Moroccan Chickpeas And Sweet Potatoes Recipes
MOROCCAN SWEET POTATO STEW
A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.
Provided by Carrie Sublett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
- Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
- Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.
Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g
MOROCCAN CHICKPEAS AND SWEET POTATOES
This dish makes a wonderful vegetarian meal. Exotically spiced, offset with dried apricots, different and delicious.
Provided by evelynathens
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry.
- Cover and sweat over low heat for 5 minutes.
- Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer.
- Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots.
- Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes.
- Add the chickpeas, raisins, and lemon juice.
- Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot.
- Add the sliced almonds.
Nutrition Facts : Calories 311.3, Fat 4.6, SaturatedFat 0.4, Sodium 692.8, Carbohydrate 60.1, Fiber 10.2, Sugar 14.7, Protein 9.6
MOROCCAN SWEET POTATO AND CHICKPEA SOUP
An easy, velvety soup with complex delicious spice tastes, would make a wonderful start to a dinner party or a great lunch. Got this off the web ages ago and can't remember the name of the site. May need more lemon juice if the potatoes and carrots are really sweet so taste at the end, and I used more spices as I like a deeper flavour.
Provided by lindseylcw
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat, add onion and garlic and cook for 3 minutes.
- Stir in spices and cook for a further 2 minutes.
- add sweet potato and carrot and sweat well for 10 minutes.
- add stock and cover, bring to the boil and simmer for 20 minutes.
- Add chick peas and simmer for further 10 mins until chick peas are tender.
- Blend until smooth, season well with salt and fresh black pepper and add lemon juice to taste.
More about "moroccan chickpeas and sweet potatoes recipes"
MOROCCAN CHICKPEA & SWEET POTATO STEW - VEGAN HEAVEN
2017-02-26 Sauté the onion and the garlic for about 2 minutes. Then add the sweet potatoes and cook for about 3-4 minutes. Then add the eggplant and …
From veganheaven.org
4.3/5 (12)Category Main CourseCuisine MoroccanTotal Time 25 mins
From veganheaven.org
4.3/5 (12)Category Main CourseCuisine MoroccanTotal Time 25 mins
- Heat the coconut oil in a large pan. Sauté the onion and the garlic for about 2 minutes. Then add the sweet potatoes and cook for about 3-4 minutes.
- Then add the eggplant and cook for 3 more minutes. Stir in the ras el hanout coconut oil and allow to melt. Season with the remaining spices (cinnamon, cumin, and turmeric) and stir in the diced tomatoes. Season with salt, pepper, and if using red pepper flakes. Cook for about 10-12 minutes or until the sweet potatoes are tender.
- While the chickpea & sweet potato stew is cooking prepare the couscous according to the instructions on the package.
- Serve over couscous and top with vegan yogurt or sour cream as well as some fresh cilantro. Enjoy!
SWEET POTATO WITH MOROCCAN CHICKPEAS | MIDWEST LIVING
2020-11-10 Stir in raisins. Advertisement. Step 2. In a medium bowl, combine 1 tablespoon olive oil, the harissa, garlic, 1/2 teaspoon salt, the cinnamon and …
From midwestliving.com
5/5 (1)Calories 443 per servingTotal Time 55 mins
From midwestliving.com
5/5 (1)Calories 443 per servingTotal Time 55 mins
- Preheat oven to 425°. In a small bowl, stir together 1 tablespoon olive oil, the tahini, lemon juice and 2 tablespoons water. Stir in additional water, 1 teaspoon at a time, until sauce is desired consistency. Stir in raisins.
- In a medium bowl, combine 1 tablespoon olive oil, the harissa, garlic, 1/2 teaspoon salt, the cinnamon and cloves. Add chickpeas, bell pepper and onion; stir to coat. Spread in a 15×10-inch baking pan.
- Place a second 15×10-inch baking pan in the oven to preheat 5 minutes. Brush cut sides of sweet potatoes with remaining 1 tablespoon olive oil and sprinkle with remaining 1/2 teaspoon salt. Place potatoes, cut sides down, on hot baking pan. Roast until tender, 30 to 35 minutes.
- After potatoes have baked for 15 minutes, add the pan with chickpeas to oven; roast until crisp, stirring once, 15 to 20 minutes. To serve, spoon chickpea mixture over potatoes. Drizzle with tahini sauce and sprinkle with mint.
