Mini Vegan Pumpkin Pies Low Sugar Recipe No Crust

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MINI VEGAN PUMPKIN PIES



Mini Vegan Pumpkin Pies image

Easy, 10-ingredient mini vegan pumpkin pies with coconut oil crust! Naturally sweetened, simple to make, and so flaky and delicious! The perfect dessert for fall, especially Thanksgiving.

Provided by Minimalist Baker

Categories     Dessert

Time 1h20m

Number Of Ingredients 14

2 3/4 cups pumpkin puree ((1 1/2 15-ounce cans yield ~2 3/4 cups puree))
1/4 cup Grade A maple syrup
1/4 cup dark or light muscovado sugar ((or sub organic brown sugar or coconut sugar))
1/3 cup unsweetened plain almond milk
1 Tbsp olive oil or melted coconut oil
2 1/2 Tbsp cornstarch or arrowroot starch
1 3/4 tsp pumpkin pie spice*
1/4 tsp sea salt
2 cups unbleached all-purpose flour
1/2 tsp sea salt
2/3 cup coconut oil
3-6 Tbsp ice cold water
Coconut Whipped Cream
Brown Sugar Pecans

Steps:

  • Preheat oven to 350 degrees F (174 C), and see notes about coconut oil before starting.
  • Add all pie filling ingredients to a blender and blend until smooth, scraping down sides as needed. Taste and adjust flavor as needed (it shouldn't need anything). Set aside.
  • To prepare crust, add flour and salt to a large mixing bowl and whisk to combine.
  • Next add coconut oil in spoonfuls (see photo) and use a pastry cutter (or fork) to cut the two together, until it resembles wet sand - about 30-45 seconds.
  • Add ice cold water 1 Tbsp at a time and use a wooden spoon to gently mix. Add only as much water as needed to help it come together and form a dough - about 3-4 Tbsp (as original recipe is written // adjust if altering batch size).
  • Use your hands to gently knead/form the dough in the bowl and gather any loose scraps. Then transfer directly to a well-floured surface and form into a disc with your hands.
  • Roll out your dough into a circle about 1/4-inch thick, adding more flour if the crust sticks. Then use a large, round cookie cutter (~3 1/4-inch in diameter) to cut out as many circles as the dough will allow - you're aiming for 12 (as original recipe is written // adjust if altering batch size), and you should have more than enough dough.
  • Dust a large wooden cutting board (or other surface) with flour, and use a spatula to scoop on one circle at a time.
  • Lightly flour top of circle, then use your rolling pin to gently roll it out slightly larger and thinner - about 1.5 times its starting size. Be careful not to get it too thin or it will be difficult to work with.
  • Use your spatula to lift the crust, then use your hands to drape the crust into your muffin tin, allowing the edges to fold and curl over itself to accommodate its shape (see photo). Use your hands to carefully form the crust into the tins, being careful not to stretch the dough, but rather fold and push it down to meet the tin's shape.
  • Repeat until all tins have been filled and most of the crust is used - reserve any leftover for future pies or other baked goods.
  • Pour filling into pie crusts a generous 3/4 full, and use a spoon to level the top. Bake at 350 degrees F (174 C) for 40-50 minutes, or until the crust is light golden brown and the filling appears golden brown and slightly cracked on top.
  • Remove from oven and let cool completely before serving - about 2-3 hours. Serve at room temperature, or transfer to a serving platter, loosely cover with plastic wrap, and chill in the refrigerator for 4-6 hours, or overnight. Will keep in the refrigerator for 2-3 days, though best when fresh.
  • Serve as is, or with coconut whipped cream and an additional sprinkle of cinnamon, nutmeg, and/or pumpkin pie spice (optional). These would also be amazing with my Brown Sugar Pecans!

Nutrition Facts : ServingSize 1 mini pies, Calories 261 kcal, Carbohydrate 30.5 g, Protein 3 g, Fat 15 g, SaturatedFat 11.8 g, Sodium 127 mg, Fiber 2.3 g, Sugar 8.7 g

MINI VEGAN PUMPKIN PIES {LOW SUGAR RECIPE, NO-CRUST}



Mini Vegan Pumpkin Pies {Low Sugar Recipe, No-Crust} image

Perfect vegan pumpkin pie recipe for your more health conscious Thanksgiving Day guests. These mini pies are a healthy dessert alternative, low sugar and easy to make, only 79 calories per serving!

