Mini Sausage Frittatas Recipes

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MINI FRITTATAS



Mini Frittatas image

For a fun change-of-pace breakfast, try these sausage and hash brown frittatas perked up with salsa. To lower the dish's cholesterol even more, use egg substitute instead of the whole eggs. -Kathy Brodin, Wauwatosa, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 4 servings.

Number Of Ingredients 16

1 Italian turkey sausage link (about 4 ounces), casing removed
1-1/2 cups frozen shredded hash brown potatoes, thawed
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1/3 cup water
1/2 teaspoon salt
1/2 to 1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon pepper
3 large eggs
2 large egg whites
1 cup buttermilk
2 tablespoons all-purpose flour
1/4 cup shredded Parmesan cheese
3/4 cup salsa

Steps:

  • In a nonstick skillet, cook sausage over medium heat until no longer pink. Remove with a slotted spoon to paper towels. Discard drippings., In the same pan, saute potatoes, onion and garlic in oil until potatoes are golden brown, about 5 minutes. Add water, seasonings and sausage; cook and stir over medium heat until the water has evaporated, about 1 minute., In a bowl, combine the eggs, egg whites, buttermilk, flour and Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated with cooking spray three-fourths full., Bake at 350° for 20-25 minutes or until a knife comes out clean. Carefully run a knife around the edge of cups to loosen frittatas. Serve with salsa.

Nutrition Facts : Calories 225 calories, Fat 10g fat (3g saturated fat), Cholesterol 182mg cholesterol, Sodium 903mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges

MINI FRITTATAS



Mini Frittatas image

Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.

Provided by Sparkles

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Yield 4

Number Of Ingredients 13

6 ounces frozen chopped spinach, thawed and drained
1 cup ricotta cheese
2 tablespoons sour cream
½ cup grated Parmesan cheese
½ cup shredded Cheddar cheese
4 eggs
¼ cup milk
¼ teaspoon hot pepper sauce
1 teaspoon ground cumin
¼ teaspoon ground black pepper
½ teaspoon lemon pepper
2 tablespoons dried parsley
3 tablespoons salsa

Steps:

  • Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
  • In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
  • In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
  • Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.

Nutrition Facts : Calories 293.2 calories, Carbohydrate 8.2 g, Cholesterol 231.7 mg, Fat 19.2 g, Fiber 1.7 g, Protein 22.9 g, SaturatedFat 10.2 g, Sodium 565.3 mg, Sugar 2.2 g

MINI SAUSAGE FRITTATAS



Mini Sausage Frittatas image

These mini sausage and cheese frittatas are super easy to fix and bake. The mini frittatas are baked in standard muffin cups.

Provided by Diana Rattray

Categories     Breakfast     Brunch     Snack

Time 43m

Number Of Ingredients 8

1/2 pound breakfast sausage (divided or about 1 cup of cooked crumbles)
4 large eggs
1/4 cup milk
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 teaspoons chopped fresh parsley leaves
Optional: a few drops Tabasco sauce
2/3 cup shredded cheddar cheese or a cheddar and Monterey jack blend (divided)

Steps:

  • Heat the oven to 375 F.
  • Spray 8 muffin cups with nonstick cooking spray.
  • In a large skillet over medium heat, brown the sausage, breaking it up into small chunks as it cooks. With a slotted spoon remove the sausage to paper towels to drain thoroughly.
  • In a medium bowl, whisk the eggs and milk until well blended. Add the salt, pepper, parsley, and Tabasco . Mix well.
  • Add about three-quarters of the sausage and about 1/2 cup of the shredded cheese and mix to blend.
  • Fill the prepared muffin cups about two-thirds full. Sprinkle the remaining sausage and cheese over the filled muffin cups.
  • Bake for 18 to 22 minutes, or until the frittatas have puffed and set. Remove the pan to a rack and use a knife or spatula to loosen the sides. Lift them out onto a plate.
  • Serve these mini frittatas with a little ketchup, salsa, or marinara sauce, or serve with sliced tomatoes on the side.

Nutrition Facts : Calories 340 kcal, Carbohydrate 3 g, Cholesterol 255 mg, Fiber 0 g, Protein 22 g, SaturatedFat 10 g, Sodium 746 mg, Sugar 2 g, Fat 27 g, ServingSize 8 mini frittatas (4 servings), UnsaturatedFat 0 g

MINI SAUSAGE FRITTATAS



Mini Sausage Frittatas image

These are perfect for breakfast or brunch. While my gal pals love the spicy kick in hot sausage, I like using sage-flavored sausage and substituting Parmesan for cheddar. -Courtney Wright, Birmingham, AL

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 1 dozen.

