Mums Blueberry And Walnut Salad Recipes

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BLUEBERRY WALNUT SALAD



Blueberry Walnut Salad image

An easy, yummy salad, perfect for any season, with berries, nuts, and greens. For an entree add chicken, diced apples, and diced green onions!

Provided by MARASADIE

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

1 (10 ounce) package mixed salad greens
1 pint fresh blueberries
¼ cup walnuts
½ cup raspberry vinaigrette salad dressing
¼ cup crumbled feta cheese

Steps:

  • In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.

Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.6 g, Cholesterol 9.3 mg, Fat 5.8 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 420.1 mg, Sugar 13.4 g

MUM'S BLUEBERRY AND WALNUT SALAD



Mum's Blueberry and Walnut Salad image

Provided by Anna

Time 5m

Number Of Ingredients 12

50 g Fresh Blueberries ([See good to know section.])
30 g Toasted Walnuts
125 g Grape Tomatoes
100 g Seedless Cucumber
75 g Lettuce Mix [Kale, Lollo Rossa, Romaine, Spinach] ([See good to know section.])
1 tsp Balsamic Vinegar
1 tsp Balsamic Glaze
1 tsp Olive Oil
1 tsp Maple Syrup
Food Scale
Cutting Board
Cutting Knife

Steps:

  • Weigh your ingredients.
  • Wash all the fruit and vegetables.
  • Cut the tomatoes and cucumber into pieces.
  • If necessary, tear the lettuce into pieces. [See good to know section.]
  • Put the lettuce on your plate.
  • Add the vegetables, fruit and nuts to the lettuce.
  • Drizzle all the dressing ingredients over your salad.
  • Enjoy my Mum's Blueberry and Walnut Salad!

Nutrition Facts : Calories 346 kcal, Carbohydrate 29 g, Protein 7 g, Fat 25 g, SaturatedFat 3 g, Sodium 19 mg, Fiber 6 g, Sugar 17 g, UnsaturatedFat 21 g, ServingSize 1 serving

BLUEBERRY WALNUT SALAD



Blueberry Walnut Salad image

I love Blueberries and i love salad, together they make a great healthy salad and this is perfect on those hot summer days.

Provided by Eileen Hineline

Categories     Salads

Time 10m

Number Of Ingredients 5

1 (10 ounce) package mixed salad greens
1 pint fresh blueberries
1/4 cup walnuts
1/2 cup raspberry vinaigrette salad dressing
1/4 cup crumbled feta cheese

Steps:

  • 1. In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve.
  • 2. *** You can chopped up red onions, use spinach leaves with other greens too. For a great meal, add grilled chicken.

BLUEBERRY WALNUT WILD RICE SALAD



Blueberry Walnut Wild Rice Salad image

Make and share this Blueberry Walnut Wild Rice Salad recipe from Food.com.

Provided by SweetySJD

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup walnuts, coarsely chopped
2 cups fresh blueberries
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon fresh tarragon, chopped
1 1/2 cups wild rice, cooked and cooled
6 ounces chicken breasts, cooked and cubed
1 cup orange juice, freshly squeezed
2 tablespoons white wine vinegar
1 tablespoon flat leaf parsley, chopped
2 teaspoons fresh thyme leaves
1 tablespoon walnut oil (optional)
1 head butter lettuce
1 orange, peeled and segmented

Steps:

  • Preheat oven to 350°F.
  • Place walnuts on a baking sheet and bake 5-7 minutes, until lightly toasted. Set aside to cool.
  • Wash and drain blueberries, remove stems and place in a large bowl.
  • Add sugar, salt, pepper and tarragon. Toss to coat. Let stand about 15 minutes.
  • Add rice, chicken and walnuts.
  • In a small bowl combine dressing ingredients.
  • Pour over blueberry mixture and mix well. Place lettuce and orange segments on four plates. Top each with salad mixture. Serve at room temperature.

Nutrition Facts : Calories 524.9, Fat 19.4, SaturatedFat 2.6, Cholesterol 27.2, Sodium 108.3, Carbohydrate 70.6, Fiber 8.5, Sugar 18.4, Protein 23.1

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