Muamba Nsusu Congo Chicken Peanut Soup Recipes

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MUAMBA NSUSU - (CONGO CHICKEN SOUP)



Muamba Nsusu - (Congo Chicken Soup) image

This soup version of Sub-Saharan Africa's ubiquitous Chicken in Peanut-Tomato Sauce comes from the Kongo people of the two Congos and Angola; it has much in common with other African peanut soups and sauces. From the Congo Cookbook. Times and servings are estimates.

Provided by lazyme

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6

1 whole chicken, cut up, any parts, any amount
1 large onion, chopped
palm oil
1 (6 ounce) can tomato paste
1/2 cup peanut butter (natural or homemade, containing only peanuts and salt)
hot chili peppers or cayenne pepper, to taste

Steps:

  • Fill a large pot with enough water for soup.
  • Bring it to a boil.
  • Add the chicken and boil it until the meat is done and a broth is obtained.
  • While the chicken is boiling, gently sauté the onion in several tablespoons of palm oil until the onion is tender.
  • Remove the chicken from the broth and remove meat from bones. (Save the broth and keep it at a low simmer.).
  • Combine one cup of the chicken broth with the peanut butter and tomato paste and stir until smooth.
  • Return the chicken meat to the broth and add the peanut butter-tomato paste mixture.
  • Stir and continue to simmer until the soup is thickened.

Nutrition Facts : Calories 961.2, Fat 69.4, SaturatedFat 18.6, Cholesterol 243.8, Sodium 715.2, Carbohydrate 17.9, Fiber 4.3, Sugar 9.8, Protein 67.6

MUAMBA NSUSU



Muamba Nsusu image

Soup version of Sub-Saharan Africa's Chicken in Peanut-Tomato Sauce from the Kongo people of the two Congos.

Provided by Babatunde

Categories     Chicken Recipes

Time 1h

Yield 4

Number Of Ingredients 7

3 lbs chicken; one whole chicken, cut up
1 onion, chopped
1 cup red palm oil
¾ cup tomato paste (1 small can)
½ cup peanut butter
1 chile pepper, cleaned and chopped
red or cayenne pepper (to taste)

Steps:

  • Fill a large pot with enough water for soup. Bring it to a boil. Add the chicken and cook at slow boil it until the meat is done and a broth is obtained.
  • While the chicken is boiling, in a soparate pan gently sauté the onion in several tablespoons of red palm oil until the onion is tender.
  • Remove the chicken from the broth and remove meat from bones. (Save the broth and keep it at a low simmer.)
  • Combine one cup of the chicken broth with the peanut butter and tomato paste and stir until smooth.
  • Return the chicken meat to the broth and add the peanut butter-tomato paste mixture. Stir and continue to simmer until the soup is thickened. Season to taste.

Nutrition Facts :

CHICKEN MUAMBA



Chicken Muamba image

Chicken in a peanut/tomato sauce. Generally served with rice. This version is from the DR Congo. Don't let the peanuts with tomatoes throw you off it really is very tasty. (I learned to tell guests after they compliment it what's in it.)

Provided by CongoJim

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 (3 1/2 lb) whole chickens, cut up (I will skip the killing and cleaning part that we go through)
1 (6 ounce) can tomato paste
1 large fresh tomato (you can peel and seed if you wish, we eat everything here)
1 garlic clove, crushed
1 small onion, diced
1/2 cup chunky peanut butter
2 tablespoons palm oil (available in Oriental markets, feel free to substitute with a healthier oil)
1 bay leaf
1 teaspoon thyme
1 teaspoon salt
1 teaspoon black pepper
1 hot pepper (we use pili pili, a very hot pepper native to here, most like scotch bonnet in flavor but makes habe)

Steps:

  • Simmer chicken covered in water with bouquette garnis until it's falling off the bone. Never boil meat, that makes it rubbery. Pull meat off the bone and reserve stock.
  • Saute onion, hot pepper and garlic in oil until translucent. Add tomato.
  • Stir in tomato paste and about 1/2 C stock.
  • Add peanut butter.
  • You should end up with a sauce that is similar in texture to spaghetti sauce. Add more stock if needed.
  • Return chicken to the pan and simmer for a few minutes to infuse the flavors.
  • Serve over rice.
  • That's the traditional method.
  • Now the "My in laws have shown up at the door to see little Joey, all I have is a couple of chicken breasts in the fridge and Joey is at that age where he asks adults things like "Mommy says that you are a busy body, how can I be one too?" version.
  • To your favorite spaghetti sauce add the peanut butter and chunks of chicken breasts and crushed red pepper to taste. While that simmers, put water on to boil for minute rice and get back out and keep an eye on Joey.

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