Minute Steaks With Shishitos And Jasmine Rice Recipe Genius Kitchen

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MINUTE STEAKS WITH SHISHITOS AND JASMINE RICE



Minute Steaks With Shishitos and Jasmine Rice image

"Minute steaks" like top round or shoulder cuts, are the best choice for a succulent and speedy weeknight supper.

Provided by norasingley

Categories     Steak

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2/3 cup jasmine rice
1 cup water
2 tablespoons water
kosher salt
two minute steaks (7-8 ounces each)
2 tablespoons grapeseed oil
3 tablespoons olive oil (or grapeseed, if preferred)
3/4 lb shishito bell pepper
4 scallions, thinly sliced, whites and greens separated

Steps:

  • Place rice and water in a saucepan with a tight-fitting lid over medium high heat. Bring to a boil, season lightly with salt, and top with lid. Reduce to a simmer and cook until rice is tender, 12 minutes. Uncover lid and fluff with a fork.
  • Meanwhile, dry steaks well and season very generously with salt. Heat a large cast iron skillet over high heat. When smoking, add grapeseed oil and swirl to coat. Transfer steaks to skillet and top immediately with another skillet or two, to encourage browning. Cook 1 minute, flip, and remove to a plate to rest.
  • Wipe out skillet and add olive oil. Add shishitos, season with salt, and cook, turning only occasionally, until deeply charred and softened, about 6 minutes. Add scallion whites and cook until crisped, 1 minute. Remove from heat.
  • Thinly slice steaks against the grain and plate with shishitos and rice. Garnish with scallions greens and serve.

Nutrition Facts : Calories 571.2, Fat 34.5, SaturatedFat 4.3, Sodium 18.6, Carbohydrate 60.5, Fiber 5.4, Sugar 4.8, Protein 6.2

TILAPIA WITH JASMINE RICE



Tilapia with Jasmine Rice image

This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better-each serving has only 5 grams of fat! -Shirl Parsons, Cape Carteret, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

3/4 cup water
1/2 cup uncooked jasmine rice
1-1/2 teaspoons butter
1/4 teaspoon ground cumin
1/4 teaspoon seafood seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
2 tilapia fillets (6 ounces each)
1/4 cup Italian salad dressing

Steps:

  • In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.

Nutrition Facts : Calories 412 calories, Fat 9g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 615mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

STEAK AND RICE



Steak and Rice image

A meal in itself. A spicy beef and bell pepper combo served over a bed of rice. This recipe is an instant favorite and economical, too.

Provided by Christine Ropeter

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 ½ pounds round steak
2 tablespoons vegetable oil
1 green bell pepper
1 (29 ounce) can diced tomatoes
4 tablespoons cornstarch
1 cube beef bouillon cube
¼ cup soy sauce
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon ground ginger
2 cups water
1 cup white rice
2 cups water

Steps:

  • Trim any fat from round steak and slice meat into thin 2 to 3 inch long strips. Remove the seeds and core from the green bell pepper, and slice into thin 3 inch long strips.
  • In a large frying pan over medium to high heat add oil and cook meat until medium rare, add peppers and continue cooking until meat is browned.
  • Reduce heat to simmer and add tomatoes, soy sauce, garlic powder, black pepper and ginger. Cover and simmer 10 minutes.
  • Dissolve bullion cube and corn starch in 2 cups water and stir well before adding to simmering beef. Cover and simmer 10 minutes, stirring occasionally, until sauce resembles the consistency of gravy. Remove from heat and serve over a bed of rice.
  • To cook rice: In a saucepan, bring 2 cups of water to a boil. Stir in 1 cup of rice. Cover and reduce heat to a simmer. Simmer for 20 minutes.

Nutrition Facts : Calories 618.9 calories, Carbohydrate 54.2 g, Cholesterol 103.8 mg, Fat 23.3 g, Fiber 3 g, Protein 43 g, SaturatedFat 7.3 g, Sodium 1689 mg, Sugar 6.3 g

PEPPER STEAK WITH JASMINE RICE



Pepper Steak with Jasmine Rice image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 13

4 units steaks
1 units steak seasoning
0.5 cups bread crumbs
0.25 cups flour
1 units olive oil
2 tablespoons butter
0.5 units green pepper
0.5 units red onion
1 cloves garlic
1 packets sazon seasoning
0.125 cups beef broth
8 ounces tomato sauce
2 cups jasmine rice

Steps:

  • 1. Prepare cubed steaks by sprinkling each with steak seasoning.
  • 2. Mix Italian bread crumbs with flour in a shallow dish.
  • 3. Dredge each cube steak in the mixture until covered on both sides.
  • 4. In a grill pan or skillet put olive oil and butter. Once butter is melted, lay cubed steaks in pan. Cook on each side approximately 3 to 4 minutes or until a nice brown crust forms. Once this happens on both sides, remove steaks and place aside.
  • 5. Put more olive oil in the same pan and add green peppers, onion and garlic. Cook until they become soft.
  • 6. Stir in Sazon seasoning mix, beef broth and tomato sauce. Once these ingredients are incorporated, put the cube steaks back into the pan and turn over until the sauce mixture covers the steaks. Simmer low and uncovered for 20 minutes. While they are cooking cook 2 cups of Jasmine rice by using the package instructions. Serve the steaks and sauce over the rice. Enjoy!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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