MISO SALMON BURGER
This miso salmon burger recipe takes a healthy spin on your traditional ground beef burger. Umami flavor packed with miso, shoyu, garlic, ginger, and green onions. Add this salmon burger to a bun with all your favorite toppings or serve with a side of sticky white rice.
Provided by Relle
Categories Seafood
Time 25m
Number Of Ingredients 10
Steps:
- Heat the sesame oil in a medium sized pan over medium-high heat. Add garlic, ginger, and green onions. Saute until fragrant.
- In a small bowl combine miso and shoyu. Whisk until well incorporated. Then add this mixture to the pan and continue to saute for another minute. Remove from the heat and set aside.
- Roughly chop about 1/4 of the salmon and add to a food processor. Pulse just until a paste begins to form. Set aside. Dice the remaining salmon in to small pieces. Combine the salmon from the food processor in to the diced salmon.
- Add the miso mixture to the salmon and stir to combine. Then add egg and panko. Mix until well incorporated and you are able to form patties.
- Add avocado oil to a medium size pan over medium-high heat. Roll mixture into burger shapes and place in pan. Cook for 2-3 minutes on each side being careful not to overcook the salmon.
- Serve immediately on a bun or with a side of sticky white rice. Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 118 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 298 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
MISO SALMON BURGERS
Steps:
- Heat 1 teaspoon of the oil in a large nonstick pan over medium heat. Saute the garlic, ginger and scallions until softened, 1 to 2 minutes. Add the miso paste and soy sauce until well mixed. Remove from the heat and let cool while you prepare the salmon.
- Dice the salmon, then roughly chop until you can mix it like a meatball. Add to a large bowl.
- Add the miso mixture to the salmon. Stir to combine. Add the panko and egg to the salmon and mix together to bind the burger. Form into small "mini" burgers, about 4 ounces each.
- Heat the remaining 1 teaspoon oil in the same skillet over medium heat. Add the burgers and cook about 2 minutes per side, or to your liking.
MISO SALMON
I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.
Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.
SUGAR SNAP PEAS WITH MISO SAUCE
Provided by Ellie Krieger
Categories side-dish
Time 28m
Yield 6 servings, serving size: 1/2 cup
Number Of Ingredients 10
Steps:
- Place the snap peas or snow peas into a microwave-safe bowl with 1 tablespoon of water. Cover tightly and microwave for 3 minutes. Carefully remove the cover, drain and set aside.
- Heat the oil in a saucepan over a medium-high heat. Add the scallions and ginger and saute for 2 minutes. Add the orange juice, chicken broth and vinegar and cook for 5 minutes, uncovered. Turn heat to low and stir in the miso paste and sesame oil. Stir until miso paste is dissolved, about 1 minute.
- Pour the sauce over the snow or snap peas toss to coat and serve.
Nutrition Facts : Calories 80, Fat 2.5 grams, Sodium 170 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 3 grams
SPICED SALMON WITH SUGAR SNAP PEAS AND RED ONION
Seared sugar snap peas and red onions make a sweet accompaniment to silky salmon fillets in this lovely springtime one-pan meal. The salmon fillets, coated in a garlicky spice blend, are briefly browned, leaving fragrant, savory drippings in the pan. Those drippings then season the vegetables, infusing them as they cook. Keep an eye on the salmon, especially if you prefer it on the rare side. Thin fillets in particular are all too easy to overcook.
Provided by Melissa Clark
Categories dinner, easy, weekday, seafood, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees. In a small bowl, stir together 1 tablespoon oil, garlic and baharat. Season salmon all over with salt and black pepper. Rub spice mixture all over salmon. Set salmon aside while slicing the onions and sugar snap peas.
- Cut the onions in half root-to-stem, then peel them and slice into 1/4-inch-thick half-moons. Trim the peas and cut them in half crosswise.
- In a large, preferably nonstick ovenproof skillet, heat 2 tablespoons oil over high heat. Add fish, skin-side down if there's skin, and cook until browned, 3 to 4 minutes. Transfer salmon to a plate, browned-side up. (Don't sear the other side; the salmon will finish cooking in the oven.)
- Reduce heat to medium and add the remaining tablespoon of oil to the skillet. Stir in onions and cook until lightly golden, 3 minutes. Add snap peas and a pinch each of salt and pepper, stirring everything to coat with pan juices. Cook until peas have softened and browned slightly, 5 to 7 minutes. Put salmon, browned-side up, on top of peas and transfer pan to the oven. Roast until fish is just cooked through, 5 to 8 minutes longer.
- Squeeze a little lime juice over salmon and transfer fish to serving plates. Stir herbs into peas and onions. Taste, and add more salt and lime juice, if needed. Serve with the salmon, with the lime wedges on the side.
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- Score the skin of the salmon, turn it over and brush the flesh with miso paste. Place the sesame seeds onto a plate and press the miso-covered side of the salmon into it.
- Heat about a tablespoon of olive oil in a medium-sized non-stick pan. Place the salmon with the skin side down into the pan, reduce the heat and fry for about 6 minutes at low heat. Carefully turn it over and fry for another two minutes or until fully cooked.
- Meantime, trim the spring onions and cut them at an angle the same size as the sugar snap peas.
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