Miso Marinated Tofu And Eggplant Over Soba Noodles Recipes

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SOBA AND HERB SALAD WITH ROASTED EGGPLANT AND PLUOTS



Soba and Herb Salad With Roasted Eggplant and Pluots image

This dish is inspired by a Yotam Ottolenghi soba salad that pairs eggplant and soba with mango. Instead of mango, this recipe calls for plums or Pluots, the trademark for a cross between plums and apricots. This recipe offers a contrast of the savory/spicy and fruity/sweet.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 45m

Yield Serves 6

Number Of Ingredients 15

2 long eggplants, about 1 pound, cut in 3/4-inch dice
Salt to taste
1/3 cup sunflower oil
9 ounces (1 package) soba noodles
1 tablespoon dark sesame oil
6 ounces firm tofu, cut in 1/2-inch dice and blotted dry
1 tablespoon soy sauce
1 to 2 serrano or Thai chiles, minced (to taste)
2 firm but ripe plums or pluots, cut in thin slices
1 cup basil leaves (preferably Thai basil), chopped, torn or cut in slivers
1 cup chopped cilantro
2 to 4 tablespoons chopped chives
1/3 cup seasoned rice vinegar
Juice and grated zest of 1 lime
1 large garlic clove, minced or pureed

Steps:

  • Preheat the oven to 450 degrees. Cover a sheet pan with foil. Place the eggplant in a large bowl and season with salt to taste. Add 2 tablespoons of the oil and toss well. Spread on the baking sheet in an even layer. Place in the oven and roast for 20 minutes, or until the eggplant is soft when you pierce it with a fork and beginning to brown on the edges. It will look dry on the outside surfaces. Remove from the oven and very carefully fold over the foil and crimp the edges so that the eggplant is now contained within a foil envelope, where it will steam and become softer. Set aside until the eggplant cools.
  • Meanwhile, cook the soba noodles. When they're done, drain, rinse with cold water, shake well in the colander and transfer to a bowl. Add the sesame oil and stir together.
  • Heat a wok or a large heavy frying pan over high heat until a drop of water evaporates within a few seconds when added to the pan. Add 1 tablespoon of the sunflower oil and the tofu. Let sit in the pan to sear for 30 seconds, then stir-fry until lightly browned. Add 1 teaspoon of the soy sauce, toss together, then remove from the heat and add to the noodles. Add the roasted eggplant and the minced chiles, the plums or pluots and all of the chopped herbs if serving right away, half of them if serving later.
  • In a small bowl or measuring cup mix together the seasoned wine vinegar, the remaining soy sauce, salt to taste, the lime juice and zest, and the garlic. Whisk in the remaining oil. Taste and adjust seasoning. Toss with the noodle salad and serve.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 18 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 784 milligrams, Sugar 10 grams

MISO-MARINATED TOFU AND EGGPLANT OVER SOBA NOODLES



Miso-Marinated Tofu and Eggplant over Soba Noodles image

Make and share this Miso-Marinated Tofu and Eggplant over Soba Noodles recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

7 ounces extra firm tofu, cut into 1/2-inch-thick slices, then halved
1/2 lb eggplant, cut into 1/2-inch cubes (about 2 cups)
3 tablespoons miso
3 teaspoons finely chopped garlic, divided
4 teaspoons peanut oil, divided
6 tablespoons fresh lime juice, divided
10 ounces napa cabbage, cored and sliced (4 cups)
8 ounces hot cooked soba noodles
1/2 teaspoon dark sesame oil
4 scallions, halved lengthwise and cut into 2-inch-long matchsticks

Steps:

  • Dry tofu between paper towels 20 minutes. Toss tofu and eggplant in separate bowls with 1 1/2 tablespoons miso and 1 teaspoon garlic each.
  • Heat wok or large skillet over medium-high heat; add 2 teaspoons peanut oil. Cook the tofu, stirring, 3 minutes or until golden. Transfer to plate, and add 1 1/2 tablespoons lime juice; cover.
  • Add remaining 2 teaspoons peanut oil to wok, and cook eggplant 2 minutes or until golden. Add 1 1/2 tablespoons lime juice; cover and cook 2 minutes or until tender. Transfer to plate; cover.
  • Add cabbage, 1/4 cup water, and remaining 1 teaspoon garlic to wok; cook 4 minutes, stirring occasionally. Cover; cook 2 minutes. Transfer to bowl; keep warm.
  • Add 1/4 cup water, soba, and remaining 3 tablespoons lime juice to wok; stir 1 minute or until hot.
  • Remove wok from heat, and toss mixture with sesame oil and scallions. Divide soba and cabbage among 4 bowls. Top with tofu and eggplant.

Nutrition Facts : Calories 199.2, Fat 8.2, SaturatedFat 1.5, Sodium 512.3, Carbohydrate 25.6, Fiber 4.4, Sugar 4.2, Protein 10.3

COLD SOBA NOODLES WITH MISO AND SMOKED TOFU



Cold Soba Noodles with Miso and Smoked Tofu image

It's worth seeking out smoked or baked tofu for this dish-its chewy texture and rich flavor make it a perfect partner for nutty soba noodles.

Provided by Julia Turshen

Categories     Summer     Pasta     Kid-Friendly     Dinner     Tofu     Radish     Healthy     Low Cholesterol     Vegan     Soy Sauce     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher     Noodle     Small Plates

Yield 6 servings

Number Of Ingredients 10

1 tablespoon finely grated peeled ginger
3 tablespoons miso paste
3 tablespoons mirin, plus more to taste
3 tablespoons unseasoned rice vinegar, plus more to taste
1 tablespoon soy sauce, plus more to taste
1/4 teaspoon kosher salt, plus more to taste
1 pound soba noodles
5 red radishes, thinly sliced
5 scallions, trimmed, thinly sliced
4 ounces smoked tofu, cubed

Steps:

  • Whisk ginger, miso paste, 3 Tbsp. mirin, 3 Tbsp. vinegar, 1 Tbsp. soy sauce, and 1/4 tsp. salt in a large bowl.
  • Cook soba noodles according to package directions. Drain noodles, rinse with cold water, then add to ginger mixture. Season with more mirin, vinegar, soy sauce, and salt, if needed.
  • Transfer noodles to a serving bowl or platter and top with radishes, scallions, and tofu. Serve immediately.

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