Mini Parmesan Spinach Phyllo Cup Appetizers Recipes
SPINACH AND FETA PHYLLO CUPS
Spinach and Feta Phyllo Cups are the perfect holiday appetizers!
Provided by Darcey Olson
Categories Appetizer
Time 19m
Number Of Ingredients 10
Steps:
- Thaw the Spinach and squeeze out the excess water.
- Pre-heat the oven to 400.
- In a large bowl, mix the feta, parmesan cheese, egg, garlic, shallots, oregano, salt and black pepper until combined. Fold in the spinach.
- Fill the mini phyllo cups with the spinach mixture.
- Bake for 7-9 minutes until the top is browned.
- Let rest to set for 3-4 minutes before serving.
Nutrition Facts : Calories 39 kcal, Carbohydrate 2 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.001 g, Cholesterol 19 mg, Sodium 151 mg, Fiber 1 g, Sugar 0.2 g, UnsaturatedFat 1.1 g, ServingSize 1 serving
SPINACH ARTICHOKE DIP PHYLLO CUPS
Steps:
- Preheat oven to 350° F. and place the mini phyllo shells on a baking sheet.
- In a medium sized bowl whisk together the cream cheese, Greek yogurt, granulated garlic, red pepper flakes, salt and pepper until smooth and creamy. Fold in the artichoke hearts, spinach and mozzarella cheese until combined.
- Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Bake for 10 minutes then remove from the oven and sprinkle on the parmesan cheese. Bake for another 2-3 minutes. Serve immediately.
Nutrition Facts : Calories 66 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2, Sodium 101 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
SPINACH PHYLLO CUPS
This is so easy and great for parties!
Provided by NAKAGO
Categories Appetizers and Snacks Pastries
Time 21m
Yield 9
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix the egg, garlic, and feta in a large bowl. Stir in the spinach. Place the phyllo shells on flat baking sheets, and fill with the spinach mixture.
- Bake in preheated oven until hot, 6 to 8 minutes.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 16.4 g, Cholesterol 43.1 mg, Fat 11.3 g, Fiber 1.8 g, Protein 9.1 g, SaturatedFat 4 g, Sodium 385.8 mg, Sugar 1.5 g
MINI PARMESAN SPINACH PHYLLO CUP APPETIZERS
Crisp phyllo cups filled with Parmesan spinach dip and bell peppers, topped with artichoke hearts and melted Parmesan cheese.
Provided by Plating Pixels
Categories Appetizer
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 375° F. Place mini phyllo cups on a parchment or foil lined baking sheet about 2-inches apart. Set aside.
- Stir bell pepper into dip until well combined. Scoop mixture into phyllo cups, level with the tops. Garnish each with artichoke hearts and Parmesan cheese
- Bake 8-12 minutes, or cheese is melted and lightly browned. Serve immediately.
Nutrition Facts : Calories 891 kcal, Carbohydrate 149 g, Protein 21 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 3 mg, Sodium 1462 mg, Fiber 5 g, ServingSize 1 serving
RICOTTA SPINACH MINI PHYLLO CUPS
Cute and yummy
Provided by barbara lentz
Categories Cheese Appetizers
Time 40m
Number Of Ingredients 10
Steps:
- 1. Preheat oven 350 degrees. Squeeze the spinach dry.
- 2. Mix all ingredients except phyllo shells.
- 3. Fill each shell with spinach mixture. Place on cookie sheet. Sprinkle parmesan overtop. Bake 20 min.
ARTICHOKE PHYLLO CUPS
I wanted to create a bite-sized version of rich, creamy artichoke dip. These adorable phyllo cup appetizers were a total success! -Neel Patel, Champaign, Illinois
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield about 3-1/2 dozen.
Number Of Ingredients 12
Steps:
- Place tart shells on a baking sheet. In a small bowl, combine the remaining ingredients; spoon into tart shells., Bake at 350° until lightly browned, 10-15 minutes. Serve warm. Freeze option: Freeze cooled baked pastries in freezer containers, separating layers with waxed paper. To use, reheat pastries on a baking sheet in a preheated 350° oven until heated through.
Nutrition Facts : Calories 70 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 149mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
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