MIXED BERRY SMOOTHIE
Steps:
- In a blender add the berries, ice, greek yogurt, honey and apple juice. Blend until smooth.
Nutrition Facts : Calories 154 kcal, Carbohydrate 36 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 15 mg, Fiber 3 g, Sugar 29 g, ServingSize 1 serving
MIXED BERRY SWEET SMOOTHIE
Make and share this Mixed Berry Sweet Smoothie recipe from Food.com.
Provided by BellaRC
Categories Smoothies
Time 4m
Yield 6 6 oz. glasses, 6 serving(s)
Number Of Ingredients 7
Steps:
- Put blueberries, raspberries, and strawberries in a blender. If strawberries aren't in season, hold off on the yogurt.
- Blend the fruit for 30 seconds.
- Add the vanilla yogurt (and strawberry yogurt) and blend it for 1 minute.
- Add honey, ice, and sugar and blend for 30 seconds. The sugar is optional if honey is already sweet enough for you.
Nutrition Facts : Calories 30.6, Fat 0.2, Sodium 0.8, Carbohydrate 7.6, Fiber 1.7, Sugar 5, Protein 0.5
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