Provided by Nicole Cline

Categories     Vegan

Time 45m

Number Of Ingredients 8

15 ounces canned pumpkin (NOT canned pumpkin pie filling)
2/3 cup canned coconut milk
1/3 light brown sugar, packed
1/4 cup cornstarch
1 teaspoon vanilla
2 teaspoons pumpkin pie spice
1/4 teaspoon salt
oil spray for greasing

Steps:

  • Pre-heat oven to 325 degrees.
  • Add all ingredients to a food processor and process until all of the ingredients are combined into a liquid as shown in the photos above.
  • Lightly spray five mini pie plates with oil spray to grease. Use a minimal amount.
  • Pour 1/2 cup of pie filling into each of the mini pie plates and place on a baking sheet. Bake for 30-35 minutes, until pie filling is set.
  • Allow mini pies to cool completely before serving.

Nutrition Facts : ServingSize 1/2 mini pie, Calories 79, Sugar 6.4 g, Sodium 64.4 mg, Fat 3.4 g, SaturatedFat 3 g, Carbohydrate 12.3 g, Fiber 1.5 g

NO-CRUST PUMPKIN PIE



No-Crust Pumpkin Pie image

Baked in a water bath, this pie has a texture that's more like a custard than a traditional pumpkin pie. In place of canned or fresh pumpkin, I sometimes use cushaw, a type of crookneck squash.

Provided by Taste of Home

Categories     Desserts

Time 55m

Yield 8 servings.

Number Of Ingredients 7

1-1/4 cups sugar
3 tablespoons all-purpose flour
3 large eggs
2 cups canned pumpkin
3/4 cup evaporated milk
1-1/2 teaspoons vanilla extract
1/4 teaspoon ground cinnamon, optional

Steps:

  • In a bowl, combine the sugar and flour. Add eggs; mix well. Stir in the pumpkin, milk, vanilla and, if desired, cinnamon; mix until well blended. Pour into a greased 9-in. pie plate. Place pie plate in a 15x10x1-in. baking pan; add 1/2 in. of hot water to pan. Bake at 350° until a knife inserted in the center comes out clean, 50-55 minutes. Cool on a wire rack.

Nutrition Facts : Calories 211 calories, Fat 4g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 49mg sodium, Carbohydrate 40g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.

CRUSTLESS SUGAR-FREE PUMPKIN PIE DIABETIC



Crustless Sugar-Free Pumpkin Pie Diabetic image

Make and share this Crustless Sugar-Free Pumpkin Pie Diabetic recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
1/2 cup egg substitute (equivalent to 2 eggs)
2 egg whites
3/4 cup artificial sweetener (equivalent to 3/4 cup sugars)
1 teaspoon cinnamon, ground
1/4 teaspoon allspice, ground
1/4 teaspoon ginger, ground
1/8 teaspoon salt
1/2 cup reduced-fat graham cracker crumbs
light whipped topping (optional)
cinnamon (optional)

Steps:

  • In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
  • Add the spices and salt, beat until well mixed.
  • Stir in graham cracker crumbs.
  • Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
  • Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean.
  • Cool.
  • If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
  • Store in the refrigerator.
  • Sweet 'N Low or Sweet One are recommended for baking.

Nutrition Facts : Calories 65.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.9, Sodium 127.4, Carbohydrate 8.8, Fiber 0.4, Sugar 5.7, Protein 6.5

SUGAR FREE PUMPKIN PIE



Sugar Free Pumpkin Pie image

Make and share this Sugar Free Pumpkin Pie recipe from Food.com.

Provided by sugarfree

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 9

2 eggs
1 (15 ounce) can pumpkin
3/4 cup Splenda granular
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 (12 ounce) can evaporated milk
1 -9 inch unbaked pie shell

Steps:

  • Pre-heat oven to 425 degrees.
  • Combine ingredients.
  • Pour into pie crust.
  • Bake 15 minute at 425.
  • Reduce heat to 350 degrees and bake 45 minutes.
  • Cool and garnish with whipped cream.

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