.1, Fat 0.5, SaturatedFat 0.1, Sodium 46, Carbohydrate 6.8, Fiber 0.8, Sugar 1.7, Protein 4.1

OATMEAL PANCAKES

Oatmeal Pancakes image

These are different and, in my opinion, delicious. Not a favourite with the men in my house (sigh) so I don't get to make them too often. ("Ew, wheat germ.") Hope your family likes them!

Provided by Lennie

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups milk
1 1/2 cups quick-cooking oats
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
2 eggs, beaten
1/4 cup vegetable oil

Steps:

In bowl, pour milk over rolled oats; let stand for 5 minutes.
In another bowl, stir together flours, wheat germ, sugar, baking powder and salt.
Beat eggs and oil together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).
Heat a large greased skillet over medium to med-high heat.
Pour in about 1/4 cup batter for each pancake and cook for about 2 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.
Turn over and cook for about 30-60 seconds longer, or until set.
Best served with peeled apple slices that you've previously sauteed in butter and brown sugar and kept warm; or with pure maple syrup.

Nutrition Facts : Calories 511.1, Fat 23.7, SaturatedFat 5.9, Cholesterol 110.1, Sodium 663.5, Carbohydrate 60.5, Fiber 6, Sugar 7.2, Protein 16.4

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