MEAL PREP MOROCCAN CHICKPEA, SWEET POTATO, AND …
2018-01-22 Instructions. 1. Preheat oven to 425 degrees F. 2. On a large rimmed baking sheet, combine the sweet potatoes, cauliflower, 2 tablespoons olive oil, and a pinch each of salt and pepper. Toss well to evenly coat. …
From halfbakedharvest.com
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MOROCCAN CHICKPEA STEW – A COUPLE COOKS
2021-01-09 Dice the onion and mince the garlic. Chop the sweet potatoes into bite-sized pieces. In a large pot, heat the olive oil. Sauté the onion for about 5 minutes. Add the minced garlic and sauté about 1 minute. Stir in the paprika, …
From acouplecooks.com
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MOROCCAN CHICKPEA, QUINOA, AND SWEET POTATO BOWLS
2021-09-21 To assemble the bowls, divide the cooked quinoa, sweet potatoes, chickpeas, and rucola between two bowls. Top with the orange ginger vinaigrette and pomegranate. Serve immediately or refrigerate in sealed containers for up …
From occasionallyeggs.com
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MOROCCAN KALE, CHICKPEA & SWEET POTATO SALAD - FEASTING …
2018-09-26 Place in the oven and roast 15 minutes, toss, and continue roasting until tender and slightly crispy, about 10 more minutes. You don’t want them overly soft. Meanwhile, place the chickpeas, scallions, cilantro, olive oil, …
From feastingathome.com
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MOROCCAN SWEET POTATOES AND CHICKPEAS [VEGAN]
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WINTER DETOX MOROCCAN SWEET POTATO LENTIL SOUP …
2021-12-30 Instructions. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Check the …
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MOROCCAN CHICKPEAS, TOMATOES AND SWEET POTATOES …
2017-07-28 Instructions. Preheat the oven to 400 F (200 C) and lay out 3 meal prep containers. On a baking sheet, lay out the sweet potatoes and add a TBSP of oil, salt, pepper and cumin. …
From workweeklunch.com
4.4/5 (15)Estimated Reading Time 4 minsCuisine MediterraneanTotal Time 35 mins
From workweeklunch.com
4.4/5 (15)Estimated Reading Time 4 minsCuisine MediterraneanTotal Time 35 mins
- On a baking sheet, lay out the sweet potatoes and add a TBSP of oil, salt, pepper and cumin. Toss with your hands or a wooden spoon to evenly coat the cubes. Spread them out a bit and bake for 25-30 mins.
- In a large skillet on medium heat, add 1 TBSP oil and the chopped onion. Cook until translucent (about 5 mins).
- Then add garlic, chickpeas and crushed tomatoes. Add salt, pepper, cumin and a dash of crushed pepper. Stir and bring to a slight boil. Then, reduce heat to a simmer, cover and cook for 10 minutes.
MOROCCAN SWEET POTATO, CHICKPEA, AND QUINOA STEW - THINGS I …
2013-10-10 Meanwhile, in a large pot, heat olive oil. Add onions and cook for 3-4 minutes. Stir in garlic for an additional minute. Add in all spices, give the pot a good stir, and add vegetable broth. Stir in tomato sauce. Bring pot to a boil, add sweet potatoes, and simmer for 25-30 minutes, until potatoes are soft. Stir in spinach until wilted. Finally ...
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From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
MOROCCAN SPICED SWEET POTATO CHICKPEA SOUP BY GREENBOWL2SOUL …
Add onion and garlic and sauté until onion is translucent. Add the chickpeas and sweet potato; cook for about 1 minute, then add 4 1/4 cups water. Cover and cook until sweet potatoes are fork-tender. Step 3. Puree the soup with an immersion blender until creamy. Add more water if needed. Let boil for 1-2 more minutes then remove from heat. Step 4
From thefeedfeed.com
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MOROCCAN CHICKPEAS AND SWEET POTATO RECIPE BY NEECY
2018-07-11 INGREDIENTS. 1 onion Olive oil Whole jeera 1 sweet potato 1 can chickpeas 1 teaspoon Black pepper 2 teaspoon whole mustard seeds Salt to taste 1 teaspoon dhana jeera Pinch of tumeric. METHOD. Sauté onions in oil and jeera Add sweet potatoes cover with water and cook till soft Add chickpeas and the rest of the ingredients. INFO & TIPS. Dont dry water …
From halaal.recipes
From halaal.recipes
MOROCCAN CHICKPEAS AND SWEET POTATO RECIPE BY NEECY
Moroccan Chickpeas And Sweet Potato recipe by Neecy posted on 11 Jul 2018 . Recipe has a rating of 5.0 by 1 members and the recipe belongs in the Appetizer, Sides, Starters recipes category . Neecy, Sous Chef. Moroccan Chickpeas And Sweet Potato ★ ★ ★ ★ ★ (1 ratings) Neecy Sous Chef . 25 153.5K 33 Love the kitchen, love food, love to cook and bake and trying …
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MOROCCAN CHICKPEA & SWEET POTATO SOUP - ANNA'S FAMILY KITCHEN
2 tsp Zatar. 1 garlic clove. Olive oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀. Whizz together the onion, garlic, ginger, coriander and olive oil in a blender or bullet and add to a pan on a medium heat. Soften and colour the mix before adding the dried spices. Add the chopped tomatoes, sweet potatoes, lemon, stock and chickpeas. Season and simmer for 5 ...
