Londonbroilwithsoycitrusmayonnaise Recipes

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LONDON BROIL I



London Broil I image

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories     Meat and Poultry Recipes     Beef     Steaks     Round Steak Recipes

Time 8h30m

Yield 6

Number Of Ingredients 7

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Steps:

  • In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
  • Preheat grill for medium-high heat.
  • Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, Carbohydrate 3.8 g, Cholesterol 75.4 mg, Fat 9.1 g, Fiber 0.4 g, Protein 30.1 g, SaturatedFat 2.1 g, Sodium 1313.5 mg, Sugar 1.5 g

LONDON BROIL WITH SOY CITRUS MAYONNAISE



London Broil With Soy Citrus Mayonnaise image

This recipe is from July 2005 Gourmet magazine. The most important part of this recipe is the resting part. Do not cut into this beautiful piece of meat until you have let it rest for the full 15 minutes. It will be worth the wait...I promise.

Provided by JoJoStar

Categories     Lunch/Snacks

Time P5DT25m

Yield 6 serving(s)

Number Of Ingredients 11

3/4 cup soy sauce
1/2 cup dry red wine
1/4 cup fresh lemon juice
1/3 cup fresh orange juice
3 tablespoons olive oil
1 bunch scallion, cut into 3 inch lengths
5 garlic cloves, smashed and peeled
1/2 teaspoon white pepper
1 pinch cayenne
2 1/2-3 lbs top-round london broil beef (1-1 1/2 inches thick)
1 cup mayonnaise

Steps:

  • Combine all ingredients except mayonnaise and 1 tablespoon of olive oil in a 1-quart heavy duty sealable plastic bag.
  • Press out air.
  • Turn bag to coat steak, then marinate, chilled, turning bag occasionally, at least 4 hours but no more than 8.
  • Transfer steak to a plate and pour 2 tablespoons of marinade into a 1 quart saucepan.
  • Bring steak to room temperature about 30 minutes.
  • Heat remaining tablespoon oil in a 12 inch skillet over moderately high heat until hot but not smoking.
  • Cook steak uncovered until underside is browned, about 5 minutes.
  • Turn steak over, then reduce heat to moderately low and cover skillet.
  • Continue cooking until thermometer inserted horizontally 2 inches into center of steak reaches 120°F, about 10-12 minutes.
  • Transfer to a cutting board and let rest at least 15 minutes.
  • While steak cooks and stands, bring marinade in saucepan to a boil, then poor into a bowl and cool.
  • Whisk in mayonnaise until combined well and chill, covered, until ready to serve.
  • Cut steak across the grain into very thin slices and transfer to a platter and drizzle with any juices that accumulated on cutting board. serve at room temperature with mayonnaise.

Nutrition Facts : Calories 566.2, Fat 33.6, SaturatedFat 8.5, Cholesterol 133, Sodium 2397.9, Carbohydrate 17.2, Fiber 1.2, Sugar 5.4, Protein 45.1

MARINATED LONDON BROIL



Marinated London Broil image

Provided by Food Network

Categories     main-dish

Time 2h10m

Number Of Ingredients 8

1/3 cup minced shallots
3 tablespoons soy sauce
1/2 cup olive oil
3 tablespoons fresh thyme
Big dash hot sauce
3 tablespoons freshly squeezed lemon juice
1 1/2 pounds flank steak
Cress, for garnish

Steps:

  • Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.

LONDON BROIL WITH SOY CITRUS MAYONNAISE



London Broil with Soy Citrus Mayonnaise image

Categories     Beef     Citrus     Soy     Marinate     Quick & Easy     Dinner     Mayonnaise     Meat     Steak     Summer     Soy Sauce     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 14

3/4 cup fine-quality fermented soy sauce*
1/2 cup dry red wine
1/4 cup fresh lemon juice
1/3 cup fresh orange juice
3 tablespoons olive oil
1 bunch scallions, cut into 3-inch lengths
5 garlic cloves, smashed and peeled
1/2 teaspoon white pepper
Pinch of cayenne
2 1/2 to 3 lb top-round London broil (1 to 1 1/2 inches thick)
1 cup mayonnaise
Accompaniment: toasted or grilled country bread
Special Equipment
an instant-read thermometer

Steps:

