Mtori East African Stew Recipes
MTORI (EAST AFRICAN STEW)
This is a recipe out of a children's cookbook my parents bought me when I was little - in fact it's the first cookbook I ever owned called, 'Many Hands' from UNICEF. It's in storage right now, but when I get it out of storage I'll post more recipes from it.
Provided by Recipe Junkie
Categories Stew
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine ribs, water and salt in heavy 3-4 qt casserole and bring to boil over high heat, skimming off foam and scum.
- Reduce heat to low and simmer partially covered, 1 and 1/2 hours.
- Add plantains, drained potatoes and onions and simmer for 30 minutes or until meat is tender and potatoes are mashed easily.
- With tongs, transfer short ribs to a plate.
- Remove bones, cut fat off.
- Cut meat into 1/2" pieces.
- Puree soup return to casserole.
- Stir in butter and meat and simmer to reheat.
- Serve in soup plates.
Nutrition Facts : Calories 1621, Fat 126.8, SaturatedFat 55.7, Cholesterol 266.2, Sodium 1365.7, Carbohydrate 68.9, Fiber 5.7, Sugar 23.4, Protein 53.2
AFRICAN STEW
Steps:
- In a large heavy pot, brown chicken in hot peanut oil. Add 1 chopped onion and stir until golden brown. Peel tomatoes if you wish, then chop into chunks. Thin tomato paste with 1/2 cup of water, and add tomatoes and tomato paste to the pot.
- Boil 4 cups of water and add to the pot with the vegesal. While the mixture boils gently, thin peanut butter with some of the hot pot liquid and stir it in gradually. Reduce heat and simmer for 30 minutes.
- Begin adding vegetables, letting each simmer for 5 minutes or so before adding the next one. Cook until chicken and all the vegetables are tender. Crush or grind the second onion with the hot pepper. Add during the last 10 minutes of cooking.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
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