Mixed Vegetable Kootu Recipes
MIXED VEGETABLE KOOTU
Make and share this Mixed Vegetable Kootu recipe from Food.com.
Provided by Ariella
Categories Curries
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Purée cilantro leaves, coconut, coconut milk, garlic, serrano chile, coriander, and cayenne pepper in food processor until mixture forms a smooth paste. Set aside.
- Place carrots and sweet potato in large skillet, and cover with 1 cup water. Bring to a simmer over medium heat, and cook 2 minutes. Add cauliflower, cover skillet, and simmer 2 minutes. Add green beans, cover, and cook 2 minutes more, or until vegetables are just tender. Stir in cilantro-and-coconut paste, and season with salt and pepper, if desired. Cover, and keep warm.
- Meanwhile, heat oil in small skillet over medium-high heat. Add mustard seeds, and cover. Cook 30 seconds, or until sizzling subsides, then stir in curry leaves, if using. Stir mustard seeds and curry leaves into vegetables. Serve hot or at room temperature.
Nutrition Facts : Calories 219.5, Fat 17.3, SaturatedFat 14.8, Sodium 50.6, Carbohydrate 16.5, Fiber 6.8, Sugar 4.8, Protein 3.6
VEGETABLE KOTTU ROTI
A spicy one-dish vegetarian dinner with curry flavors. Vegetable kottu roti is traditional Sri Lankan street food.
Provided by Minnie
Categories Asian Recipes
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon vegetable oil in a non-stick skillet over medium heat. Add eggs; cook and stir until scrambled and dry, about 5 minutes. Remove from heat.
- Heat remaining 2 tablespoons vegetable oil in a deep skillet over medium heat. Stir in onion, garlic, and ginger; cook and stir frequently until onions are nearly translucent, about 5 minutes. Add carrots; cook and stir until carrots are nearly tender but still crunchy, 7 to 8 minutes.
- Stir cabbage and scallions into the skillet; add 1 teaspoon soy sauce. Sprinkle 2 tablespoons curry powder and 1 tablespoon chili powder over the vegetable mixture; stir until coated. Turn stove top temperature to low.
- Mix eggs and paratha into the vegetable mixture. Stir in remaining soy sauce, curry powder, and chili powder; stir until coated. Cook until flavors combine, about 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 51.3 g, Cholesterol 171.2 mg, Fat 18.6 g, Fiber 12.7 g, Protein 16.1 g, SaturatedFat 3.3 g, Sodium 576.8 mg, Sugar 7.6 g
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