Mock Meat Gravy Vegan Yeast Free Recipes
SIMPLE VEGAN GRAVY
This is a great recipe for those vegans or vegetarians, or just those who want a delicious healthier gravy.
Provided by Littldot
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 15m
Yield 10
Number Of Ingredients 11
Steps:
- Bring 2 1/2 cups water to a boil in a pot. Combine 1 1/4 cups water, cashews, cornstarch, soy sauce, brewers' yeast, onion powder, lemon juice, basil, garlic powder, salt, and rosemary in a blender and process until smooth. Pour mixture into the boiling water in the pot.
- Use remaining 1/4 cup water to rinse out blender and add to mixture in the pot. Cook gravy until thickened, 5 to 7 minutes.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 7 g, Fat 5.2 g, Fiber 1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 373.7 mg, Sugar 0.8 g
MOCK MEAT GRAVY (VEGAN, YEAST-FREE)
From "Complete Candida Yeast Guidebook" by Jeanne Marie Martin. Serve with Mock Meatballs, veggie burgers, etc.
Provided by Jetta
Categories Beans
Time 10h
Yield 2 1/2 cups gravy
Number Of Ingredients 11
Steps:
- To make the brown bean juice:
- Soak beans in 4 cups water for 6-8 hours.
- Drain the soaking water from the beans. Rinse and swish beans in fresh water several times and discard rinse water. This helps reduce gassiness of beans.
- Put beans in a pot large enough so it is only half full. Add the 8-10 cups water to the pot with the beans.
- Boil beans on high heat. To reduce gassiness even further, you can scoop off and throw away the white foam that forms on top of the water.
- Turn heat down to low so the beans are barely bubbling. Cover the pot and cook beans until very tender (1 1/4 to 2 hours).
- To further reduce gas and help digestion, you may want to add 1 teaspoon of savory or ground fennel to the beans during cooking.
- Strain the beans with a colander and save the cooking liquid. Use the beans in a different recipe or freeze them for later use.
- The "muddier" the liquid is, the better.
- Refrigerate for 6-7 days or freeze extra juice.
- To make the gravy:.
- Place 2 cups brown bean juice with all the other gravy ingredients in a medium sized pan.
- Blend, using a wire whisk, over medium-low heat until mixture thickens.
- Correct seasonings as desired.
Nutrition Facts : Calories 301.7, Fat 6.3, SaturatedFat 3.2, Cholesterol 12.2, Sodium 1094.1, Carbohydrate 47.9, Fiber 13.7, Sugar 0.8, Protein 15.4
BEST EVER FAT FREE VEGAN GRAVY
An easy, rich vegan gravy mix that literally takes minutes to prepare. Low in fat and sodium, this will be your goto gravy mix from now on...
Provided by Chuck Underwood
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Toast dry ingredients over low heat until aromatic
- Slowly add veggie broth, whisking to remove any clumps
- Add soy sauce, mustard, and kitchen bouquet and stir to combine
- Simmer on med-low heat until bubbly and thickened
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