Moroccan Spiced Roast Chickpeas Recipes
MOROCCAN SPICED ROAST CHICKPEAS
Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
MOROCCAN SPICED ROAST CHICKPEAS
© 2014 Turner Broadcasting System, Inc. All rights reserved. Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Turner Broadcasting
Categories Beans
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
Nutrition Facts : Calories 23.5, Fat 2.3, SaturatedFat 0.3, Sodium 97.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 0.1
CRISPY ROASTED CHICKPEAS WITH MOROCCAN SPICES
This is a great mid-afternoon snack by itself or sprinkle them on a salad or add some nuts. I used garbanzo beans from my freezer I cooked earlier and tripled the recipe so I'd have extra on hand. Kalyn says garbanzo beans are one of the world's healthiest foods--one of the highest protein levels in plants and also a low-glycemic food. Roasted chickpeas are eaten in Turkey as a snack called Leblebi. This recipe came from Kalyn's Kitchen--the Moroccan Spice Mix is from Fine Cooking Magazine. Kalyn keeps Moroccan Spice Mix on hand to flavor veggies as well.
Provided by AmyZoe
Categories Lunch/Snacks
Time 1h5m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Drain garbanzo beans into a colander and rinse well with cold water until no more foam appears. Let beans drain for 5 to 10 minutes, then pat dry with a cloth or paper towel if they still look wet.
- While beans drain, make spice mix.
- When beans are well drained and dried, toss with olive oil, spice mix, and salt.
- Arrange in a single layer on a baking sheet.
- Roast 40 to 50 minutes or until they are slightly browned and make a rattling sound when you shake the baking sheet.
- Serve warm or let cool.
Nutrition Facts : Calories 43.4, Fat 1.3, SaturatedFat 0.2, Sodium 123.1, Carbohydrate 6.8, Fiber 1.4, Protein 1.5
More about "moroccan spiced roast chickpeas recipes"
EASY MOROCCAN CHICKPEAS - EATING BY ELAINE
From eatingbyelaine.com
5/5 (2)Category EntreeCuisine MoroccanTotal Time 35 mins
- Preheat a 10-inch cast iron skillet over medium heat for 5 minutes. Once warm, add oil, onions, salt and pepper. Saute for 4 minutes until onions are fragrant and translucent. Add the garlic and saute another minute.
- Add apricots, ras el hanout spice blend, cinnamon and garbanzo beans and stir well to evenly coat the beans. Use your spatula to spread the garbanzo beans into one even layer. Leave them untouched for 5 minutes to sear them. Toss and sear again for another 5 minutes.
- Add diced tomatoes and their juices and vegetable broth, stir and bring to a boil. Reduce to low heat and allow to simmer for 10 minutes to infuse the chickpeas with flavor and cook down the liquid. You can mash some of the chickpeas with a potato masher or the back of a fork to release some of their starches and create a thicker broth.
- Serve hot and garnish with cilantro, mint and toasted sliced almonds. You may want to serve over rice or quinoa (it is also delicious served by itself). Store leftovers in an airtight container in your refrigerator for up to five days.
QUICK MOROCCAN SPICED CHICKPEAS - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
4.8/5 (5)Total Time 5 minsCategory SnacksPublished Feb 2, 2021
MOROCCAN-SPICED ROAST VEGETABLES AND CHICKPEAS | ELLE REPUBLIC
From ellerepublic.de
MOROCCAN SPICED CHICKPEAS | DISHES | THE VIBRANT COOK
From thevibrantcook.com
SPICY MOROCCAN ROASTED CHICKPEAS - TASTY KITCHEN
From tastykitchen.com
MOROCCAN LEMON COUSCOUS - SPRINKLES AND SPROUTS
From sprinklesandsprouts.com
CHICKPEA SALAD WITH CREAMY SMOKY TAHINI DRESSING
From itdoesnttastelikechicken.com
CRISPY ROASTED CHICKPEAS WITH MOROCCAN SPICES RECIPES
From tfrecipes.com
MOROCCAN SPICED ROASTED CHICKPEAS - TASTE OF HEALING
From tasteofhealing.com
SPICY ROAST CHICKPEAS - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
DELICIOUS MOROCCAN SPICED CHICKPEAS RECIPE - MKEED.COM
From mkeed.com
MOROCCAN SPICED ROAST CHICKPEAS - RECIPE WISE
From recipewise.net
MOROCCAN SPICED ROAST CHICKPEAS RECIPES
From tfrecipes.com
MOROCCAN SPICED ROAST CHICKPEAS RECIPE - CHEF'S RESOURCE
From chefsresource.com
MOROCCAN ROASTED CHICKPEAS AND VEGETABLES WITH COUSCOUS
From joanne-eatswellwithothers.com
23+ FLAVORFUL SUMMER MOROCCAN RECIPES TO BEAT THE HEAT
From yumyumbite.com
MOROCCAN SPICED ROASTED CHICKPEAS (POIS CHICHES RôTIS AUX …
From tastycooking.recipes
CRISPY ROASTED CHICKPEAS WITH MOROCCAN SPICES
From wearenotmartha.com
OVEN ROASTED CHICKPEAS WITH MOROCCAN SPICES - SWEET PEA'S …
From sweetpeaskitchen.com
EASY SUMMER RECIPES - NYT COOKING
From cooking.nytimes.com
MOROCCAN SPICED ROASTED CHICKPEAS - RECIPES - BACON POWERED
From baconpowered.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #snacks #beans #easy #dietary #chick-peas-garbanzos #low-in-something #3-steps-or-less
You'll also love