SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY
Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt
Provided by Jody Tixier
Categories Snacks
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes on a cutting board.
- Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
- Add the cut potatoes to a large bowl of water and soak for 1 hour.
- Drain the potatoes in a colander, and rinse with cold water.
- Preheat the oven to 425˚F (220˚C).
- Thoroughly dry the sweet potato matchsticks with paper towels.
- Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
- Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
- Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
- Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
- Bake for another 15 minutes.
- Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
- Season the fries with salt.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams
SKIRT STEAK AND SWEET POTATO FRIES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425 degrees F. Preheat a grill pan over medium-high heat.
- In a bowl, combine the salt, black pepper, cumin, coriander, oregano, cayenne and sugar. Add the fries to a sheet pan and sprinkle with 1 teaspoon of the seasoning blend. Bake, tossing halfway through, until crisp, 24 to 26 minutes.
- Brush the steaks with the oil and sprinkle with the remaining seasoning mix. Grill until they are done to your liking, 3 to 4 minutes per side for medium-rare. Remove the steaks from the grill pan and let rest for 5 to 7 minutes.
- Meanwhile, make the tangy herb drizzle. Combine the herbs, vinegar, red pepper flakes and garlic in a small bowl. While mixing with a fork, drizzle in the olive oil. Season with a pinch of salt and pepper.
- Remove the fries from the oven. Slice the steaks against the grain, and shingle around the fries on the sheet pan. Drizzle the steak with some of the herb drizzle, serving the remainder on the side.
SWEET POTATO FRIES WITH AUNT TC'S SECRET SAUCES
What's my secret for super-crispy sweet potato fries? I actually have two. First, I soak the potatoes in cold water to remove the excess starch. Then, I give them a toss in a cornstarch and seltzer water mixture. The cherry on top? I dust these with a spicy-sweet spice blend and serve them with two different awesome sauces. Bet you can't eat just one!
Provided by Kardea Brown
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- For the sweet potato fries: Soak the potatoes in cold water 30 minutes. Dry on paper towels.
- Stir together the brown sugar, garlic, paprika, salt and pepper in a small bowl.
- For the creamy barbecue sauce: Stir together the barbecue sauce, mayonnaise and House Seasoning in a bowl.
- For the spicy sauce: Stir together the ketchup, mayonnaise, House Seasoning and hot sauce in a separate bowl.
- For the sweet potato fries: Pour the oil to a depth of 3 inches in a Dutch oven. Heat the oil to 325 degrees F. Line wire racks with paper towels.
- Stir together the cornstarch and seltzer water in a medium bowl. Dip the sweet potatoes in the cornstarch mixture in batches until coated. (The coating will be thin. Stir the cornstarch mixture after each batch.) Fry the sweet potatoes, in batches, until they float to the top, 1 to 2 minutes. (The sweet potatoes won't brown yet.) Remove to lined wire racks to drain.
- Increase the oil temperature to 350 degrees F.
- Fry the potatoes a second time, in batches, until browned and crispy, 4 to 5 minutes. Remove to the lined racks to drain. Sprinkle immediately with the brown sugar seasoning. Serve right away with the sauces.
- Stir together the garlic and onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.
LC'S SWEET POTATO FRIES
A tangy way to enjoy sweet potatoes outside of Thanksgiving dinner. Sweet potato fries do not crisp as well as regular potato fries do, so if you do not like softer fries, this is not the recipe for you!
Provided by LCSinclair
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Place sweet potato fries into a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. Mix steak seasoning, black pepper, garlic powder, salt, and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.
- Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet, pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender, about 10 more minutes.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 57.9 g, Fat 17.1 g, Fiber 8.7 g, Protein 4.6 g, SaturatedFat 2.4 g, Sodium 531.5 mg, Sugar 12 g
BAKED SWEET POTATO FRIES
Ditch the deep fryer and preheat your oven for the crispiest-ever baked sweet potato fries.
Provided by Kelly Senyei
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper.
- Peel the sweet potatoes and cut them into 1/2-inch thick wedges.
- Put the potatoes in a large bowl and drizzle with the oil. Season with salt, pepper and your choice of other spices, if using, and toss to coat. Arrange the potatoes in a single layer on the prepared baking sheet.
- Roast the potatoes, flipping once if their bottoms darken quickly, until tender and crispy, about 20 minutes, depending on their size. Serve with ketchup and/or ranch, if desired.
