SMOTHERED CABBAGE
This is a great twist on traditional fried or smothered cabbage - taken from the Tony's Seafood of Louisiana website (who are quoting a Mulate's recipe). How can we go wrong? YUMMO!! My DH brought me a tee back from Mulate's when he was down helping recovery efforts after Hurricane Katrina - needless to say we love the region and the food - and now I can say I "perk" up a bit when I see Mulate's anywhere. I can't wait to get down there myself just to sample my way around the region! How DO I get one of those traveling shows myself? ;)--
Provided by Mommy Diva
Categories One Dish Meal
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan, brown sausage over medium heat.
- Add onion and saute for 3 minutes.
- Add cabbage and cover.
- Cook about 50 minutes, stirring occasionally.
- Uncover and add seasonings, cook 5 minutes more.
- Serve as a main dish over rice or as a side with some cornbread, of course. ;).
- Enjoy! ;).
Nutrition Facts : Calories 418.1, Fat 32.4, SaturatedFat 10.7, Cholesterol 69.4, Sodium 1564.2, Carbohydrate 16.2, Fiber 6.2, Sugar 9.5, Protein 16.9
SOUTHERN FRIED SMOTHERED CABBAGE
I created this recipe because raising a family isn't cheap and cabbage is. To make this a one-dish meal, substitute the bacon with a pound of coined Polish sausage or kielbasa.
Provided by Linda T.
Categories Side Dish Vegetables
Time 40m
Yield 2
Number Of Ingredients 6
Steps:
- Heat a large, lidded cast iron pot over medium-high heat. Add bacon and fry until browned but not crispy, about 5 minutes. Quickly add cabbage pieces and water, in that order. Cover the pot with the lid and allow cabbage to steam, about 1 minute. Season with cayenne pepper and salt and boil for 15 minutes.
- Remove lid and reduce heat to a high simmer. Cook until all liquid has evaporated and cabbage is browning in the bottom of the pot and wilted but not soggy, about 10 minutes more. Scrape the bottom of the pot regularly and turn cabbage to prevent sticking.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 26.9 g, Cholesterol 20.4 mg, Fat 8.3 g, Fiber 11.5 g, Protein 13.2 g, SaturatedFat 2.7 g, Sodium 594 mg, Sugar 14.6 g
SOUTHERN SMOTHERED CABBAGE
Looking for the perfect match for your black-eyed peas this New Year? Look no further. It's a New Orleans tradition, after all.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Fry bacon in a large skillet over medium-high heat until crispy, about 5 minutes. Remove bacon from skillet and drain on a plate lined with paper towels; reserve bacon grease in the skillet. Crumble bacon into a bowl when cool and set aside.
- Add onion, celery, and red bell pepper to the bacon grease in the skillet. Cook over medium heat until softened, about 3 minutes. Add cayenne, parsley, mustard, and black pepper and cook 2 minutes. Add cabbage; cover and cook 10 minutes. Uncover, increase heat to high, and cook, stirring often, until cabbage is wilted and tender, about 10 additional minutes.
- Add apple cider vinegar and reserved crumbled bacon to the skillet and toss to coat. Serve immediately.
Nutrition Facts : Calories 112.4 calories, Carbohydrate 13.9 g, Cholesterol 10.1 mg, Fat 4.3 g, Fiber 5.6 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 254 mg, Sugar 7.3 g
SMOTHERED CABBAGE
Make and share this Smothered Cabbage recipe from Food.com.
Provided by Latchy
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop off the hard core of cabbage and discard rinse the cabbage well and slice thinly.
- Put the onion in the olive in a medium saucepan and cook gently until a good golden colour.
- Add the garlic cook 1 minute, then add the fennel seeds and cabbage.
- Cook until the cabbage has wilted turning often with tongs, then season with salt and pepper and pour over the vinegar.
- Cover with lid and cook very gently for 45 minutes turning often.
- If the cabbage dries up add 1 tablespoon of water.
Nutrition Facts : Calories 210.5, Fat 21.7, SaturatedFat 3, Sodium 294, Carbohydrate 4.2, Fiber 0.7, Sugar 1.8, Protein 0.5
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