MOROCCAN SWEET POTATO STEW
A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.
Provided by Carrie Sublett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
- Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
- Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.
Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g
MOROCCAN-INSPIRED SWEET POTATO AND CHICKPEA STEW WITH SPINACH
A hearty vegetarian stew with a bit of a kick, thanks to harissa. Serve over freekeh or your favorite whole grain.
Provided by Hello Veggie
Categories Soups & Stews
Time 30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and cook until softened, 5-7 minutes.
- Add the garlic, cumin, and coriander and cook for about a minute, until fragrant. Stir in the sweet potato, chickpeas, tomatoes, and water or broth.
- Bring the mixture to a slow boil, then reduce heat to low and simmer, partially covered, for 15 minutes, or until the sweet potatoes are tender.
- Add the harissa and spinach to the pot and stir until the spinach wilts. Remove from heat and season with salt to taste.
- Serve over your grain of choice with lemon wedges.
Nutrition Facts : ServingSize 1 /4 of recipe (without grains), Calories 241 kcal, Sugar 7.4 g, Carbohydrate 41.4 g, Fiber 8.1 g, Protein 8 g, Fat 4.9 g, SaturatedFat 0.6 g
MOROCCAN-INSPIRED SWEET POTATO AND SPINACH STEW
This vegan stew is so hearty and cozily spiced. Thick with chickpeas, sweet potatoes, tomatoes, and spinach - so satisfying with a scoop of quinoa or brown rice.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat. Add the onion and cook until it has softened, 5-7 minutes.
- Add the garlic, cumin, and coriander and cook until fragrant, about 1 minute. Stir in the sweet potato, chickpeas, tomatoes, and water or broth.
- Bring the mixture to a slow boil, then reduce heat to low and simmer, partially covered, for 15 minutes, or until the sweet potatoes are tender.
- Add the harissa and spinach to the pot and stir until the spinach is wilted. Remove from heat and season with salt to taste.
- Serve over your grain of choice with lemon wedges.
Nutrition Facts : Calories 411 kcal, Sugar 13 g, Sodium 584 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 79 g, Fiber 17 g, Protein 20 g, ServingSize 1 serving
MOROCCAN SWEET POTATO STEW
Make and share this Moroccan Sweet Potato Stew recipe from Food.com.
Provided by chia2160
Categories Yam/Sweet Potato
Time 1h50m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Place the onions and garlic into a large pot with 1/4 cup water. Cook, covered, over low heat until tender, about 10 to 12 minutes, adding more water as necessary to prevent scorching.
- Stir in the turmeric, cinnamon, curry, cumin, nutmeg, red pepper flakes, salt and pepper. Cook for 3 minutes. Stir in the sweet potatoes, bell pepper, eggplant and broth. Raise the heat to medium and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes.
- Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes are tender, about 45 to 60 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Nutrition Facts : Calories 132, Fat 1, SaturatedFat 0.1, Sodium 346.2, Carbohydrate 27.8, Fiber 6.8, Sugar 6.2, Protein 4.6
MOROCCAN SQUASH, CHICKPEA, AND SPINACH STEW
A hearty Moroccan-inspired veggie stew with squash. Serve with couscous.
Provided by ButtercupBento
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 4
Number Of Ingredients 17
Steps:
- Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add ginger, paprika, cinnamon, turmeric, pepper, and red pepper flakes. Cook, stirring well to ensure the spices don't stick and burn, for 2 minutes.
- Add butternut squash, chickpeas, tomatoes, vegetable stock, raisins, and honey. Simmer until squash starts to break down, about 20 minutes.
- While the soup is cooking, preheat the oven to 350 degrees F (175 degrees C). Spread flaked almonds onto a baking sheet.
- Toast nuts in the preheated oven, shaking the pan frequently, until they start to turn golden brown and become fragrant, 3 to 5 minutes.
- Stir spinach and cilantro into the soup; cook until spinach is wilted, about 2 minutes. Ladle into bowls and garnish with toasted almonds.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 54.9 g, Fat 12.1 g, Fiber 10.8 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 553.7 mg, Sugar 27.4 g
MOROCCAN LAMB & SWEET POTATO STEW
Make and share this Moroccan Lamb & Sweet Potato Stew recipe from Food.com.
Provided by Lostfairy
Categories Stew
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to 180°C Heat the oil in a nonstick flameproof casserole over moderately high heat. Add the lamb and cook for 4 minutes or until lightly browned. Transfer the lamb to a plate and put aside. Add the chopped onion and garlic to the casserole and cook for 5 minutes or until the onion is tender.
- Return the lamb to the casserole. Add the coriander, cumin, paprika, and salt and pepper to taste, stirring to coat. Add the tomato paste and 1 cup water and bring to the boil. Add the quartered onions. Cover and transfer the casserole to the oven. Bake for 30 minutes.
- Add the sweet potatoes, mushrooms, prunes and 1/3 cup water. Cover and bake for 30 minutes or until the lamb and potatoes are tender. Top with the parsley and serve with rice, if using.
