Moroccan Spiced Mince With Couscous Recipes

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MOROCCAN SPICED MINCE WITH COUSCOUS



Moroccan spiced mince with couscous image

Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 12

2 tbsp sunflower oil
2 medium onions , roughly chopped
350g pack Quorn mince
1 tbsp ground cumin
1 tsp ground cinnamon
2 tsp ground turmeric
100g ready-to-eat dried apricots , quartered
600ml vegetable stock
280g couscous
grated zest of 2 lemons
4 tbsp chopped fresh mint
50g unsalted cashews , toasted under the grill

Steps:

  • Heat the oil in a large nonstick pan, add the onions and cook gently for 5 minutes until they soften. Stir in the Quorn and spices (unlike meat and poultry, Quorn doesn't need to be browned), then add the apricots and stock. Bring to the boil, then turn the heat down and cook gently for 10-15 minutes.
  • Meanwhile, make up the couscous following the packet instructions - it will take about 450ml boiling water to give it a nice fluffy texture. Fork through the lemon zest and mint. Season to taste.
  • Spoon the couscous onto serving plates, pile the Quorn mixture on top and scatter with the cashews.

Nutrition Facts : Calories 497 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 1.21 milligram of sodium

FRAGRANT MOROCCAN SPICED MINCE WITH COUSCOUS



Fragrant Moroccan Spiced Mince With Couscous image

This was inspired from some gourmet sausages at my favourite butchers that has won many awards (Moroccan Lamb and Raisin Sausages). I also used some of the spice mix from #63885 as a base. I love the flavours!!! Then I add all of the vegetables too, a bit like a chow mein, I guess. It freezes well too and great that it's an all in one recipe.

Provided by Delicious Bits

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 24

1/4 teaspoon nutmeg, grated
1 pinch clove
2 teaspoons cracked black pepper
2 teaspoons cinnamon
1 teaspoon ground cardamom
1 pinch cayenne or 1 pinch paprika
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon curry powder (garam masala is good)
1 teaspoon salt
2 garlic cloves, crushed
1 teaspoon gingerroot, grated
1/2 cup orange juice (or 1-2 oranges juiced)
1/2 cup raisins
1/2 cup couscous
1/4 cup boiling water (or more)
1 onion, finely chopped
500 g minced chicken or 500 g ground lamb
2 carrots, grated
1/8 cabbage, finely shredded
1 red capsicum, finely diced (pepper)
1/4 cup slivered almonds (lightly toasted, or substitute with crushed nuts)
1/4 cup pine nuts (lightly toasted)
1 tablespoon oil

Steps:

  • Combine first 10 ingredients in a small bowl or jar. (These are fairly forgiving. You can double or triple the quantities and leave them in a jar for next time.).
  • Toast almonds and pine nuts if not already done. Careful NOT to burn. Can place in a non stick fry pan or a saucepan on low heat until they start to brown or are golden. Remove from heat, place on a towel or paper towels to cool. Nuts keep browning slightly after being removed from their heat source.
  • Put couscous and raisins in a bowl and pour boiling water and orange juice over them. Allow to sit while you cook. (Adjust the water/juice to the instructions of how to cook the couscous. Try not to add too much liquid, it will go soggy).
  • Over medium to high heat, put oil in a large fry pan with approximately 2tb of the mixed spices. Cook through til fragrant (1-3 minutes).
  • Add garlic and ginger and cook for a further 2 minutes. Stirring and careful not to burn.
  • Add onion, cook til transparent. Add mince, cook til browned. Add carrot, mix through then add cabbage, a bit at a time so it reduces. Add capsicum (red pepper).
  • Taste for flavours. Season with salt or pepper or if you have more spices left, add more if necessary.
  • Add nuts, cous cous and raisins and mix through.
  • Serve.

Nutrition Facts : Calories 552, Fat 25.9, SaturatedFat 6.4, Cholesterol 81.2, Sodium 699.7, Carbohydrate 49.6, Fiber 7.2, Sugar 18.8, Protein 32.9

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