MOROCCAN SPICED CHICKEN AND FENNEL
I love the spice combinations of classic Moroccan cuisine. When I found this dish in one of my favorite chicken cookbooks I had to try it, as presented this is the recipe with my modifications. The flavors are just amazing and the orange juice and spices complement the fennel and red onion just so. (7 points)
Provided by justcallmetoni
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine spices with pepper and 1/4 teaspoon of salt. Season chicken to coat both sides.
- Preheat large nonstick skillet, add olive oil. Cook chicken breasts about 5 minutes each side. Remove chicken and keep warm.
- Add the fennel and onions to the pan and saute for 7 mnutes or so. The fennel should be tender but not mushy. If the pan appears to be too dry, add a tablespoon of water. Should be enough to moisten without steaming the vegetables.
- Boil two cups of water with 1/4 teaspoon of salt. Add couscous to water and turn off heat. Cover and let sit for 5 minutes. Fluff the grains before serving.
- Add juice, broth and the last 1/4 teasppon salt and bring to a boil for about 1 minute. Add constarch mixed in 1 tablespoon of water. Stir until it just begins to thicken, about 2-3 minutes.
- Add chicken and chopped fennel , cook 2 more minutes.
- Spoon coucous onto plate, with chicken and fennel and onions. Spoon portion of sauce on top.
MOROCCAN-SPICED CHICKEN
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F. Toss the green beans and carrots with 2 tablespoons olive oil, 1/2 teaspoon each ras el hanout and salt and a few grinds of pepper on a rimmed baking sheet. Roast on the upper rack until tender and lightly browned, adding the almonds halfway through, 25 to 30 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Season the chicken on both sides with the remaining 1 teaspoon ras el hanout and a pinch of salt and pepper. Add to the skillet; cook until browned, 3 to 4 minutes per side. Transfer to another rimmed baking sheet and roast on the lower oven rack until cooked through, about 10 minutes.
- Return the skillet to medium-high heat and add the shallot. Cook, stirring, until tender, about 1 minute. Stir in the chicken broth, scraping up any browned bits, then add the apricots, olives and harissa. Cook until the apricots soften and the broth is reduced by two-thirds, about 5 minutes; season with salt. Pour any accumulated juices from the chicken into the sauce.
- Slice the chicken and serve with the roasted vegetables. Spoon the sauce over the chicken.
Nutrition Facts : Calories 480, Fat 21 grams, SaturatedFat 4 grams, Cholesterol 125 milligrams, Sodium 725 milligrams, Carbohydrate 23 grams, Fiber 7 grams, Protein 52 grams, Sugar 10 grams
MOROCCAN CHICKEN WITH FENNEL & OLIVES
Get four of your 5-a-day with our healthy chicken tagine using fennel and olives. Serve with wholewheat couscous
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 17
Steps:
- Squeeze the lemon over a bowl and set the bowl aside. Cut the lemon in two, remove the pith from one half and chop the rind.
- Heat the oil in a non-stick frying pan and fry the onion, fennel, ginger and garlic until soft. Add the chicken and fry for a few mins more until just browned.
- Add the lemon rind and spices, then pour in the stock. Cover and simmer for 25 mins, then add the tomatoes, olives, coriander and half the lemon juice. Cook for 5 mins more until the fennel and chicken are tender and the sauce reduced.
- Meanwhile, cook the couscous following pack instructions and stir in the chickpeas. Add more lemon juice to taste, then serve the tagine with the couscous, extra coriander and fennel fronds.
Nutrition Facts : Calories 714 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 9 grams sugar, Fiber 20 grams fiber, Protein 56 grams protein, Sodium 0.8 milligram of sodium
MOROCCAN-SPICED CHICKEN
Pair this Moroccan-spiced chicken from the February 2009 issue of Martha Stewart Living with Olive, Apricot, and Pistachio Couscous for a mouthwatering meal the whole family will enjoy.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Yield Serves 4
Number Of Ingredients 9
Steps:
- Place a rimmed baking sheet on the center rack of oven and preheat oven to 450 degrees. Mix spices, 2 teaspoons salt, 3/4 teaspoon pepper, and the oil in a small bowl. Rub spice paste all over chicken.
- Carefully arrange chicken in a single layer on hot sheet, and arrange lemon wedges around chicken. Bake until chicken registers 165 degrees on an instant-read thermometer and juices run clear, 30 to 35 minutes. Let stand for 10 minutes. Season with salt and pepper, and serve with pan juices and roasted lemon wedges on the side.
MOROCCAN APRICOT CHICKEN
Traditionally, this Moroccan chicken with apricots dish includes chili pepper paste, but I use chili sauce in my version. Serve it alone or with couscous for a heartier meal. -Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 4h40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium heat. Add almonds; cook and stir until lightly browned, 2-3 minutes. Remove with a slotted spoon; drain on paper towels. In the same skillet, brown chicken on both sides. Remove from heat. Transfer chicken to a 4- or 5-qt. slow cooker. Stir chili sauce, preserves, apricots, Moroccan seasoning, vanilla and garlic powder into drippings. Pour over chicken., Cook, covered, on low until a thermometer inserted in chicken reads 170°-175°, 4 to 4-1/2 hours. Stir in garbanzo beans and orange juice. Cook, covered, on low until heated through, 15-30 minutes longer. Serve with almonds. If desired, sprinkle with parsley.