Nutrition Facts : Calories 586.9, Fat 29.8, SaturatedFat 12, Cholesterol 90, Sodium 251.5, Carbohydrate 54.2, Fiber 8.7, Sugar 14.7, Protein 27.4
More about "moroccan inspired sweet potato and spinach stew recipes"
MOROCCAN STYLE SPINACH, SWEET POTATO AND LENTIL STEW
From riverford.co.uk
Servings 2Total Time 30 mins
- Peel and slice the shallot(s). Finely dice the celery stalk. Warm 1 tbsp oil in a large saucepan. Gently fry the shallot and celery for 5 mins.
- Meanwhile, drain the chickpeas and coarsely chop half of them (save the rest for use in other meals). Rinse the lentils.
- Add the chickpeas, lentils, ground coriander, ground cumin, ground ginger, smoked paprika and saffron to the pan. Cook for 2 mins.
- Add the tomatoes. Refill the tin with water and add that, too. Season and simmer for 20 mins, until the lentils are soft.
MOROCCAN CHICKPEA & SWEET POTATO STEW - VEGAN …
From veganheaven.org
MOROCCAN SWEET POTATO STEW - THE FULL HELPING
From thefullhelping.com
MOROCCAN SPICED SWEET POTATOES - STEP BY STEP PHTOTOS
From budgetbytes.com
SPINACH AND POTATO STEW (Σπανάκι με πατάτες) - MIA …
From miakouppa.com
MOROCCAN SWEET POTATO LENTIL STEW - PEBBLES AND TOAST
From pebblesandtoast.com
MOROCCAN-INSPIRED SWEET POTATO AND SPINACH STEW + A MEAL …
From pinterest.co.uk
MOROCCAN SWEET POTATO STEW - COOK SHARE
From cookshare.net
MOROCCAN-SPICED SWEET POTATO AND CHICKPEA STEW - FOOD RECIPES
From recipes.studio
MOROCCAN BEEF STEW RECIPE - PAINTED HILLS NATURAL BEEF
From natural-beef.com
SWEET POTATO MOROCCAN STEW — VEGAN RECIPE BOWL
From veganrecipebowl.com
MOROCCAN SWEET POTATO LENTIL STEW - MONKEY AND ME KITCHEN …
From monkeyandmekitchenadventures.com
MOROCCAN-INSPIRED SWEET POTATO AND CHICKPEA STEW WITH …
From pinterest.ca
MOROCCáN SWEET POTáTO LENTíL STEW | HEALTHY FOOD
From healthyfoodrecipes77.blogspot.com
MOROCCAN STEW WITH POTATOES, CHICKPEAS, TOMATOES …
From chasingbeans.com
MOROCCAN STUFFED SWEET POTATOES - CHOOSING CHIA
From choosingchia.com
MOROCCAN STYLE SWEET & SPICY POTATO STEW - AO AT HOME
From ao.com
SWEET POTATO HUMMUS: MOROCCAN STYLE - DELICIOUS EVERYDAY
From deliciouseveryday.com
MOROCCAN SWEET POTATOES - THE FULL HELPING
From thefullhelping.com
MOROCCáN SWEET POTáTO LENTíL STEW | HEALTHY FOOD RECIPES
From healthyfood-recipes88.blogspot.com
SPICED SWEET POTATO AND SPINACH SOUP - CLAUDIA'S TABLE
From claudiastable.com
MOROCCAN AUBERGINE AND SWEET POTATO STEW - SHINE YOGA
From shineyogauk.com
MOROCCAN BEEF AND SWEET POTATO STEW WITHOUT THE TAGINE - FARM …
From farmtojar.com
MOROCCAN BEEF AND SWEET POTATO STEW - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
MOROCCAN STEW WITH CHICKPEAS AND SWEET POTATOES?
From makehummusnotwar.com
MOROCCAN SWEET POTATO STEW RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
MOROCCAN STYLE CHICKPEA AND SPINACH STEW - BRITISH DAL FESTIVAL
From britishdalfestival.com
MOROCCAN SWEET POTATO CHICKPEA STEW - ALL INFORMATION ABOUT …
From therecipes.info
MOROCCAN-SPICED SWEET POTATO AND CHICKPEA STEW - SALT AND SUGAR
From saltandsugar.net
MOROCCAN SWEET POTATO AND SQUASH STEW - CULTIVATING
From thecultivatingproject.com
MOROCCAN SWEET POTATO AND CHICKPEA STEW - THE FRESH LIFE
From thefreshlife.com.au
MOROCCAN-INSPIRED SWEET POTATO AND CHICKPEA STEW WITH …
From helloglow.co
MOROCCAN CHICKPEA AND SWEET POTATO STEW. - 45DEGREES.CO.NZ
From 45degrees.co.nz
MOROCCAN CHICKPEA STEW – A COUPLE COOKS
From vetlla.dedyn.io
PIN ON KALE & OTHER GREENS RECIPES - PINTEREST
From pinterest.com
VEGAN MOROCCAN STEW - PURELY KAYLIE
From purelykaylie.com
TURKEY BACON AND SPINACH QUICHE WITH SWEET POTATO CRUST
From sitecore93prodrecipes.heart.org
MOROCCAN-INSPIRED SWEET POTATO AND SPINACH STEW + A …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love