Tunaandmangostuffedavocados Recipes

TUNA STUFFED AVOCADO

Tuna Stuffed Avocado image

This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one.

Provided by Bokenpop aka Mad

Categories Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 avocados
6 ounces tuna fish
2 1/2 teaspoons lemon juice
salt and pepper
1 -2 tablespoon mayonnaise

Steps:

Cut avocado in half lengthwise and remove pips.
Brush lemon juice over avocado to prevent discoloration.
Blend together fish, salt, pepper and mayonnaise and spoon into avocado.
Chill before serving.
Garnish as desired.

TUNA STUFFED AVOCADO

Tuna Stuffed Avocado image

Provided by Michelle Minnaar

Categories Starter

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

60ml (4 tbsp) mayonnaise or Marie Rose sauce
1 tin (4oz) tuna, drained
½ red onion, peeled and finely chopped
1 large avocado, halved and pitted

Steps:

Flake the tuna a small mixing bowl and stir in the mayonnaise and onion.
Season the avo halves and place each one on a plate.
Divide the tuna mixture evenly between the two halves and season to taste.

Nutrition Facts : ServingSize 1 serving, Calories 354 calories, Sugar 3.6 g, Sodium 227 mg, Fat 29.8 g, SaturatedFat 5.6 g, Carbohydrate 18.3 g, Fiber 7.3 g, Protein 7.2 g, Cholesterol 17 mg

TUNA AND MANGO STUFFED AVOCADOS

Tuna and Mango Stuffed Avocados image

This is great as a light lunch during the summer time. Preparation time does not include cooling time in refrigerator.

Provided by TasteTester

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled, seeded and chopped
3 tablespoons chopped red onions
2 tablespoons snipped fresh cilantro
1 tablespoon extra virgin olive oil
1/4-1/2 teaspoon ground cumin
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
12 ounces solid white tuna packed in water, drained
2 large avocados, halved and pitted
lemon wedge

Steps:

In a medium bowl, stir together mangoes, onion, cilantro, oil, cumin, salt and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired.
Right before serving, spoon about 1/2 cup tuna mixture into the center of each avocado half; garnish with a lemon wedge.

AVOCADO AND TUNA TAPAS

Avocado and Tuna Tapas image

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.

Provided by La Cocina de Redondita

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (12 ounce) can solid white tuna packed in water, drained
1 tablespoon mayonnaise
3 green onions, thinly sliced, plus additional for garnish
½ red bell pepper, chopped
1 dash balsamic vinegar
black pepper to taste
1 pinch garlic salt, or to taste
2 ripe avocados, halved and pitted

Steps:

Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g

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