Miso Salmon Burgers With Sugar Snap Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO SALMON BURGER



Miso Salmon Burger image

This miso salmon burger recipe takes a healthy spin on your traditional ground beef burger. Umami flavor packed with miso, shoyu, garlic, ginger, and green onions. Add this salmon burger to a bun with all your favorite toppings or serve with a side of sticky white rice.

Provided by Relle

Categories     Seafood

Time 25m

Number Of Ingredients 10

1 teaspoon sesame oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
4 green onions, thinly sliced
1 tablespoon white miso paste
1 table spoon shoyu
1 tablespoon avocado oil
1 pound salmon filet, skinless
1 large egg, beaten
1/2 cup panko

Steps:

  • Heat the sesame oil in a medium sized pan over medium-high heat. Add garlic, ginger, and green onions. Saute until fragrant.
  • In a small bowl combine miso and shoyu. Whisk until well incorporated. Then add this mixture to the pan and continue to saute for another minute. Remove from the heat and set aside.
  • Roughly chop about 1/4 of the salmon and add to a food processor. Pulse just until a paste begins to form. Set aside. Dice the remaining salmon in to small pieces. Combine the salmon from the food processor in to the diced salmon.
  • Add the miso mixture to the salmon and stir to combine. Then add egg and panko. Mix until well incorporated and you are able to form patties.
  • Add avocado oil to a medium size pan over medium-high heat. Roll mixture into burger shapes and place in pan. Cook for 2-3 minutes on each side being careful not to overcook the salmon.
  • Serve immediately on a bun or with a side of sticky white rice. Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 118 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 298 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

MISO SALMON BURGERS



Miso Salmon Burgers image

Provided by Alyssa Gagarin

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 teaspoons sesame oil
1 teaspoon minced garlic
1 teaspoon minced ginger
3 scallions, minced
1 tablespoon white miso paste
1 teaspoon soy sauce or tamari
1 pound salmon fillet, skin removed
1/3 cup panko
1 large egg, beaten

Steps:

  • Heat 1 teaspoon of the oil in a large nonstick pan over medium heat. Saute the garlic, ginger and scallions until softened, 1 to 2 minutes. Add the miso paste and soy sauce until well mixed. Remove from the heat and let cool while you prepare the salmon.
  • Dice the salmon, then roughly chop until you can mix it like a meatball. Add to a large bowl.
  • Add the miso mixture to the salmon. Stir to combine. Add the panko and egg to the salmon and mix together to bind the burger. Form into small "mini" burgers, about 4 ounces each.
  • Heat the remaining 1 teaspoon oil in the same skillet over medium heat. Add the burgers and cook about 2 minutes per side, or to your liking.

MISO SALMON



Miso Salmon image

I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup rice vinegar
4-1/2 teaspoons honey
3 tablespoons white miso paste, divided
1/3 cup plus 1 tablespoon canola oil, divided
1/2 teaspoon sesame oil
4 salmon fillets (4 ounces each )
2 cups fresh snow peas
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
6 ounces fresh baby spinach (about 7 cups)
Black sesame seeds

Steps:

  • In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.

Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.

SUGAR SNAP PEAS WITH MISO SAUCE



Sugar Snap Peas with Miso Sauce image

Provided by Ellie Krieger

Categories     side-dish

Time 28m

Yield 6 servings, serving size: 1/2 cup

Number Of Ingredients 10

1 pound sugar snap peas or snow peas
1 tablespoon water
2 teaspoons canola oil
3 scallions, white and green, sliced
1 tablespoon minced fresh ginger
1/4 cup orange juice
1/2 cup low-sodium chicken broth
1 tablespoon rice vinegar
2 tablespoons low-sodium white miso paste
1 teaspoon toasted sesame oil

Steps:

  • Place the snap peas or snow peas into a microwave-safe bowl with 1 tablespoon of water. Cover tightly and microwave for 3 minutes. Carefully remove the cover, drain and set aside.
  • Heat the oil in a saucepan over a medium-high heat. Add the scallions and ginger and saute for 2 minutes. Add the orange juice, chicken broth and vinegar and cook for 5 minutes, uncovered. Turn heat to low and stir in the miso paste and sesame oil. Stir until miso paste is dissolved, about 1 minute.
  • Pour the sauce over the snow or snap peas toss to coat and serve.

Nutrition Facts : Calories 80, Fat 2.5 grams, Sodium 170 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 3 grams

SPICED SALMON WITH SUGAR SNAP PEAS AND RED ONION



Spiced Salmon With Sugar Snap Peas and Red Onion image

Seared sugar snap peas and red onions make a sweet accompaniment to silky salmon fillets in this lovely springtime one-pan meal. The salmon fillets, coated in a garlicky spice blend, are briefly browned, leaving fragrant, savory drippings in the pan. Those drippings then season the vegetables, infusing them as they cook. Keep an eye on the salmon, especially if you prefer it on the rare side. Thin fillets in particular are all too easy to overcook.

