MOLASSES MAPLE GRANOLA - BIG BATCH! (CAN BE REDUCED!)
Got a craving for blackstrap molasses...high in calcium, iron & potassium. Got to thinking about the molasses horsefeed we used to dig through to find lumps of oat & cracked corn covered molasses to knaw on ...MMMmmmmm...Therefore made this big batch up for self-serve breakfasts while travelling on contract (& to know DH will not be looking for the super saturated sugary cereals in my absence - LOL). After thoroughly cooled, I bag in gallon freezer bags & freeze until wanted - I fill bags about 1/2 full & express as much air as possible before freezing. Blackstrap is a robust taste & I am sure a lighter grade would work well but not be as nutritious. I would also increase salt to 1 teaspoon if using a lighter grade molasses. The nuts are purchased raw, not preroasted if possible. I like to use sultanas, raisins, currants, chopped dates & figs, dried blueberries or cherries, depending on what I have onhand.
Provided by Busters friend
Categories Breakfast
Time 2h10m
Yield 90 serving(s)
Number Of Ingredients 16
Steps:
- In a LARGE bowl, mix oats, flax, nuts & coconut.
- In a second bowl, mix all wet ingredients, including cinnamon, nutmeg, brown sugar & salt. Mix until blended with spatula or wooden spoon.
- Pour wet onto dry and stir thoroughly. Stir, stir & stir.
- Preheat oven to 300 degrees F.
- Line cookie sheets (the sided kind) with aluminum foil & layer granola onto prepared sheets about 1/2 inch thick. Multiple sheets allow cooking to go faster.
- Toast 30 minutes, stirring once.
- Remove from oven & cool (I use another cookie sheet & put 1/2 of toasted mix on it to speed cooling.
- Repeat until granola all toasted.
- When cooled, return to original BIG mixing bowl & add dried fruit of choice & mix thoroughly. Alternatively, leave fruit out & add at serving time (harder for me to remember).
- Bag in amounts that are workable for you & freeze until used. May recrisp 5 minutes in 300 degree oven if it softens with storage.
Nutrition Facts : Calories 215.1, Fat 11.9, SaturatedFat 2.9, Sodium 22.2, Carbohydrate 24.6, Fiber 3.5, Sugar 4.8, Protein 4.7
PECAN-MOLASSES GRANOLA
Serve this homemade granola on plain yogurt with fresh fruit for a sweet, healthy breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 5 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees. In a large bowl, whisk together molasses, oil, cinnamon, and salt. Add oats, coconut, and pecans; stir gently with a rubber spatula until oats are completely coated. Transfer to a rimmed baking sheet and spread in an even layer. Bake, stirring occasionally, until oats are lightly browned, 25 to 30 minutes (watch carefully, as mixture burns easily). Let cool completely on sheet on a wire rack, 30 minutes.
Nutrition Facts : Calories 135 g, Fat 8 g, Fiber 2 g, Protein 3 g, SaturatedFat 2 g
BIG CLUSTER MAPLE GRANOLA
This fabulous granola is from the Smitten Kitchen cookbook. Best granola I've ever eaten and super clean!
Provided by Chef Lindsay
Categories Breakfast
Time 1h5m
Yield 7 Cups
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees.
- Combine all ingredients but the egg whites in a large bowl, tossing to coat evenly.
- Whisk egg white in a small bowl until frothy. Stir into granola mixture, distributing it throughout.
- Spread in a single layer on a parchment-lined baking sheet. Bake for 45-55 minutes or until browned and dry to the touch.
- Halfway through baking, use a large spatula to turn over sections of the granola. Rotate the pan if granola bakes unevenly.
- Once finished baking, cool completely and then break into desired sized clusters.
- Enjoy!
Nutrition Facts : Calories 489.4, Fat 22.5, SaturatedFat 6.1, Sodium 215.1, Carbohydrate 69.3, Fiber 6.2, Sugar 40.2, Protein 7.9
ALMOND MAPLE GRANOLA
This granola is good and crunchy with lots of sweet flavor, thanks to the pure maple syrup and dark brown sugar. It uses a lot less oil than some granola recipes. Can be made 1 week ahead.
Provided by jlscharp
Categories Breakfast and Brunch Cereals Granola Recipes
Time 1h35m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 250 degrees F (120 degrees C). Lightly grease a cookie sheet with sides, or a large cake pan with cooking spray.
- In a large bowl, toss together the oats, almonds, wheat germ, coconut, and sunflower seeds. In a separate bowl, whisk together the maple syrup, brown sugar, oil, water and salt. Pour the liquid over the oat and nut mixture, and stir until evenly coated. Spread out on the prepared cookie sheet. If you want some chunky bits, squeeze some small handfuls into little clumps.
- Bake for 1 hour and 15 minutes in the preheated oven, stirring occasionally until evenly toasted. Mix in raisins. Cool, and store in an airtight container at room temperature.
Nutrition Facts : Calories 422.1 calories, Carbohydrate 57.9 g, Fat 19.9 g, Fiber 6.9 g, Protein 6.6 g, SaturatedFat 9.9 g, Sodium 196.9 mg, Sugar 33.2 g
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