Moms Not Slimy Stewed Okra Recipes

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UN-SLIMY OKRA



Un-Slimy Okra image

Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying.

Provided by Sarah Garment Stone

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 2

Number Of Ingredients 6

½ pound fresh okra, cut into 1/2 inch slices
8 cherry tomatoes, halved
olive oil
kosher salt and ground black pepper to taste
garlic powder to taste
½ cup panko bread crumbs

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.

Nutrition Facts : Calories 179.3 calories, Carbohydrate 30.2 g, Fat 8 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 347.5 mg, Sugar 1.5 g

STEWED OKRA



Stewed Okra image

I came up with this recipe one summer when I had lots of okra and tomatoes. Everyone really enjoyed it and said how delicious it was. Friends always ask me when I'm going to cook my tomato and okra dish. Sometimes I'll serve it over rice.

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 6

3 cups chopped fresh tomatoes
1 cup sliced fresh or frozen okra
1/4 cup chopped onion
1 tablespoon sugar
1 tablespoon butter
1/2 teaspoon salt

Steps:

  • In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes.

Nutrition Facts : Calories 50 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 216mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein.

MOM'S NOT SLIMY STEWED OKRA



Mom's Not Slimy Stewed Okra image

I love mom's okra! QueenKungFu was looking for a non-slimy version...here it is! :) (Cornbread is a must with this!)

Provided by mydesigirl

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 slices bacon, chopped
1/2 cup onion, chopped
10 ounces okra, frozen and sliced
14 1/2 ounces stewed tomatoes, diced

Steps:

  • Sautee bacon and onions in a large frypan.
  • Add okra and tomatoes.
  • Turn heat on low and cook until okra is tender.

Nutrition Facts : Calories 111.1, Fat 5.4, SaturatedFat 1.8, Cholesterol 7.7, Sodium 345.8, Carbohydrate 13.9, Fiber 3.7, Sugar 6.6, Protein 3.9

MAMA'S STEWED OKRA



Mama's Stewed Okra image

Provided by Food Network

Categories     dessert

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6

1 pound okra, remove bottoms
1/2 cup water
1 1/2 tablespoons butter
1/4 teaspoon baking soda
1/4 teaspoon baking powder
Salt and pepper to taste

Steps:

  • In a large pan, cover okra with water, add butter, soda and baking powder. Bring to a boil and then simmer for approximately 10 to 15 minutes.

OKRA STEW WITH SPINACH & CARROTS



Okra Stew With Spinach & Carrots image

Warm and comforting on cold fall or winter evenings, but also packed full of nutrition, this Okra Stew is a tasty one-pot dish that will leave you feeling satisfied.

Provided by Savory Thoughts

Categories     Main Course

Number Of Ingredients 17

1/3 Cup Olive Oil
1 Large Onion; Chopped
6 Carrots
2 Lbs. Okra
6 Oz. Tomato Paste
1 Lb. Fresh Spinach
3 Garlic Cloves; Chopped
2 Tbsp. Better Than Bouillon Vegetable Paste
1 Tsp. Salt
4 Cups Water
1/4 Cup Fresh Parsley
3 Garlic Cloves; Chopped
1 Tbsp. Allspice; Or use 1 1/2 Tsp. Ground Cloves
1/2 Tsp. Black Pepper
1/4 Cup Water (For Slurry)
1 Tbsp. Cayenne Pepper (For Slurry)
1 Tsp. Cayenne Pepper; Optional

Steps:

  • Chop the onions, carrot, garlic, and parsley. Set aside.Over medium high heat in a skillet, add the oil. Once heated, add the carrots and onions. Cook for 5 minutes. Add the okra. Stir and cook for about 25 minutes. Use the spoon to mash the okra as they become tender.Cover with a lid and continue cooking for 10 minutes. Stir to avoid sticking at the bottom, and continue to mash with the spoon. This process should take about 5 minutes.Cover and cook for additional 10 minutes.Remove the cover, and add in the tomato paste. Stir well to combine. Then add ½ cup of water.
  • While mixing, add in the spinach a little at time until you have used half of the spinach bag. Add in 1 ½ cups of water. Cover and allow to cook for about 10 minutes to allow the spinach to wilt.Uncover, stir and add in the remaining spinach. Next, add in the parsley and garlic. Add in the remaining 2 cups of water. Cover and cook for about 10 minutes.
  • After 10 minutes, uncover, stir, and add in the spices, cayenne pepper, and vegetable paste. Stir well, then add the slurry.Cover to simmer over medium heat for an additional 15 minutes over medium heat. Serve over white rice or with yellow yams.

Nutrition Facts : ServingSize 8 People, Calories 218 kcal, Carbohydrate 27 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, Sodium 851 mg, Fiber 10 g, Sugar 10 g, UnsaturatedFat 9 g

STEWED OKRA



Stewed Okra image

This is one of the ways I was taught to cook okra. It goes great with fried chicken and fried pork chops.

Provided by mightyro_cooking4u

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 5

1 slice bacon, thick sliced, cut into pieces
10 okra pods, sliced 1/2 inch
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1/2 cup water

Steps:

  • In a small frypan, cook bacon til almost crisp. Add okra and saute for about 2 minutes. Add water to pan, lower to low heat, cover and simmer for 10 minutes.

Nutrition Facts : Calories 140.6, Fat 10.3, SaturatedFat 3.4, Cholesterol 15.4, Sodium 1363.4, Carbohydrate 8.5, Fiber 3.8, Sugar 1.4, Protein 5

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