Provided by Melissa Clark

Categories     dinner, easy, weekday, seafood, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

4 tablespoons extra-virgin olive oil
2 garlic cloves, finely grated or minced
1 teaspoon baharat spice blend , or use another warm and earthy spice blend, such as garam masala
4 (6- to 8-ounce) salmon fillets
Kosher salt and black pepper
2 medium red onions
1 pound sugar snap peas (4 cups)
Lime wedges
1/2 cup chopped fresh cilantro or mint leaves and tender stems

Steps:

  • Heat oven to 400 degrees. In a small bowl, stir together 1 tablespoon oil, garlic and baharat. Season salmon all over with salt and black pepper. Rub spice mixture all over salmon. Set salmon aside while slicing the onions and sugar snap peas.
  • Cut the onions in half root-to-stem, then peel them and slice into 1/4-inch-thick half-moons. Trim the peas and cut them in half crosswise.
  • In a large, preferably nonstick ovenproof skillet, heat 2 tablespoons oil over high heat. Add fish, skin-side down if there's skin, and cook until browned, 3 to 4 minutes. Transfer salmon to a plate, browned-side up. (Don't sear the other side; the salmon will finish cooking in the oven.)
  • Reduce heat to medium and add the remaining tablespoon of oil to the skillet. Stir in onions and cook until lightly golden, 3 minutes. Add snap peas and a pinch each of salt and pepper, stirring everything to coat with pan juices. Cook until peas have softened and browned slightly, 5 to 7 minutes. Put salmon, browned-side up, on top of peas and transfer pan to the oven. Roast until fish is just cooked through, 5 to 8 minutes longer.
  • Squeeze a little lime juice over salmon and transfer fish to serving plates. Stir herbs into peas and onions. Taste, and add more salt and lime juice, if needed. Serve with the salmon, with the lime wedges on the side.

More about "miso salmon burgers with sugar snap peas recipes"

EASY MISO & SESAME SALMON WITH SUGAR SNAP PEAS
easy-miso-sesame-salmon-with-sugar-snap-peas image
Web Apr 23, 2018 Over medium heat, add the sugar snap peas, spring onions, red wine vinegar and salt and toss it around for about 2 minutes. Enjoy it …
From thehealthytart.com
5/5 (7)
Total Time 15 mins
Category Main Course
Calories 239 per serving
  • Score the skin of the salmon, turn it over and brush the flesh with miso paste. Place the sesame seeds onto a plate and press the miso-covered side of the salmon into it.
  • Heat about a tablespoon of olive oil in a medium-sized non-stick pan. Place the salmon with the skin side down into the pan, reduce the heat and fry for about 6 minutes at low heat. Carefully turn it over and fry for another two minutes or until fully cooked.
  • Meantime, trim the spring onions and cut them at an angle the same size as the sugar snap peas.


ROAST SALMON WITH MISO GLAZE AND SUGAR SNAP PEAS …
roast-salmon-with-miso-glaze-and-sugar-snap-peas image
Web May 14, 2012 Spread miso mixture over salmon, dividing evenly. Roast salmon on top rack until almost cooked through, about 7 minutes. Step 2 Meanwhile, toss 1 Tbsp. oil and sugar snap peas on...
From bonappetit.com


SIMPLE BAKED MISO SALMON RECIPE | FEASTING AT HOME
simple-baked-miso-salmon-recipe-feasting-at-home image
Web Aug 20, 2022 2 x 4 to 6-ounce pieces of salmon ( or black cod or sea bass) pinch salt and pepper 1 teaspoon orange zest- optional 1 – 2 cups fresh shelled spring peas ( or sub shelled edamame) 2 – 3 cups fresh …
From feastingathome.com


MISO GLAZED SALMON RECIPE WITH SNAP PEAS - LIFE BY …
miso-glazed-salmon-recipe-with-snap-peas-life-by image
Web Jan 6, 2015 1 tablespoon sesame oil 1 cup sugar snap peas Preparation In a large bowl, whisk together the miso, maple syrup, mirin, ginger and sesame oil. Add salmon and toss to coat. Preheat the broiler and adjust …
From dailyburn.com


ONE PAN, 30 MINUTES AND A SUPERIOR SPRING SALMON
one-pan-30-minutes-and-a-superior-spring-salmon image
Web Apr 9, 2021 Paired with spiced salmon fillets and red onions, the roasted sugar snaps form the basis of a speedy one-pan meal. Peas and salmon are a classic combination, but the almost-candylike flavor...
From nytimes.com


