Mirin Marinade Recipes
GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE
If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.
Provided by Martha Rose Shulman
Time 2h45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
- Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
- Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams
MIRIN MARINADE
This is superb on ahi or scallops to be grilled and served either on a salad or as a main course. Try it with the Pineapple Wasabi Aioli for dipping. Yum! It is enough for 2 good sized ahi steaks (3/4 pound total)or about 1/2 pound large scallops. Reserve an ounce to use as a baste during the grilling process to avoid cross contamination.
Provided by KauaiCarolAnn
Categories Tuna
Time 35m
Yield 1 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together; stir well and marinate ahi or scallops for 30 minutes. No longer or the acids will start to cook the fish.
- Reserve 1oz to use for basting while grilling.
- Sear ahi about 2-3 minutes each side over a medium high heat for a medium to medium rare cook.
Nutrition Facts : Calories 70.2, Sodium 2339.9, Carbohydrate 12.2, Fiber 0.3, Sugar 7.4, Protein 2.3
MIRIN SAUCE
A dear friend showed me this sauce and it has become my favourite! I use it for everything. One of my favourite dishes is Quorn and baby soy beans dry fried until they begin to look chargrilled then tossed in this sauce and serve with rice. I have given measurements for 1 serving as it's how I make it the most.
Provided by PinkCherryBlossom
Categories Sauces
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a bowl and whisk until well combined, make sure no lumps of cornflour remain.
- Heat an empty pan on the stove and add the sauce. Heat until it bubbles (happens quickly) and stir until thickened, it should have the consistency of oil (I have never heated it longer so I don't know if it would thicken more).
- Serve the sauce hot, pour over cooked meat and veg, stir trough cooked rice, dip sushi in (or fingers) or add to cooked tofu/quorn.
Nutrition Facts : Calories 181.9, Fat 13.8, SaturatedFat 1.9, Sodium 2195.6, Carbohydrate 10, Fiber 0.5, Sugar 4, Protein 4.3
TERIYAKI SAUCE AND MARINADE
I received this recipe from a Japanese woman and it's the best teriyaki sauce I have ever had.
Provided by Celeste
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Bring mirin to a boil in a saucepan over high heat. Reduce heat to medium-low, and simmer for 10 minutes. Pour in soy sauce, rice vinegar, sesame oil, and sugar. Season with garlic, ginger, pepper flakes, and black pepper; simmer an additional 5 minutes. Store in a tightly sealed container in the refrigerator.
Nutrition Facts : Calories 104.5 calories, Carbohydrate 18.2 g, Fat 0.7 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 1804.5 mg, Sugar 15.2 g
More about "mirin marinade recipes"
JAPANESE SALMON MIRIN-ZUKE (MIRIN MARINADE)
2016-08-11 With a kitchen paper, wipe the moisture from the fillets and place the fillets into a zip lock bag with the marinade. Shake the bag to ensure that the …
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5/5 (4)Category MainCuisine JapaneseTotal Time 21 mins
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- Remove the bone from the cutlet to make two fillets. Starting from the top (the dorsal side), cut the flesh along the spinal bone, towards the belly. Using tweezers, remove the small bones embedded in the flesh which are on the both sides of the spinal bone (Note 2).
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- With a kitchen paper, wipe the moisture from the fillets and place the fillets into a zip lock bag with the marinade. Shake the bag to ensure that the marinade coats all sides of the fillets. Seal the bag, removing as much air as possible. Leave it in the fridge at least overnight, and up to 2 nights.
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