MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
MEDITERRANEAN VEGETABLE BULGUR SALAD
This make-ahead side gives a nod to nutrition and convenience.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- In large bowl, pour 2 cups boiling water over bulgur. Let stand 30 minutes.
- In 2-quart saucepan, heat 1 1/2 cups water to boiling; add broccoli. Cook 1 minute; drain and rinse in cold water.
- Stir broccoli and remaining ingredients into bulgur. Serve immediately, or cover and refrigerate up to 4 hours before serving.
Nutrition Facts : Calories 190, Carbohydrate 25 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 6 g, Protein 7 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 3 g, TransFat 0 g
MEDITERRANEAN BULGUR BOWL
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. -Renata Smith, Brookline, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 311 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 521mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
MEDITERRANEAN BULGUR SALAD
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your taste.
Provided by Kevlarturtle
Categories Grains
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour water into a medium saucepan with a tight-fitting lid. Add salt and bring to a boil over high heat. When water boils, add bulgur and remove from heat. Cover and let stand 30 minutes, or until all the water has been absorbed.
- In a large bowl, combine bulgur with all remaining ingredients and stir to mix thoroughly.
- This can be served at room temperature or chilled. Top with fresh parmesan or crumbled feta, if desired.
Nutrition Facts : Calories 149.7, Fat 2.8, SaturatedFat 0.4, Sodium 352.9, Carbohydrate 29, Fiber 8.9, Sugar 2.3, Protein 6
MEDITERRANEAN TABBOULEH SALAD
Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a vegetarian recipe, you can add chicken or other meat if you can't do dinner without it.
Provided by EmmyDuckie
Categories Grains
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
- Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
- Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
- Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
- Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
- Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
- Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.
Nutrition Facts : Calories 148, Fat 5.1, SaturatedFat 1.3, Cholesterol 4, Sodium 46.3, Carbohydrate 23.3, Fiber 5.6, Sugar 7.6, Protein 5.7
MEXICAN BULGUR AND VEGETABLE SALAD
Provided by Zanne Stewart
Categories Salad Tomato Side Vegetarian Quick & Easy Lemon Mint Pine Nut Cucumber Healthy Vegan Jícama Cilantro Bulgur Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 11
Steps:
- Pour boiling water over bulgur in a heatproof bowl, then cover bowl tightly with a plate and let stand 1 hour.
- Drain bulgur in a sieve, pressing to remove any excess liquid, and transfer to a large bowl. Add lemon juice, oil, cumin, and 1/2 teaspoon salt and toss well. Stir in remaining ingredients. Season with salt and pepper and serve at room temperature.
MEDITERRANEAN GRAIN SALAD
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.
Nutrition Facts : Calories 358 g, Fat 16 g, Fiber 10 g, Protein 13 g
More about "mediterranean vegetable bulgur salad recipes"
MEDITERRANEAN BULGUR SALAD - JAMIE GELLER
From jamiegeller.com
Servings 8Total Time 45 minsCategory Side Dish
- Preparation 1 Preheat oven to 350°F.2 Cover bulgur with 2 cups boiling water, set aside for 30 minutes.3 In a 1-quart saucepan, simmer lentils in 2 cups water for 20 minutes.
- Drain.4 Heat oil in a large skillet over medium heat and sauté onion and pepper squares 5 minutes.
MEDITERRANEAN BULGUR SALAD WITH CARROTS, ALMONDS AND …
From reciperunner.com
10 BEST MEDITERRANEAN VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN BULGUR SALAD WITH CUCUMBERS, …
From olivetomato.com
MEDITERRANEAN VEGETABLE TABBOULEH SALAD - FAMILYSTYLE …
From familystylefood.com
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
From acouplecooks.com
BULGUR AND VEGETABLE SALAD - YVONNE MAFFEI
From myhalalkitchen.com
BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
From deliciouslymediterranean.com
Cuisine Middle EasternTotal Time 1 hr 20 minsCategory Salads
BULGUR SALAD WITH MEDITERRANEAN VEGETABLES ... - D'OLIVO …
From dolivotastingbar.com
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
RECIPE: FRESH MEDITERRANEAN BULGUR SALAD – CLEVELAND CLINIC
From health.clevelandclinic.org
MEDITERRANEAN VEGETABLE BULGUR SALAD - LACTO OVO VEGETARIAN …
From fooddiez.com
MEDITERRANEAN BULGUR SALAD | RECIPE | SALAD RECIPES, BULGUR SALAD, …
From pinterest.com
COUSCOUS SALAD (EASY RECIPE) - ELAVEGAN | RECIPES
From elavegan.com
MEDITERRANEAN BULGUR SALAD | RECIPE | BULGUR RECIPES, BULGUR SALAD, …
From pinterest.ca
MEDITERRANEAN CRACKED WHEAT SALAD - GARLIC & ZEST
From garlicandzest.com
MEDITERRANEAN STYLE BULGUR AND AVOCADO SALAD – SUNNYLAND MILLS
From sunnylandmills.com
MEDITERRANEAN BULGUR SALAD RECIPE | AROMA HOUSEWARES
From aromaco.com
MEDITERRANEAN HALLOUMI AND BULGUR WHEAT SALAD - CARRIE'S KITCHEN
From carriecarvalho.com
MEDITERRANEAN BULGUR SALAD | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
BULGUR SALAD WITH MEDITERRANEAN VEGETABLES - ROCKY MOUNTAIN …
From rockymountainoliveoil.com
MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL
From greenletes.com
MEDITERRANEAN VEGETABLE BULGUR SALAD RECIPE - BETTYCROCKER.COM
From ingramr.bits-stl.com
MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY & FRESH) | THE ...
From themediterraneandish.com
BULGUR SALAD MEDITERRANEAN RECIPE - AASHPAZI.COM
From aashpazi.com
MEDITERRANEAN BULGUR SALAD RECIPE: VEGETABLE SALADS
From foodreference.com
NO COOK BULGUR SALAD WITH MEDITERRANEAN VEGETABLES & LEMONY …
From havasuoliveandgarlic.com
BULGUR SALAD WITH MEDITERRANEAN VEGETABLES AND LEMONY-DILL …
From harbourfrontoilandvinegar.ca
MEDITERRANEAN BULGUR SALAD - JUNGLE JIM'S INTERNATIONAL MARKET
From junglejims.com
BULGUR SALAD BOWL - MEDITERRANEAN LIVING
From mediterraneanliving.com
MEDITERRANEAN BULGUR SALAD | RECIPESTY
From recipesty.com
RECIPE: BULGUR SALAD WITH MEDITERRANEAN VEGETABLES AND LEMON …
From frescolio.ca
MEDITERRANEAN BULGUR SALAD RECIPE | TASTE OF HOME
From staging2.tasteofhome.com
MEDITERRANEAN BULGUR & LENTIL LUNCH SALAD - THE HUNGRY BITES
From thehungrybites.com
MEDITERRANEAN BULGUR SALAD | BLUE FLAME KITCHEN | RECIPE | BULGUR …
From pinterest.ca
MEDITERRANEAN BULGUR SALAD | RECIPE | MEDITERRANEAN RECIPES, …
From pinterest.com
MEDITERRANEAN BULGUR WHEAT SALAD - BIMORAH
From bimorah.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love