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Place the mashed chickpeas in a large bowl. Heat the olive oil in a small fry pan. Add the onion and garlic and fry until the onion becomes soft. Add the mixture to the mashed chickpeas. Once the sweet potato and carrots are soft, pop them into your food processor and blitz until mashed. Add the mashed vegetables, tomato paste and spices to the ...
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MOROCCAN BEEF, CHICKPEA & SWEET POTATO STEW {INSTAPOT OPTION}
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2018-02-10 Wash the potatoes, pierce them with a fork a few times and bake in the preheated oven to 200°C for 30 - 40 minutes (depends on the size). Meanwhile slice the onion and mince the garlic cloves.
From dearkitchen.net
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SPICY MOROCCAN CHICKPEA, SWEET POTATO STEW – BRUCE BARONE
2020-02-04 Then add garlic and saute for 1 more minute, stirring occasionally, until fragrant. Add in the stock, chickpeas, tomatoes, tomato paste, sweet potato, cumin, cinnamon, and red pepper flakes, and bring to a simmer. (While the soup is coming to a simmer, chop the kale/collard greens and cilantro, and slice the lemon wedges.)
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From crowdedkitchen.com
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MOROCCAN STEW WITH CHICKPEAS AND SWEET POTATOES
Instructions. Heat the oil in a large pot. Cook the onions over medium heat for about 5 minutes, until soft. Add cumin, cinnamon, paprika, ginger, chili flakes, salt and pepper, and cook until fragrant, about 30 to 45 seconds. Next, stir in the garlic and tomatoes, cooking for another minute. Pour in the vegetable broth, add the sweet potatoes ...
From cookist.com
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MOROCCAN SPICED SWEET POTATO AND CHICKPEA STEW / EPISODE +16 …
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MOROCCAN CHICKPEAS AND SWEET POTATOES? – MAKEHUMMUSNOTWAR
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From makehummusnotwar.com
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From thefoodblog.net
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MOROCCAN SPICED SWEET POTATOES - STEP BY STEP PHTOTOS - BUDGET …
2018-01-03 Preheat the oven to 400ºF. In a small bowl combine the cumin, turmeric, cinnamon, cayenne pepper, paprika, salt, and olive oil. Peel the sweet potatoes, then cut them into about 3/4-inch cubes. Place the cubes in a bowl and pour the oil and spice mixture over top. Stir the potatoes until they are well coated in oil and spices.*.
From budgetbytes.com
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MOROCCAN CHICKPEAS AND SWEET POTATOES : OPTIMAL RESOLUTION LIST ...
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MOROCCAN CHICKPEA AND SWEET POTATO STEW.
Add the drained Chickpeas and Sweet potato, return to the boil and reduce to a simmer. Cook for 30 – 40 minutes until the Sweet potato is soft (not mush, just soft to the bite). If the mixture looks too dry during cooking (ie the sweet Potato can’t …
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MOROCCAN-SPICED SWEET POTATO AND CHICKPEA STEW
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From loveleafco.com
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LAMB CHILI RECIPE WITH SWEET POTATOES, CHICKPEAS AND MOROCCAN …
2019-01-25 Cook for 1 minute, or until the spices are fragrant. Carefully pour in the tomatoes and simmer, scrapping up any brown bits on the bottom of the pan, until the liquid has reduced, 15 minutes. Stir in the chickpeas, sweet potatoes, and kale. Cover with the stock. Bring to a boil, turn the heat to low, and simmer uncovered for 15 to 20 minutes ...
From feedmephoebe.com
From feedmephoebe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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