Mini Cauliflower Pizza Pies Recipes

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CAULIFLOWER PIZZA BITES



Cauliflower Pizza Bites image

Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!

Provided by A Day In the Kitchen

Categories     Appetizers and Snacks     Cheese

Time 1h34m

Yield 12

Number Of Ingredients 9

1 large head cauliflower, cut into large chunks
2 ½ cups shredded mozzarella cheese, divided
½ cup freshly grated Parmesan cheese
1 egg
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅓ cup pizza sauce

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.
  • Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust.
  • Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes.
  • Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients.
  • Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.
  • Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.
  • Bake in the preheated oven until golden brown, about 15 minutes.
  • Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.
  • Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 5.3 g, Cholesterol 33.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 9 g, SaturatedFat 3.1 g, Sodium 308.4 mg, Sugar 2.3 g

MINI CAULIFLOWER PIZZA PIES



Mini Cauliflower Pizza Pies image

Cauliflower pizza crust gets a new look with these mini pizza pies. Top them with sausage crumbles, pepper, onion and olives, or pick your own toppings.

Provided by Arlyn Osborne

Categories     Quick Breads

Time 1h45m

Yield 10 pizzas

Number Of Ingredients 14

nonstick cooking spray
24 ounces frozen cauliflower rice, thawed
1 egg, beaten
6 tablespoons grated parmesan cheese
1 tablespoon italian seasoning
1 tablespoon garlic powder
1/2 teaspoon salt
1 tablespoon olive oil
1 italian link sausage, casing removed
8 ounces tomato sauce
1/4 cup shredded mozzarella cheese
1/2 green bell pepper, finely diced
1/2 small red onion, finely diced
2 tablespoons sliced black olives, coarsely chopped

Steps:

  • For the Crust:.
  • Preheat oven to 350°F Place ten 3.5-inch tart pans on top of a baking sheet and spray with nonstick spray.
  • Add the cauliflower rice to a food processor and pulse until finely ground. Cook the cauliflower in the microwave, according to package instructions. Let cool. Squeeze out as much liquid as possible from the cauliflower, using a dish towel to wring out the moisture.
  • Transfer the cauliflower to a bowl and add the remaining crust ingredients. Mix together with a fork.
  • Add about 2 tablespoons of the mixture to each of the tart pans and press evenly into the bottom and up the sides.
  • Bake 15-20 minutes, or until golden brown. Let cool.
  • Remove the cauliflower pie crust from the tart pans. First remove the outer ring. Then carefully use a small offset to separate the bottom of the crust from the bottom of the tart pan. Place pie crusts on a parchment-lined baking sheet.
  • For the Pizza Filling:.
  • Heat about 1 tablespoon of olive oil in a small skillet over medium high heat. Add the sausage and cook until browned, about 7-10 minutes, breaking up with a wooden spoon. Drain on a paper towel lined plate.
  • Add 2 teaspoons of tomato sauce to each crust and spread. Top with mozzarella, sausage crumbles, onions, peppers and olives.
  • Bake 7-10 minutes, or until cheese is melted and bubbly.
  • Combine the remaining tomato sauce, sausage, onions, peppers and olives in a bowl and microwave until warm. Serve on the side with the cauliflower pizza pies.

Nutrition Facts : Calories 298.6, Fat 4, SaturatedFat 1.4, Cholesterol 23.4, Sodium 320.5, Carbohydrate 56.9, Fiber 1.6, Sugar 1.4, Protein 7.5

MINI CAULIFLOWER PIZZAS



Mini Cauliflower Pizzas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 55m

Yield 2 servings

Number Of Ingredients 19

1/2 medium head cauliflower, cut into florets
2 tablespoons grated Parmesan
1/2 teaspoon Italian seasoning
Pinch kosher salt
1 large egg
1 cup freshly grated mozzarella
Nonstick cooking spray, for spraying the parchment
1/4 cup Creamy Tomato Sauce, recipe follows
1/2 cup halved cherry tomatoes
Fresh basil leaves, for garnish
2 tablespoons butter
2 tablespoons olive oil
2 cloves garlic, minced
1 small onion, finely chopped
One 14-ounce can tomato puree
1/4 cup heavy cream
1/4 teaspoon kosher salt
1 generous pinch red pepper flakes
Pinch of freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Pulse the cauliflower florets in a food processor to a fine snowy powder. Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
  • When cool enough to handle, wrap the cauliflower in the towel and wring out as much moisture as possible, transferring to a second towel if necessary.
  • In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1/2 cup of the mozzarella until well combined.
  • Line a rimmed baking sheet with parchment paper and spray the parchment with cooking spray. Use a 1 3/4-inch cookie scoop to scoop out a heaped amount of the mixture onto the parchment. Flatten with a cup into a thin 4-inch disc. Repeat with the remaining mixture to make 6 mini pizza crusts. Bake until golden, 15 minutes.
  • Remove the crusts from the oven and top with some of the Creamy Tomato Sauce--not too much--and the remaining 1/2 cup mozzarella. Return to the oven and bake until the cheese is melted and bubbly, 5 minutes more.
  • Garnish with the cherry tomatoes and fresh basil leaves just before serving.
  • Put the butter and olive oil in a saucepan over medium heat. Add the garlic and onions and saute until soft, about 8 minutes. Add the tomato puree, heavy cream, salt, red pepper flakes and black pepper and cook for 10 minutes.

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