MIXED-BEAN SALAD
This easy three-bean salad can be served warm or at room temperature. It makes a nice side dish for grilled pork, blackened fish or chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook green beans until bright green and crisp-tender, 2 to 3 minutes. Drain and rinse under cold water until cool. In a large bowl, whisk together vinegar, oil, oregano, shallot, and mustard. Add green beans, red kidney beans, and chickpeas; toss well to combine. Season with salt and pepper.
Nutrition Facts : Calories 220 g, Fat 8 g, Fiber 8 g, Protein 8 g
MIXED BEAN SALAD
Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.
EASY MIXED-BEAN SALAD
You can't go wrong with this short and sweet three-bean salad recipe.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 3h5m
Yield 6
Number Of Ingredients 6
Steps:
- Mix all ingredients in large bowl. Cover and refrigerate, stirring occasionally, at least 3 hours but no longer than 24 hours.
- Serve salad using slotted spoon.
Nutrition Facts : Calories 285, Carbohydrate 42 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 12 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 730 mg
FAVA BEAN AND CABBAGE SALAD
Had a vegetable craving this morning and mixed what I had in a bowl and out this salad came. It is so good and healthy too I just had to share it.
Provided by Tara1183
Categories One Dish Meal
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Mix together beans and chopped vegetables.
- season with pepper and garlic salt.
- add vinegar and oil.
- mix together well.
- Let marinate for minimum of 2 hours.
Nutrition Facts : Calories 462.9, Fat 21.5, SaturatedFat 2.9, Sodium 41.8, Carbohydrate 53.2, Fiber 14.3, Sugar 11.7, Protein 17.6
CABBAGE AND RED BEAN SALAD
I left the bacon out of this recipe because I didn't have any, and I still really enjoyed this for lunch. Recipe courtesy of the Idaho Press Tribune and Loraine A. Knigge from Nampa, Idaho
Provided by AmyZoe
Categories Poultry
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook bacon, drain and reserve 1/4 cup drippings. Saute onion in bacon drippings until tender and remove from heat.
- Stir in mayonnaise, vinegar, sugar, parsley, oregano, salt, and pepper and mix well.
- In a large bowl, crumble the bacon and add shredded cabbage, celery, and beans.
- Mix well and add mayonnaise mixture. Stir well.
- Serve chilled on crisp greens surrounded by tomato slices or as a side dish.
Nutrition Facts : Calories 256, Fat 12.8, SaturatedFat 2.4, Cholesterol 11, Sodium 603.6, Carbohydrate 28.6, Fiber 7.2, Sugar 7.3, Protein 7.5
BEAN AND BACON SALAD
My father used to enjoy making this when we were kids. Now I make it for potlucks, and it's a huge crowd pleaser!
Provided by Declan's Mama
Categories Meat and Poultry Recipes Pork Bacon Salad
Time 1h25m
Yield 6
Number Of Ingredients 11
Steps:
- In a skillet over medium heat, cook the bacon until crisp. Drain, cool, and crumble.
- In a small bowl, whisk together the vinegar, mayonnaise, and sugar.
- In a large bowl, mix the bacon, kidney beans, cabbage, celery, parsley, and onion. Season with salt and pepper. Pour the vinegar dressing mixture over the salad, and toss to coat. Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 300.8 calories, Carbohydrate 18 g, Cholesterol 23.9 mg, Fat 21.3 g, Fiber 5.2 g, Protein 10.1 g, SaturatedFat 4.3 g, Sodium 1013.2 mg, Sugar 5.4 g
MIXED BEAN WITH SCALLIONS SALAD
Creamy white Aztec and black runner beans are mixed with crisp green and yellow Romano beans in this substantial salad.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 21
Steps:
- Rinse heirloom beans. Place in a large bowl of water, and let soak 8 hours or overnight. Drain.
- Bring a large pot of water to a boil. Add heirloom beans, carrots, celery, halved onion, garlic, bay leaf, sprigs of thyme and rosemary, sage, fennel seeds, red-pepper flakes, and 1 tablespoon olive oil. Cover; return to a boil. Reduce heat, and simmer, with lid slightly ajar, until beans are soft, 50 to 60 minutes. Add 1 teaspoon salt; stir well, then let beans cool in cooking liquid. Beans can be refrigerated overnight at this point.
- Cook each type of fresh bean separately in boiling salted water until just tender but still firm, about 2 minutes. Remove beans from water with a slotted spoon, and plunge into ice water to stop the cooking. Repeat until all fresh beans have been cooked.
- In a small bowl, combine both vinegars; add shallots and garlic. Gradually whisk in 4 1/2 tablespoons olive oil until mixture thickens. Whisk in chopped thyme, rosemary, parsley, and salt and pepper to taste.
- Drain heirloom beans, and discard the vegetables and herbs. Combine all beans in a serving bowl. Gently mix in vinaigrette; let stand at room temperature for 30 minutes.
- Lightly brush onions with remaining tablespoon olive oil. Cook on a medium-hot grill for 5 minutes or under the broiler for 8 minutes on each side, or until browned. Arrange grilled onions over beans, and serve.
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