SWEET POTATO FRIES
TASTY side dish! These fries are seasoned with spices which enhance the flavor! A great side dish with pork chops or with your favorite burger. Has more flavor than white potatos and is easy to prepare.
Provided by Seasoned Cook
Categories Yam/Sweet Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Peel potatoes and cut into large steak-size fries.
- Heat oil in a deep fryer or saucepan with high sides. Heat to 375 degrees or medium high.
- Using a spatula carefully place 1/2 of cut sweet potatoes into hot oil. Turn heat back to medium heat. Fry potatoes until tender and light brown. Lift out and drain on paper towels. Fry remaining 1/2 potatoes.
- Mix salt, paprika, chili powder and onion powder in a small bowl. Using fingers sprinkle seasonings onto hot potatoes. Serve immediately.
Nutrition Facts : Calories 120.9, Fat 0.4, SaturatedFat 0.1, Sodium 1257.6, Carbohydrate 27.9, Fiber 4.9, Sugar 5.7, Protein 2.5
CAROLYN'S SWEET POTATO FRIES
These baked sweet potato fries are seasoned with cinnamon, cardamom, and ginger.
Provided by MsChae916
Categories Sweet Potato Side Dishes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Rinse the sweet potato fries with cold water and drain. Spread onto a baking sheet.
- Stir the cinnamon, cardamom, ginger, coriander, and brown sugar together in a bowl; sprinkle over the fries. Drizzle the olive oil over the fries.
- Bake in the preheated oven until tender, about 30 minutes. Season with salt and pepper to serve.
Nutrition Facts : Calories 117 calories, Carbohydrate 7 g, Fat 10.2 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 1.4 g, Sodium 102.2 mg, Sugar 6.6 g
KICKIN' SWEET POTATO KOFTAS WITH MANGO RAITA
A vegetarian delight that happened one night when I was craving sweet potato and something kind of curried! Other vegetarian koftas use green peas, but the red lentils deliver a nutty flavor and creamier texture that is out of this world. The sweet and sticky dates, coupled with the toasted coconut just push these little treats right over the top! Serve with basmati rice and extra mango chutney for a sensory feast!
Provided by rsarahl
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- ***For the Koftas***.
- Preheat oven to 400 degrees.
- In a small pot, bring 1 1/2 cups of water to a boil; add the red lentils, cover and simmer for about 30 minutes or until the lentils are soft.
- Remove lentils from heat and cool.
- Peel sweet potatoes and dice them into 1/2 inch cubes.
- In a medium pot, bring about 3 cups of water to a boil; add sweet potato (water should cover potato) and simmer until tender.
- Drain and mash.
- Allow mashed potatoes to cool.
- Combine cooled lentils and mashed sweet potato with the rest of the ingredients and mix thoroughly.
- Note: depending on the potatoes, it may be necessary to add a little water or coconut milk (1 tablespoon at a time) to the mixture if it is too dry to form into balls.
- Using a small scoop or a tablespoon, form 1 inch balls and bake 1 inch apart non-stick baking sheet for about 30 minutes.
- The koftas will be golden and wonderfully fragrant.
- ***Forthe Raita***.
- Heat oil in a small skillet over medium heat.
- When oil is good and hot, add mustard seeds; stir and continue to cook them until they pop.
- In a medium size bowl, combine all ingredients.
- It's best to let this mixture rest for about 30 minutes in the refridgerator so the flavors can develop.
Nutrition Facts : Calories 317.8, Fat 10.8, SaturatedFat 4.8, Cholesterol 8, Sodium 384.1, Carbohydrate 47.2, Fiber 7.1, Sugar 13.5, Protein 11.1
SWEET POTATO FRIES
These sweet potato fries are a great side dish that my family loves.
Provided by Tara R.
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
- Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
- Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g
KICKIN' SWEET POTATO FRIES
Baked in the oven with your favorite spicy seasoning. Sweet potatoes are high in fiber, potassium, and vitamins A and C!
Provided by HealthNutz
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven 400°F.
- Line a baking sheet with foil (for easy clean-up), and arrange fries. Drizzle oil on top.
- Sprinkle seasoning, salt, and pepper.
- Bake about 40-50 minutes, depending on fries thickness. A thicker steak fry will need a lower baking temperature, and longer cooking time. Fries should be golden and crispy.
Nutrition Facts : Calories 183.9, Fat 7.5, SaturatedFat 1.1, Sodium 691, Carbohydrate 28.4, Fiber 5.2, Sugar 5.7, Protein 2.5
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