  • Combine soy sauce, red wine, juices, 2 tablespoons oil, scallions, garlic, white pepper, and cayenne in a 1-quart heavy-duty sealable plastic bag. Add steak and seal bag, pressing out air. Turn bag to coat steak, then marinate, chilled, turning bag occasionally, at least 4 hours.
  • Transfer steak to a plate and pour 2 tablespoons marinade through a fine-mesh sieve into a 1-quart heavy saucepan, discarding remainder or reserving for another use (see cooks' note, below). Bring steak to room temperature, about 30 minutes.
  • Heat remaining tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steak, uncovered, until underside is browned, about 5 minutes. Turn steak over, then reduce heat to moderately low and cover skillet. Continue cooking until thermometer inserted horizontally 2 inches into center of steak registers 120°F, 10 to 12 minutes. Transfer to a cutting board and let stand at least 15 minutes (internal temperature of steak will rise to 130-135°F for medium-rare).
  • While steak cooks and stands, bring marinade in saucepan to a boil, then pour into a bowl and cool completely. Whisk in mayonnaise until combined well and chill, covered, until ready to serve.
  • Holding knife at a 45-degree angle, cut steak across the grain into very thin slices and transfer to a platter, then drizzle with any juices accumulated on cutting board. Serve at room temperature or slightly chilled, with mayonnaise.

BEST LONDON BROIL EVER!



Best London Broil Ever! image

Very easy, very tasty, very tender London broil. A great meal with hardly any effort!

Provided by LSERAMONE

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 2h5m

Yield 6

Number Of Ingredients 3

1 (2 pound) top round London broil
1 (28 ounce) can stewed tomatoes
garlic salt to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
  • Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g

EASY LONDON BROIL



Easy London Broil image

A mild marinade prepared with lemon juice, thyme and oregano seasons this easy London boil recipe. It feeds a family of four with lots left over to enjoy in satisfying second-day dishes later in the week. -Sue Ross, Casa Grande, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 10 servings.

Number Of Ingredients 10

3 pounds beef top sirloin or round steaks (about 1 inch thick)
1 medium onion, chopped
1/2 cup lemon juice
1/4 cup canola oil
1 teaspoon garlic salt
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon celery salt
1/2 teaspoon pepper
2 tablespoons butter, melted

Steps:

  • With a meat fork, pierce holes in both sides of steaks. Place in a shallow dish. Add the onion, lemon juice, oil, garlic salt, thyme, oregano, celery salt and pepper. Turn to coat; cover and refrigerate 6 hours or overnight., Preheat broiler. Drain and discard marinade; place steaks on a broiler pan. Broil 6 in. from the heat, 6-8 minutes. Brush with butter and turn. Broil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6 minutes longer.

Nutrition Facts : Calories 247 calories, Fat 13g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 313mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

STUPENDOUS LONDON BROIL



Stupendous London Broil image

So easy! So delicious! An experiment I tried once, and the family has asked for it again and again. To feed more people, buy a larger cut of London Broil.

Provided by Knitting Granny

Categories     Meat

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 london broil beef, thick cut
salt, to taste
black pepper, to taste and preferably freshly ground
1 tablespoon canola oil
8 green onions, green and white parts chopped into 1/2 inch pieces
8 ounces sliced mushrooms
2 garlic cloves, smashed or pressed through a garlic press
3/4 cup dry white wine
3/4 teaspoon beef bouillon paste

Steps:

  • Heat a large, heavy saute pan over medium high heat.
  • When hot, add oil and swirl pan to cover bottom of pan completely.
  • Salt and pepper one side of the London Broil.
  • Place seasoned side down in the prepared pan.
  • Salt and pepper the remaining side and add a splatter screen to the pan.
  • For medium-rare, saute meat for three minutes on the first side.
  • Turn and saute for three and a half minutes on the other side.
  • For more well-done meat, saute four minutes per side.
  • Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
  • Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
  • Stir just until onions start to wilt.
  • Pour in wine and add bouillon paste.
  • Stir up any browned bits and boil until liquid decreases by half.
  • When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.

Nutrition Facts : Calories 91.4, Fat 3.8, SaturatedFat 0.3, Sodium 10.1, Carbohydrate 5.7, Fiber 1.4, Sugar 2.3, Protein 2.4

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