Miso Flavoured Salmon In Foil Packets Recipes
FOIL-PACKET SALMON WITH MUSHROOMS AND SPINACH
Foil-pack dinners are a convenient way to quickly create a flavorful dish with practically no cleanup. In this foil-pack, the salmon and vegetables are simply cooked, then finished with a bright, assertive ginger-scallion butter.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Lay out four 18-inch-long sheets of heavy-duty foil. Mound 1/2 cup mushrooms and 1 cup spinach in the center of each; season with salt and pepper. Top each with a salmon fillet, season with salt and pepper and drizzle with olive oil. Drizzle each with 1 tablespoon wine (or water). Bring the short ends of the foil together and fold twice to seal; fold in the sides to form a packet, leaving room inside for steam.
- Preheat a grill to medium high. Grill the foil packets until the fish is just cooked through, 10 to 12 minutes. (Alternatively, you can bake the foil packets in a 450˚ F oven until the fish is just cooked through, 12 to 15 minutes.) Let the packets sit 5 minutes.
- Meanwhile, combine the butter, scallions, ginger, sesame oil and 1/4 teaspoon salt in a mini food processor. Pulse until smooth. Carefully open the foil packets. Top with the flavored butter.
FOILED MISO SALMON
DH and I made this for dinner last night and thought it was excellent. Another winner from Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." DH and I doubled the green onions and found the salmon had to cook for significantly longer (about 20 mins) than what was posted in the recipe (though we realize oven heating times vary). This was very easy and required very little prep. I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).
Provided by Dr. Jenny
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, mix all marinade ingredients.
- Cut salmon into bite-sized pieces.
- In a shallow pan, place the fish and add the marinade. Marinate for 10 minutes.
- Thinly slice the green onions at an angle. Remove stems from shiitake mushrooms and cut the tops in half.
- In a baking pan, place a sheet of aluminum foil long enough to make a pouch. Place the ingredients on the foil in the following order: green onion on bottom, marinated salmon, and shiitake on top.
- Fold the sides and ends of the aluminum foil to make a pouch; make sure to seal tightly so juices don't flow out.
- Place inside oven 10-20 minutes at 400 degrees F or until done. Sprinkle with hot pepper flakes and serve.
Nutrition Facts : Calories 471.2, Fat 14.9, SaturatedFat 2.7, Cholesterol 146.3, Sodium 918.2, Carbohydrate 10.6, Fiber 1.8, Sugar 5.2, Protein 68
MISO FLAVOURED SALMON IN FOIL PACKETS
Make and share this Miso Flavoured Salmon in Foil Packets recipe from Food.com.
Provided by yukigumo719
Categories Japanese
Time 30m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Mix miso, sake, and sugar in a small bowl until well combined.
- On a large sheet of aluminum foil place the butter then onion,carrot, bell pepper and mushroom.
- Place the salmon on the top of vegetables.
- Spread the Miso mixture on the salmon. Fold the foil and seal the edges to make a packet.
- Place foil packet in a large frying pan.
- Pour water into the frying pan about 2cm, cover & steam for 15 minutes.
Nutrition Facts : Calories 715.7, Fat 35.5, SaturatedFat 15.6, Cholesterol 199.7, Sodium 1057.9, Carbohydrate 23.6, Fiber 4.1, Sugar 14, Protein 69.4
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