Morning Wakeup Smoothie Recipes

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YUMMY WAKE-UP SMOOTHIE



Yummy Wake-Up Smoothie image

Provided by Emeril Lagasse

Categories     beverage

Time 5m

Yield about 3 cups, or 2 to 4 servings

Number Of Ingredients 7

3 large ripe bananas, peeled and sliced
1 cup washed strawberries, stem and hull removed (see pg. 000)
1/2 cup raspberries, or peeled and sliced kiwi (about 2 kiwis)
1 cup plain yogurt
1 1/4 cups orange juice
1/4 cup honey
1/4 cup crushed ice

Steps:

  • Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
  • Pour into glasses and serve.

WAKE-UP SMOOTHIE



Wake-Up Smoothie image

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Provided by EatingWell Test Kitchen

Categories     Healthy Smoothie Recipes

Time 5m

Number Of Ingredients 5

1 ¼ cups orange juice, preferably calcium-fortified
1 banana
1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Steps:

  • Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 28 g, Fat 2 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 18.6 mg, Sugar 17.4 g

MORNING ENERGY BOOSTER SMOOTHIE



Morning Energy Booster Smoothie image

I love this smoothie because it's so refreshing, easy to make, and extremely healthy!

Provided by gabyyy345

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 7

1 cup prune juice
3 tablespoons vanilla Greek yogurt
1 cup fresh spinach, or to taste
1 cup frozen blueberries, or to taste
6 frozen strawberries
½ sliced frozen peach
2 tablespoons flax seeds

Steps:

  • Pour prune juice into a blender. Layer Greek yogurt, spinach, blueberries, strawberries, peach, and flax seeds in the blender, in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 44.7 g, Cholesterol 1.2 mg, Fat 5.6 g, Fiber 7.7 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 32.8 mg, Sugar 34.6 g

MORNING WAKEUP SMOOTHIE



Morning Wakeup Smoothie image

Make and share this Morning Wakeup Smoothie recipe from Food.com.

Provided by naturefood

Categories     Smoothies

Time 5m

Yield 1 tall glass, 1 serving(s)

Number Of Ingredients 4

1 cup whey (or buttermilk)
1/2 cup frozen fruit
1/2 banana
1 (1 g) packet sugar substitute (stevia, splenda, etc.)

Steps:

  • blend together till smooth.

Nutrition Facts : Calories 56.2, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 14.4, Fiber 1.5, Sugar 8, Protein 0.7

WAKE-UP MORNING SMOOTHIE



Wake-Up Morning Smoothie image

This is delicious and uses very little ingredients. I made it by just playing around in my kitchen. The frozen strawberries give it a great texture.

Provided by sherrirox_92

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 cup frozen strawberries
1/3-1/2 cup low-fat vanilla yogurt
2 tablespoons vanilla protein powder

Steps:

  • First pulse strawberries in blender or food processer until not chunky anymore.
  • Then add the yogurt.
  • Once that's combined add protein powder, blend and ENJOY!

Nutrition Facts : Calories 108, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.1, Sodium 56.1, Carbohydrate 21.4, Fiber 2.3, Sugar 16.3, Protein 4.5

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