Monicas Vegetable And Seitan Stew Recipes

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MONICA'S VEGETABLE AND SEITAN STEW



Monica's Vegetable and Seitan Stew image

A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!

Provided by SPACEKADET

Categories     Stew

Time 1h

Yield 4

Number Of Ingredients 10

1 cup uncooked brown rice
2 ½ cups water
1 quart vegetable broth
1 (14.5 ounce) can diced tomatoes with garlic
1 (8 ounce) package seitan
1 cup cauliflower
2 carrots, chopped
½ cup chopped fresh green beans
¼ cup sliced green onions
celery salt to taste

Steps:

  • In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  • In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.

Nutrition Facts : Calories 300 calories, Carbohydrate 50.1 g, Fat 3.4 g, Fiber 6.1 g, Protein 19.4 g, SaturatedFat 0.5 g, Sodium 1230.7 mg, Sugar 10.3 g

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