Mongolian Buuz Recipes

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BUUZ



Buuz image

This is a mongolian recipe from mongolfood.com I was curious about the calorie count, as I love dumplings...

Provided by JumpingHorses

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

250 g flour
1 1/2 dl water
300 g minced meat
1 onion, minced
2 garlic cloves, minced
3 -5 tablespoons water
salt
pepper
caraway seed

Steps:

  • Mix the flour and water to create a pliable dough. Let it rest for 15 minutes.
  • While dough is resting, make the filling. Mix the minced meat, onion, garlic.
  • Add enough water to make a smooth dough.
  • Add spices to taste, as the dough has no salt.
  • Cut the dough into 2 cm thick slices. Roll them into a log.
  • Cut the rolls into 3 cm pieces, flatten the pieces with a finger.
  • Roll the dough into circles about 7 cm in diameter, making the inside slightly thicker than the outside.
  • Place one tsp of filling into the center, seal the dumpling.
  • Place buuz in steamer, steam for about 15 minutes.

Nutrition Facts : Calories 402, Fat 11.9, SaturatedFat 4.5, Cholesterol 51, Sodium 52.4, Carbohydrate 50.8, Fiber 2.2, Sugar 1.4, Protein 20.8

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