EASY MINUTE STEAKS
This is the easiest recipe. I serve it with mashed potatoes and warm rolls.
Provided by frog69
Categories Meat and Poultry Recipes Beef Steaks
Time 1h15m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, briefly brown the cube steaks.
- Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 6.4 g, Cholesterol 139.6 mg, Fat 22.2 g, Fiber 0.6 g, Protein 49.9 g, SaturatedFat 8.5 g, Sodium 753.7 mg, Sugar 2.9 g
EASY MINUTE STEAK MEAL
Steps:
- Gather the ingredients.
- Season steaks with salt and pepper on both sides, and rub them all over with oil.
- Heat a grill pan over high heat and cook the steaks until browned on one side, about 2 to 3 minutes.
- Flip steaks and cook on the other side until just browned, about 2 to 3 minutes. Don't overcook, or you'll run the risk of toughening the meat.
- Remove steaks to plates to let the meat rest. Turn off the heat and add 2 tablespoons butter to the skillet to melt.
- Drizzle the melted butter and juices from the skillet on the steaks.
- Slice the steaks and plate separately. Serve with a mixture of cherry tomatoes and arugula tossed with vinaigrette. Add some of the rémoulade on top of the steaks. Enjoy.
Nutrition Facts : Calories 453 kcal, Carbohydrate 13 g, Cholesterol 70 mg, Fiber 2 g, Protein 13 g, SaturatedFat 12 g, Sodium 902 mg, Sugar 10 g, Fat 39 g, ServingSize 2 servings, UnsaturatedFat 0 g
MINUTE STEAK GYROS
Fast and easy lunch when you want a gyro and just don't want to go out. Recipe given to me by a friend who is afraid of lamb.
Provided by Bitsie
Categories Steak
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine garlic, oregano, coriander, salt and allspice in small bowl.
- Pat minute steaks dry on paper towel.
- Add steaks to spice mixture.
- Cook steaks in oil skillet over medium heat until desired doneness; 2 to 3 minutes for rare.
- Spoon into pita.
- Garnish with onion& chopped tomato.
- Serve with Yogurt Sauce of 1/2 c.
- low fat plain yogurt, 1/4 c.
- chopped cucumber, 1 tbsp.
- chopped onion, and 1/4 tsp.
- salt.
Nutrition Facts : Calories 1087.1, Fat 82, SaturatedFat 33.4, Cholesterol 201.3, Sodium 1096.5, Carbohydrate 34.8, Fiber 1.9, Sugar 0.8, Protein 52.5
MINUTE STEAK GYROS (GREEK)
Next time you're in the mood for Greek food, but you don't want to slave away in the kitchen, try this quick and easy recipe. If you have greek seasoning on hand you can skip making your own; making this recipe all the quicker. Of course, you'll need Tzatziki sauce. For that see recipe#153803. Minute steaks are also known as Steak Ums.
Provided by Pokey in San Antonio
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Combine first 5 ingredients or use your favorate greek seasoning.
- Separate the steaks, pat dry, and season liberally with greek seasoning. Restack and let sit in refrigerator for 20-30 minutes.
- Combine the stuff for the veggies in a bowl and let sit until ready to serve.
- In a non-stick pan, with a tiny bit of oil, fry the steaks in small stacks of 4-6 steaks per stack until brown. Remove and set aside.
- When all meat is cooked, slice the stacks into 1" segments.
- Brush the pita with olive oil and warm on a griddle or fry pan.
- Fold pita and pile on some meat, then veggies, and top with tzaziki sauce.
Nutrition Facts : Calories 695.8, Fat 47.5, SaturatedFat 17.1, Cholesterol 87.4, Sodium 1577.8, Carbohydrate 43.6, Fiber 3.3, Sugar 6.4, Protein 24.7
EASY LAMB GYROS
Most of us don't have a vertical, rotating spit at home, but that doesn't mean you shouldn't be able to enjoy delicious gyros whenever you want! Make juicy, tender, seasoned lamb gyro meat at home with just a bread loaf pan!
Provided by Brian Genest
Categories Gyros
Time 2h45m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 275 degrees F (135 degrees C). Spray a large loaf pan with cooking spray.
- Combine lamb, Greek seasoning, and egg in a bowl. Mix until ingredients are very well combined (overmixing is preferable here.) Firmly press mixture into the prepared loaf pan, making sure there are no air pockets under the meat. Cover with foil.
- Cook in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C), about 2 hours.
- Remove from the oven and let rest, covered, until all the grease on top is absorbed, 15 to 20 minutes.
- Remove meat from the pan and cut into thin slices.
- Load meat into the center of warmed pitas. Top with lettuce, tomatoes, onion, and tzatziki sauce. Serve immediately.
Nutrition Facts : Calories 402.3 calories, Carbohydrate 34 g, Cholesterol 91.4 mg, Fat 25.1 g, Fiber 2.5 g, Protein 25.9 g, SaturatedFat 6.6 g, Sodium 1291.8 mg, Sugar 2.9 g
SAUTEED MINUTE STEAKS
These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat. , In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.
Nutrition Facts : Calories 318 calories, Fat 12g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 768mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
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