Mirjs Hummous Variation Recipes

YUMMY HUMMUS WITH VARIATIONS

Yummy Hummus With Variations image

From Elizabeth Baird's blog, an easy hummus with variations. Apparently, putting the garlic in the food processor can make it bitter, so stir in finely chopped or crushed garlic after processing. Variations are noted at recipe bottom.

Provided by Katzen

Categories Beans

Time 15m

Yield 2 1/2 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (19 ounce) can chickpeas, drained and rinsed
1/2 cup cold water (approx)
1/2 cup tahini
1/3 cup lemon juice, fresh
1 teaspoon salt
1 tablespoon extra virgin olive oil
1 tablespoon garlic, finely minced (3 large cloves)

Steps:

1. Combine all of the ingredients except the garlic in the bowl of a food processor. Process until smooth, scraping down the side of the bowl several times to ensure an even smooth paste. Add more water for a thinner hummus. Stir in garlic. (Make-ahead: Scrape into an airtight container, cover and refrigerate for up to 3 days.)
2. Tip: If you like to accentuate the sesame flavour, drizzle in a little dark sesame oil with the olive oil.
Hummus Variations:.
-Cumin Hummus: Add 1 to 2 tsp ground cumin and a dash of hot pepper sauce to hummus.
-Roasted Red Pepper Hummus: Whirl 1/2 cup chopped roasted red pepper and a splash of hot pepper sauce with the chickpeas and other ingredients.
-Hummus with Herbs: Add 1/4 cup finely chopped fresh flat-leaf parsley to finished hummus.
-Other Beans Hummus: Substitute white kidney beans for the chickpeas.

Nutrition Facts : Calories 245.8, Fat 12.9, SaturatedFat 1.8, Sodium 671.3, Carbohydrate 26.9, Fiber 5.9, Sugar 0.4, Protein 8.1

MIRJ'S HUMMOUS VARIATION

Mirj's Hummous Variation image

I came up with this version of hummous tonight and I am very pleased with it. This is a great carb meal for Somersizers with some toasted whole wheat pita or bread. You can vary the amounts of garlic and pepper to suit your taste, and add whatever spices you like.

Provided by Mirj2338

Categories Spreads

Time 5m

Yield 16 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) can chickpeas
1 lemon, zested and juiced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic granules
1 cup soft white cheese (like neufchatel, I used 1/2% fat)

Steps:

Drain and rinse the chick peas.
Pour into the container of a blender with the steel knife in place.
Add the lemon zest and the juice.
Add the salt, pepper and garlic.
Puree until smooth.
Add the white cheese and puree until completely mixed and smooth.

Nutrition Facts : Calories 35.5, Fat 0.3, Sodium 121.3, Carbohydrate 7.2, Fiber 1.6, Protein 1.5

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