Mouth Watering Nectarine French Toast Low Fat Recipes

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LOW-FAT FRENCH TOAST



Low-Fat French Toast image

Make and share this Low-Fat French Toast recipe from Food.com.

Provided by Audrey M

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 (8 ounce) carton egg substitute
1/3 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
low-calorie bread

Steps:

  • In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
  • Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
  • Brown on each side.
  • Serve with light butter and syrup.

MOUTH WATERING NECTARINE FRENCH TOAST (LOW FAT)



Mouth Watering Nectarine French Toast (LOW FAT) image

Nothing got my housemates out of bed faster than these mouth watering french toast. It is fantastic too cos it is low in fat, though you would NEVER realise this when you pop some in your mouth.

Provided by KitchenManiac

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 eggs
1/4 cup caster sugar
2/3 cup reduced-fat milk
8 slices bread
maple syrup, to serve
1/3 cup low-fat ricotta cheese
5 nectarines, sliced
1 1/2 tablespoons sugar
1 teaspoon vanilla extract

Steps:

  • Whisk together the eggs, caster sugar and milk.
  • Combine the ricotta, sugar and vanilla (filling).
  • Spread the filling over 4 slices of bread.
  • Top with nectarine slices and the remaining bread.
  • Place a large non-stick frying pan over medium heat.
  • Dip the sandwiches into the egg mixture and cook for 5 minutes each side, or till golden brown.
  • Serve in wedges with maple syrup.

Nutrition Facts : Calories 334.7, Fat 5.5, SaturatedFat 1.7, Cholesterol 109, Sodium 392.4, Carbohydrate 62.7, Fiber 4.1, Sugar 35.2, Protein 10.1

EASY LOW FAT FRENCH TOAST



Easy Low Fat French Toast image

Make and share this Easy Low Fat French Toast recipe from Food.com.

Provided by Jessica Costello

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

6 slices Italian bread
2 egg whites
orange juice
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
brown sugar

Steps:

  • In bowl beat egg whites until fluffy.
  • Add splash of orange juice and mix.
  • Add nutmeg and cinnamon.
  • Soak bread slices in mixture.
  • Cook in skillet on medium heat until browned.
  • Top with sprinkle of brown sugar and syrup.

REDUCED FAT FRENCH TOAST



Reduced Fat French Toast image

This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.

Provided by Jen

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 15m

Yield 6

Number Of Ingredients 5

½ cup egg substitute
⅔ cup skim milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
6 slices reduced calorie white bread

Steps:

  • Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
  • Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g

YUMMY LOW-FAT FRENCH TOAST



Yummy Low-Fat French Toast image

Here's a super tasty and yummy low fat French toast recipe. My family loves French toast and this recipe is good for you as well as quick and easy. My mom always fixed French toast for us in the skillet. For those that aren't worrying about weight, you could use 6-8 eggs and regular milk.... We always topped this with powdered sugar when growing up.

Provided by gertc96

Categories     Breakfast

Time 15m

Yield 5 serving(s)

Number Of Ingredients 7

2 (4 ounce) containers Egg Beaters egg substitute
1/3 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 tablespoons margarine
10 slices French bread
maple syrup

Steps:

  • In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and vanilla.
  • In nonstick skillet, over medium heat, melt 2 teaspoons margarine.
  • Dip bread slices in egg mixture to coat; transfer to skillet.
  • Brown about 3 minutes on each side.
  • Top with syrup if desired.

SUGAR-FREE, FAT-FREE FRENCH TOAST



Sugar-Free, Fat-Free French Toast image

Since I am dieting and have to watch my sugar, I came up with this staple and have many versions of the guilt free french toast-this is my new favorite...yummy! This recipe uses gluten-free bread Ezekiel 4:9 Whole Wheat/Cinnamon Raisin. I usually do overnight soaking them in the egg wash to soften them up, so they can retain the goodness and yumminess of the ingredients since the bread is very chewy-hard to begin with. This process does not make it soggy, makes it better to cook with!! This recipe is enough for four slices of the bread. Preparation includes overnight soak. Food.com does not recognize a new item on the market called Ideal Confectionery-Its a powdered sugar substitute that is almost the real deal-great on anything!! No after taste and all natural!!

Provided by Wicked Creations

Categories     Breakfast

Time P1DT8h

Yield 4 slices, 4 serving(s)

Number Of Ingredients 9

1 egg white
1/4 teaspoon vanilla extract
2 tablespoons sugar substitute (granular)
1/4 cup skim milk (sometimes I use Almond milk)
1/2 teaspoon cinnamon
1/4 cup torani sugar-free caramel syrup or 1/4 cup vanilla syrup
4 slices whole wheat bread, cinnamon raisin (Ezekiel's 4 ( 9)
sugar-free syrup
sugar-free jelly or sugar-free jam

Steps:

  • Mix all ingredients together-whisk thoroughly in a small dish.
  • Dip both sides of the bread and set in a small overnight dish.
  • Add remaining of the egg wash to the french toasts.
  • Cover and refrigerate overnight.
  • Uncover and cook on stovetop with non-stick spray.
  • Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam!

Nutrition Facts : Calories 100.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 170.4, Carbohydrate 18.8, Fiber 2.1, Sugar 5.9, Protein 4.3

LOW-FAT FRENCH TOAST CASSEROLE



Low-Fat French Toast Casserole image

Make and share this Low-Fat French Toast Casserole recipe from Food.com.

Provided by Audrey M

Categories     Breakfast

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

1 lb low-calorie bread, torn into pieces
6 lightly beaten eggs
1 1/2 cups milk
3/4 cup honey, divided
1 teaspoon salt
1 tablespoon vanilla
4 apples
2 teaspoons cinnamon

Steps:

  • Preheat oven to 400 degrees.
  • Spray 13 x 9 inch baking pan with nonstick coating.
  • Layer bread evenly in bottom of baking pan.
  • Beat together milk, 1/4 cup honey, salt, vanilla and 1 teaspoon cinnamon until well blended; then mix in beaten eggs with above mixture.
  • Pour batter evenly over torn bread.
  • Core and slice apples, leaving peelings on.
  • Layer apple slices evenly over top and drizzle with 1/2 cup of honey.
  • Sprinkle remaining cinnamon over top of casserole.
  • Bake for 35 to 45 minutes or until bread layer isn't soggy.
  • Cut into 12 pieces while warm and serve with additional honey, if desired.

Nutrition Facts : Calories 148.7, Fat 3.7, SaturatedFat 1.5, Cholesterol 110, Sodium 245.2, Carbohydrate 25.9, Fiber 1.4, Sugar 22.5, Protein 4.3

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