Monkfish Lobster Rolls Recipes

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MOCK LOBSTER



Mock Lobster image

When I want a quick fish dinner, this is the mouthwatering recipe I turn to. My husband and I like the flavor so much that I serve it a couple times a month.-Gloria Jarrett, Loveland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1-1/2 to 2 pounds cod or haddock
1-1/2 teaspoons salt
2 teaspoons seafood seasoning or paprika
3 tablespoons white vinegar
Melted butter
Lemon wedges

Steps:

  • Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. , Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon.

Nutrition Facts : Calories 82 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 872mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.

MONKFISH ROLLS



Monkfish Rolls image

Provided by Amanda Hesser

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 12

Salt
1 * pounds monkfish, cut into 3-inch pieces
1 1/2 cups chopped celery
1 1/2 tablespoons sliced scallions
1 1/2 tablespoons sliced chives
1 teaspoon chopped tarragon
1/3 cup mayonnaise
1 tablespoon lemon juice
Zest of one lemon
Freshly ground black pepper
2 tablespoons butter, softened
4 hot-dog rolls

Steps:

  • Bring a large saucepan of salted water to a boil. Lower the heat to a simmer, add the monkfish and poach for 8 to 10 minutes, or until fully cooked. Drain, then remove the dark veins and membrane and discard. Pull the monkfish into bite-size pieces and place them in a large bowl.
  • Add the celery, scallions, chives, tarragon, mayonnaise, lemon juice and zest. Season with salt and pepper. Blend until the fish is evenly coated with the dressing.
  • Butter the cut sides of the hot-dog buns and toast either under a broiler or in a nonstick pan over medium heat. Fill each roll with a helping of monkfish salad.

Nutrition Facts : @context http, Calories 401, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 24 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams

MOCK LOBSTER



Mock Lobster image

This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail.

Provided by Karena

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 6

¼ cup butter, melted
¾ teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) fillets monkfish
4 tablespoons bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, combine the melted butter, paprika, salt and pepper.
  • Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
  • Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 5.1 g, Cholesterol 72.5 mg, Fat 14.5 g, Fiber 0.5 g, Protein 25.4 g, SaturatedFat 7.4 g, Sodium 451.5 mg, Sugar 0.5 g

MONKFISH "LOBSTER" ROLLS



Monkfish

Provided by John Dory

Categories     Main Dish

Number Of Ingredients 9

1 1/2 teaspoons celery salt
Kosher salt and freshly ground pepper
3 tablespoons Unsalted Butter
1/3 cup mayonnaise
juice of 1/2 lemon
1 cup stalk celery (finely chopped)
4 split-top hot dog rolls
Bibb lettuce leaves (for serving)
3 tablespoons chopped fresh chives

Steps:

  • Season the monkfish with 1/2 teaspoon celery salt, 1/4 teaspoon kosher salt and a few grinds of pepper. Melt the butter in a large nonstick skillet over medium-high heat. Add the monkfish and cook until golden brown and cooked through, 4 to 6 minutes per side. Transfer the monkfish to a cutting board and cut into 1-inch pieces. Let cool.
  • Meanwhile, whisk the mayonnaise, the remaining 1 teaspoon celery salt, lemon juice, and a few grinds of pepper in a medium bowl. Refrigerate until ready to serve.
  • Toast the rolls and line the insides with lettuce. Add the monkfish, chopped celery and chives to the bowl with the mayonnaise mixture; gently toss. Divide the monkfish salad among the rolls. Serve with pickles and the potato chips.

BEST LOBSTER ROLLS RECIPE



Best Lobster Rolls Recipe image

Lobster rolls bring back memories of visits to Maine and Nova Scotia. Lightly seasoned tender lobster meat in a soft grilled roll. I'm shamelessly calling this the best lobster rolls recipe!

Provided by Cheryl

Categories     Appetizer     Main Course

Time 10m

Number Of Ingredients 8

1 cup chopped cooked cold lobster meat (from about two 1-1 1/2 pound lobsters; (about 4 oz cooked meat per person)
3 tablespoon mayonnaise ((make sure it's real; light is ok too))
1 tablespoon lemon juice ((or more to taste))
1/4 cup celery, diced small
1 tablespoon fresh parsley, finely chopped
salt and pepper to taste
2 hot dog rolls, split
softened butter

Steps:

  • PREPARE LOBSTER FILLING: Mix lobster meat, mayonnaise, lemon juice, celery, parsely, salt and pepper in a bowl. Set aside or put in fridge covered until ready to use.
  • PREPARE THE ROLLS: Heat a skillet to medium. Spread butter on both sides of each hot dog roll. Grill the rolls in the skillet on each side until golden brown.
  • ASSEMBLE: Divide lobster mixture between the rolls. Serve immediately with pickles or chips or fries or whatever you want.

