SOY GLAZED TUNA STEAKS WITH BABY BOK CHOY RECIPE - (4.3/5)
Provided by á-81356
Number Of Ingredients 8
Steps:
- Combine 1/4 cup water, 2 tablespoons of the soy sauce, the mirin, ginger, sugar and garlic in a small saucepan. Bring to a boil over medium-high heat. Stir together remaining tablespoon soy sauce and cornstarch, then stir into saucepan. Cook for 3 minutes over medium heat or until thickened. Divide sauce into two separate bowls, 5 tablespoons in one bowl and 3 tablespoons in the other. Prepare grill with medium-hot coals or heat gas grill to medium-high. Brush cut-side of bok choy with about half of the 5 tablespoons of sauce and place cut-side down on grill. Cook for 4 to 5 minutes per side, brushing often with sauce. Meanwhile, place tuna on grill and brush with about half of the 3 tablespoons of sauce from second bowl. Cook about 4 minutes per side, constantly brushing with sauce. Remove bok choy and tuna from grill and serve immediately.
GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY
These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
- Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
- Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
- Prepare a grill for medium heat and brush the grates of the grill with oil.
- Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
- Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.
BABY BOK CHOY
Provided by Ming Tsai
Categories Garlic Vegetable Side Sauté Vegetarian Fall Bok Choy Sugar Conscious Kidney Friendly Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 20 servings
Number Of Ingredients 7
Steps:
- In wok or large sauté pan over moderately high heat, heat 1 tablespoon oil until hot but not smoking. Add 1/3 of garlic, 1/3 of ginger, and 1/3 of white parts of scallions and sauté until fragrant, about 1 minute. Add 1/3 of bok choy and sear until tips have wilted and stalks are crisp-tender, about 3 minutes. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, then transfer to large serving dish and cover with foil to keep warm.
- Repeat process 2 more times for a total of 3 batches. Garnish with green parts of scallions and serve immediately.
GRILLED BABY BOK CHOY RECIPE - (4.3/5)
Provided by christoph
Number Of Ingredients 7
Steps:
- Heat grill on high. Brush to clean and reduce to low. Trim large leaves from the bok choy and cut in half lengthwise. Rinse well under cold water to remove any grit. Pat dry with a paper towel. In a small bowl whisk together vinegar, chili sauce, brown sugar, oil, and pepper. Place bok choy cut side up in a pan or on a plate. Pour the rice wine chili mixture over the pak choi. Place the bok choy cut side down on the grill, cover, and cook until tender, about 10 minutes. Place on a serving platter and drizzle with any remaining rice vinegar mixture and a little soy sauce.
SOY ROASTED TUNA STEAKS
This is a simple and flavorful way to prepare tuna. You can also prepare it on the grill. Prep time includes time in the marinade
Provided by SJG3483
Categories Tuna
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients except fish, mixing well.
- Place the tuna in the marinade, turning to coat them.
- Let marinate for 15-30 minutes at room temp.
- Preheat oven to 450.
- Transfer tuna to an oiled baking dish, shaking off extra garlic pieces.
- Roast until done to taste, turning once (8-10 minutes for medium).
- Serve immediately.
Nutrition Facts : Calories 85.7, Fat 6.8, SaturatedFat 0.9, Sodium 2011.3, Carbohydrate 3.1, Fiber 0.3, Sugar 0.8, Protein 3.9
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