Moms Simple Moong Dal Recipe With Garlic Chili Tadka

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MOM'S SIMPLE MOONG DAL RECIPE WITH GARLIC CHILI TADKA.



Mom's Simple Moong Dal Recipe with Garlic Chili Tadka. image

Mom's Simple Moong Dal is spiced only with green chilies and garlic and makes for a light weeknight soup. Vegan Dal Dahl Daal Recipe with yellow Lentils. Serves 2 to 3

Provided by Vegan Richa

Categories     Soup

Time 1h30m

Number Of Ingredients 9

1 cup dry Moong dal, (Mung Dal / petite yellow lentils (split and skinned mung bean) )
3 cups water (3.5 cups for thinner consistency)
1/2 teaspoon turmeric
3/4 teaspoon salt or to taste
2-3 teaspoons oil
1 teaspoon mustard seeds
3-4 cloves of garlic (finely chopped)
1 green chili (finely chopped)
1/8 tsp asafetida (hing (optional))

Steps:

  • Wash and soak the Mung Dal for an hour.
  • In a deep pan, add the drained dal and 3 cups water, salt and turmeric. Cover and cook on low-medium heat until dal mashes easily. 20-25 minutes.
  • Or pressure cook on medium for 1 whistle ( 6 minutes at high pressure). Let the pressure release on its own . The dal in the pictures is pressure cooked hence well mashed.
  • Once the beans are cooked, In a small pan, add the oil and heat on medium-high heat.
  • Add mustard seeds and let them start to sputter. Reduce heat to low medium.
  • Add the garlic, chili and asafetida-hing. (If you have an electric stove the temperature won't immediately come down, and garlic can burn, so wait for a minute or take pan off the stove to reduce the heat of the pan, then add garlic and chili)
  • Cook until the garlic and chili have brown edges.
  • Drop this tadka into the cooked dal, mix just lightly so a good portion of the tempering stays on top of the dal. and serve hot.

Nutrition Facts : Calories 417 kcal, Carbohydrate 68 g, Protein 25 g, Fat 5 g, Sodium 691 mg, Fiber 17 g, Sugar 7 g, ServingSize 1 serving

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  • To you Instant Pot or regular stove top pressure cooker, add the dal, 3 cups water, chopped tomato, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chili powder and 3/4 teaspoon salt. Stir to combine.
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