MISO-GLAZED SALMON WITH BLISTERED SNAP PEAS RECIPE
miso-glazed-salmon-with-blistered-snap-peas image
Web In a large bowl, whisk together the miso, vinegar, soy sauce, ginger, garlic, brown sugar, and 1 tablespoon of the oil. Place the salmon on the prepared baking sheet. Spoon all but 1 tablespoon of the miso mixture …
From magnolia.com


GRILLED SNAP PEAS WITH CHILE-MISO BUTTER RECIPE | EATINGWELL
Web Directions Step 1 Preheat grill to high. Step 2 Toss peas with oil and 1/4 teaspoon salt in a large bowl. Transfer to a grill basket. Grill, stirring occasionally, until charred, about 4 …
From eatingwell.com


MOB — MISO SALMON BURGERS
Web Roughly chop the salmon fillets. Put half into a food processor and blitz to a paste. Add the miso, ginger, lime zest, the rest of the salmon and 1 tbsp of soy sauce.
From mob.co.uk


AIR FRYER MISO SALMON - THE COOKIE ROOKIE®
Web Aug 25, 2022 Stir together the ingredients for the miso sauce. Brush the sauce over the salmon fillets. Toss the carrots in the leftover sauce. Place the salmon and carrots in …
From thecookierookie.com


MISO SALMON BURGERS | HOLIDAY RECIPES VEGETABLES, SALMON BURGERS ...
Web Jul 16, 2021 - Miso salmon burgers with sugar snap peas will very possibly replace your favorite beef burger recipe, and you'll never look back!
From pinterest.com


MISO SALMON BURGERS WITH SUGAR SNAP PEAS [VIDEO] | SALMON …
Web Jan 8, 2021 - Miso salmon burgers with sugar snap peas will very possibly replace your favorite beef burger recipe, and you'll never look back! ... Jan 8, 2021 - Miso salmon …
From pinterest.com


MISO SALMON WITH SWEET AND SOUR CASHEW-GINGER TOPPING
Web Sep 1, 2022 This Miso Salmon is a fuss-free, one-pan recipes the whole family will enjoy and is great as a weeknight meal. This Miso Salmon is a fuss-free, one-pan recipes the …
From tastecanada.org


MISO-GLAZED SALMON WITH ROASTED SUGAR SNAP PEAS RECIPE - EAT …
Web maple syrup miso sugar snap peas dried red pepper flakes EYB Comments Can substitute green beans, broccolini or cherry tomatoes for the sugar snap peas. Where’s the full …
From eatyourbooks.com


ANDREW PENNEFATHER ON TWITTER: "RT @LIVING_LOU: YUM - SALMON …
Web RT @Living_Lou: YUM - salmon recipe that you’ll LOVE! Recipe uses 5 ingredients - salmon, ginger, miso paste, sugar snap peas, and soy sauce. RECIPE: …
From twitter.com


SCORCHED SUGAR SNAP PEAS AND BURRATA SALAD RECIPE - REAL SIMPLE
Web May 5, 2023 Transfer to a large bowl. Add snap peas to skillet in a single layer; cook over medium high, undisturbed, until charred in spots, 2 to 4 minutes. Sprinkle with 1/2 …
From realsimple.com


LOUISA CLEMENTS ON TWITTER: "YUM - SALMON RECIPE THAT YOU’LL LOVE ...
Web YUM - salmon recipe that you’ll LOVE! Recipe uses 5 ingredients - salmon, ginger, miso paste, sugar snap peas, and soy sauce. RECIPE: https://buff.ly/2IBRJ39 #foodie #seafood
From twitter.com


MISO SALMON IN PARCHMENT | LIVING LOU
Web Jan 5, 2021 With ginger, miso paste and sugar snap peas, this salmon in parchment is ready in just 20 minutes. Prep: 10 minutes Cook: 20 minutes Total: 20 minutes Servings: …
From livinglou.com


PAUL ON TWITTER: "RT @LIVING_LOU: YUM - SALMON RECIPE THAT YOU’LL …
Web RT @Living_Lou: YUM - salmon recipe that you’ll LOVE! Recipe uses 5 ingredients - salmon, ginger, miso paste, sugar snap peas, and soy sauce. RECIPE: …
From twitter.com


HONEY MISO SALMON & SPINACH BURGERS WITH WATERCRESS, PICKLED …
Web May 24, 2021 Transfer the mixture to a bowl and add the egg, panko, 1 tablespoon mayonnaise, lemon zest, 1 tablespoon miso, and a pinch of salt and pepper. Using your …
From eatthis.com


Related Search