Number Of Ingredients 8

1 pound bulk pork sausage
1 large onion, finely chopped
6 large egg whites
4 large eggs
1/4 cup 2% milk
1/4 teaspoon coarsely ground pepper
1/2 cup shredded sharp cheddar cheese
Additional shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a large skillet, cook sausage and onion over medium heat 6-8 minutes or until sausage is no longer pink and onion is tender, breaking sausage into crumbles; drain., In a large bowl, whisk egg whites, eggs, milk and pepper; stir in sausage mixture and cheese. Fill greased muffin cups almost full; sprinkle with additional cheese., Bake 20-25 minutes or until a knife inserted near the center comes out clean. Cool 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 302 calories, Fat 23g fat (8g saturated fat), Cholesterol 175mg cholesterol, Sodium 629mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein.

MINI FRITATTAS WITH HASH BROWNS AND SAUSAGE



Mini Fritattas with Hash Browns and Sausage image

Provided by My Food and Family

Categories     Home

Time 45m

Yield 12 servings

Number Of Ingredients 13

2 cups ORE-IDA Shredded Hash Brown Potatoes
3/4 lb. breakfast pork sausage
1 Tbsp. oil
1/4 cup chopped onions
1/3 cup each chopped green and red peppers
1/4 cup frozen corn
1/4 cup rinsed canned black beans
2 cloves garlic, minced
3/4 cup HEINZ Ketchup Blended with Real Jalapeño
12 eggs, beaten
1/4 cup KRAFT Shredded Cheddar Cheese
3/4 cup sour cream
1/2 avocado, cut into 12 thin slices

Steps:

  • Heat oven to 400°F.
  • Spread potatoes onto parchment-covered rimmed baking sheet. Bake 15 min. or until crisp and golden brown.
  • Meanwhile, crumble sausage into large skillet; cook on medium heat 8 to 10 min. or until done, stirring frequently. Remove sausage from skillet; drain. Heat oil in same skillet. Add onions, peppers, corn, beans and garlic; cook 3 to 5 min. or until peppers are tender, stirring frequently to scrape browned bits from bottom of skillet. Stir in ketchup and sausage; cook and stir 1 min.
  • Reduce oven temperature to 350°F. Spoon potatoes into 12 muffin pan cups sprayed with cooking spray; top with sausage mixture. Pour eggs into prepared cups; top with cheese.
  • Bake 15 min. or until knife inserted in centers comes out clean. Top with sour cream and avocados.

Nutrition Facts : Calories 230, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 210 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 11 g

MINI FRITTATAS



Mini Frittatas image

These sausage and hash brown frittatas with salsa will perk up your breakfast! Substitute eggs with egg substitute for less cholesterol.

Provided by SmilinJenE

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 lb Italian turkey sausage link, casings removed
1 1/2 cups frozen hash brown potatoes, thawed
1/2 cup chopped onion
1 clove garlic, minced
1 teaspoon canola oil
1/3 cup water
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
3 eggs
2 egg whites
1 cup 1% fat buttermilk
2 tablespoons all-purpose flour
1/4 cup shredded parmesan cheese
3/4 cup salsa

Steps:

  • In a nonstick skillet, cook sausage over medium heat until no longer pink.
  • Removed with a slotted spoon to paper towels.
  • Discard drippings.
  • In the same pan, saute potatoes, onion, and garlic in oil until potatoes are golden brown, about 5 minutes.
  • Add water, seasonings, and sausage.
  • Cook and stir over medium heat until the water has evaporated, about 1 minute.
  • In a bowl, combine the eggs, egg whites, buttermilk, flour, and parmesan cheese.
  • Stir in sausage mixture.
  • Fill muffin cups coated with nonstick cooking spray three-fourths full.
  • Bake at 350 degrees for 20-25 minutes or until a knife comes out clean.
  • Carefully run a knife around the edge of cups to loosen frittatas.
  • Serve with salsa.

Nutrition Facts : Calories 272.2, Fat 10.3, SaturatedFat 3.8, Cholesterol 181.4, Sodium 1100.5, Carbohydrate 27.5, Fiber 2.8, Sugar 6.7, Protein 18.2

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