Nutrition Facts : Calories 356 kcal, Carbohydrate 22 g, Protein 24 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 159 mg, Sodium 858 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MONKFISH WITH LEMON BUTTER SAUCE



Monkfish with Lemon Butter Sauce image

This pan-seared monkfish with lemon butter sauce is a healthy and budget-friendly main course that's ready in minutes. Enjoy the mild, slightly sweet taste of this "poor man's lobster."

Provided by TipBuzz

Categories     Main Course

Time 20m

Number Of Ingredients 6

2 pounds monkfish (skinned and boned)
2 tablespoons olive oil
2 tablespoons butter (unsalted recommended)
half lemon
salt and pepper (to taste)
fresh parsley (minced, optional garnish)

Steps:

  • Remove the monkfish from the refrigerator (or thaw completely if frozen). Pat dry with paper towels and rub with 1 tablespoon olive oil on all sides. Season with salt and pepper.
  • Place a heavy skillet oven medium-high heat. When hot, add the remaining olive oil and butter to the pan and swirl the pan to coat.
  • Add the monkfish and fry undisturbed for 5 minutes. Using a fish spatula or kitchen tongs, flip the fillets and cook several minutes more, spooning pan juices on top from time to time. Note that 1-inch thick fillets will take 6-7 minutes in total, while 2-3 inch thick fillets could take 15 minutes or more.
  • To check doneness, insert a knife tip into the thickest section for a moment. If it comes out hot to the touch, then the fish is done. You can also insert and instant-read thermometer and look for a reading of 145°F.
  • Sprinkle lemon juice and optional fresh parsley onto the monkfish. Transfer to serving plates immediately and drizzle pan juices on top.
  • Preheat oven to 400°F. Set aside a large ovenproof skillet.
  • Remove the monkfish from the refrigerator. Pat dry with paper towels and rub with 1 tablespoon olive oil on all sides. Season with salt and pepper.
  • Place a heavy skillet oven medium-high heat. When hot, add the remaining olive oil and butter to the pan and swirl the pan to coat.
  • Add the monkfish and fry for 2 minutes. Then flip and fry for two minutes more.
  • Using oven mitts, transfer the pan to the preheated oven. Continue cooking for 3-5 minutes for thinner fillets or 10-12 minutes for thick fillets. To check doneness, insert a knife tip into the thickest section for a moment. If it comes out hot to the touch, then the fish is done. You can also insert and instant-read thermometer and look for a reading of 145°F.
  • Sprinkle lemon juice and optional fresh parsley onto the monkfish. Transfer to serving plates immediately and drizzle pan juices on top.

Nutrition Facts : ServingSize 6 oz, Calories 240 kcal, Carbohydrate 1 g, Protein 33 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 57 mg, Sodium 43 mg, Sugar 1 g

MONKFISH "LOBSTER" ROLLS



Monkfish

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds monkfish fillets
1 1/2 teaspoons celery salt
Kosher salt and freshly ground pepper
3 tablespoons unsalted butter
1/3 cup mayonnaise
Grated zest and juice of 1/2 lemon
1 stalk celery, finely chopped, plus 1/4 cup chopped celery leaves
4 split-top hot dog rolls
Bibb lettuce leaves, for serving
3 tablespoons chopped fresh chives
Dill pickle spears, for serving
4 cups barbecue potato chips

Steps:

  • Season the monkfish with 1/2 teaspoon celery salt, 1/4 teaspoon kosher salt and a few grinds of pepper. Melt the butter in a large nonstick skillet over medium-high heat. Add the monkfish and cook until golden brown and cooked through, 4 to 6 minutes per side. Transfer the monkfish to a cutting board and cut into 1-inch pieces. Let cool.
  • Meanwhile, whisk the mayonnaise, the remaining 1 teaspoon celery salt, the lemon zest and juice, celery leaves and a few grinds of pepper in a medium bowl. Refrigerate until ready to serve.
  • Toast the rolls and line the insides with lettuce. Add the monkfish, chopped celery and chives to the bowl with the mayonnaise mixture; gently toss. Divide the monkfish salad among the rolls. Serve with pickles and the potato chips.
  • Most monkfish fillets are sold skinless with the membrane removed. If your fillets have a membrane, remove before seasoning.

Nutrition Facts : Calories 600 calorie, Fat 36 grams, SaturatedFat 10 grams, Cholesterol 75 milligrams, Sodium 1000 milligrams, Carbohydrate 36 grams, Fiber 2 grams, Protein 31 grams

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