Mint Chicken With Sweet Orange Sauce Recipes

MINTED CHICKEN WITH SWEET ORANGE SAUCE

Minted Chicken With Sweet Orange Sauce image

Superb chicken dish - light and tangy. Saw nothing like it in zaar. comes from healthy eating chicken book. Also looks like a resturant dish.

Provided by sams1

Categories Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 chicken breast fillets
3/4 cup of fresh mint, chopped
1/2 cup white vinegar
1 tablespoon caster sugar
1 cup orange juice
1 teaspoon cornflour
1 teaspoon water
1 teaspoon butter

Steps:

Using a meat mallet, flatten chicken breast to an even thickness.
Spread mint over 1 side of chicken breast , roll up tightly and secure with toothpicks.
Place chicken into baking dish, cover and cook in a moderate oven for 25 minutes or until cooked. Remove toothpicks and keep warm.
Orange Sauce:.
Combine vinegar and sugar in a small pan, stir constantly over heat with out boiling until sugar dissolves. Boil, uncovered without stirring until it turns golden brown.
Strain juice and add to sauce, simmer uncovered until sauce is reduced by 1/2. Add blended cornflour and water, stirring over heat until sauce thickens.
Whisk in butter just prior to serving.
Slice chicken and arrange on plate, pour over orange sauce.

Nutrition Facts : Calories 64.5, Fat 1.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 15.7, Carbohydrate 11.8, Fiber 1.3, Sugar 8.5, Protein 1.1

SWEET ORANGE CHICKEN

Sweet Orange Chicken image

This orange chicken recipe with orange marmalade is a family favorite. It's sure to be a hit at your next get together!-Louise Gilbert, Quesnel, British Columbia

Provided by Taste of Home

Categories Dinner

Time 6h15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

3 tablespoons all-purpose flour
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
2/3 cup orange marmalade
2/3 cup barbecue sauce
1/4 cup soy sauce
2 tablespoons minced fresh gingerroot
Hot cooked rice or rice noodles, optional

Steps:

Place flour in a dish or bowl; add chicken, a few pieces at a time, tossing to coat. Place in a 3-qt. slow cooker., In a small bowl, combine the orange marmalade, barbecue sauce, soy sauce and ginger; pour over chicken. Cover and cook on low until chicken juices run clear, 6-8 hours. Serve with rice or noodles if desired. Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary.

Nutrition Facts : Calories 379 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 962mg sodium, Carbohydrate 31g carbohydrate (25g sugars, Fiber 1g fiber), Protein 30g protein.

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