Nutrition Facts : Calories 482 calories, Fat 21g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 633mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 5g fiber), Protein 28g protein.
ROASTED MOROCCAN SPICED CHICKEN
i found this recipe online somewhere and i tried it and it was awesome!! really easy and really good. if you like spiced and flavorful food, this is a great recipe to try. a note to the cook: i always put the chicken in a pan with the juices and put it directly in oven. you might have to cook it a few minutes longer, but it always comes out delicious.
Provided by Rellish
Categories Chicken Breast
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F
- Pat chicken dry and rub with flattened garlic cloves; place garlic in cavity. Squeeze lemon into small bowl; place lemon in cavity.
- Brush chicken with half of juice.
- Mix spices and salt and rub over and inside chicken.
- Tie legs together. Heat oil in large ovenproof skillet.
- Add chicken, breast side up. Add remaining lemon juice to skillet. Baste
- chicken withpan juices. Transfer to oven, and bake until juices run clear.
- Baste occasionally. Roast about 1 hour -- .
Nutrition Facts : Calories 1310.5, Fat 101.9, SaturatedFat 26.1, Cholesterol 374.3, Sodium 933.6, Carbohydrate 6, Fiber 1.6, Sugar 0.9, Protein 88.9
More about "moroccan spiced chicken and fennel recipes"
RECIPE : MOROCCAN INSPIRED CHICKEN AND ORZO — RICH, WARM AND …
From foodandwinechronicles.com
MOROCCAN CHICKEN TAGINE WITH PRESERVED LEMONS, FENNEL, OLIVES, …
From worldrecipes.org
OVEN BAKED MOROCCAN SPICED CHICKEN - NEILS HEALTHY MEALS
From neilshealthymeals.com
MOROCCAN-SPICED CHICKEN WITH FENNEL, CARROTS, AND ISRAELI COUSCOUS
From meghanchays.wordpress.com
MOROCCAN SPICED CHICKEN AND FENNEL - PLAIN.RECIPES
From plain.recipes
CHICKEN WITH FENNEL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MOROCCAN-SPICED CHICKEN RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
MOROCCAN SPICED CHICKEN WITH OLIVES AND LEMON - CTV
From more.ctv.ca
BEST MOROCCAN CHICKEN RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
RECIPE MOROCCAN SPICED CHICKEN AND FENNEL
From rociomyenglishclass.blogspot.com
MOROCCAN CHICKEN RECIPE (SPICY CHICKEN STEW) - KYLEE COOKS
From kyleecooks.com
RECIPE - MOROCCAN CHICKEN WITH ORANGE AND FENNEL | COOKINGBITES …
From cookingbites.com
MANY SPICES MOROCCAN CHICKEN RECIPE - SHOCKINGLY DELICIOUS
From shockinglydelicious.com
CHICKEN THIGHS AND FENNEL RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MOROCCAN SPICED CHICKEN AND FENNEL RECIPE - FOOD.COM
From pinterest.com
MOROCCAN CHICKEN OVER SAUTEED FENNEL - ALULA WELLNESS
From alulawellness.com
SPICED CHICKEN WITH POTATOES AND FENNEL | EASIEST RECIPE
MOROCCAN CHICKEN - DINNER AT THE ZOO
From dinneratthezoo.com
MOROCCAN SPICED CHICKEN AND FENNEL RECIPE - FOOD.COM
From pinterest.com
MOROCCAN SPICED CHICKEN AND FENNEL RECIPE - FOOD.COM
From pinterest.co.uk
MOROCCAN SPICED CHICKEN AND FENNEL WITH QUINOA
From carnivoreandvegetarian.com
INSTANT POT MOROCCAN CHICKEN TAGINE RECIPE - THERESCIPES.INFO
From therecipes.info
FENNEL CHICKEN MEDITERRANEAN STYLE - EATING EUROPEAN
From eatingeuropean.com
30 MINUTE MOROCCAN CHICKEN SKILLET RECIPE - THE WANDERLUST …
From thewanderlustkitchen.com
MOROCCAN SPICED CHICKEN - EAT THE LOVE
From eatthelove.com
ROASTED CHICKEN WITH MOROCCAN 6 SPICES - - MAROCMAMA
From marocmama.com
CHEF BERNARD IBARRA’S MOROCCAN SPICED FREE RANGE CHICKEN
From tastewiththeeyes.com
MOROCCAN-SPICED CHICKEN WITH DATES AND AUBERGINES | GUEST …
From nigella.com
MOROCCAN CHICKEN AND BARLEY + VIDEO | SILK ROAD RECIPES
From silkroadrecipes.com
NULL - EVAN'S RECIPE'S - GOOGLE SEARCH
From sites.google.com
MOROCCAN SPICED CHICKEN OVER COUSCOUS - FRESH OFF THE GRID
From freshoffthegrid.com
CHICKEN TAGINE WITH FENNEL, CHICKPEAS, AND APRICOTS
From theepochtimes.com
MOROCCAN CHICKEN & RICE - JULIA'S CUISINE
From juliascuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #poultry #vegetables #african #dinner-party #moroccan #chicken #stove-top #dietary #one-dish-meal #egg-free #free-of-something #meat #chicken-breasts #pasta-rice-and-grains #taste-mood #savory #equipment
You'll also love