Munchy Mix Healthy And No Nuts Recipes
BITS AND PIECES MUNCH MIX
You'll want to keep several bowls of his sweet-salty snack mix within easy reach during the festivities. Your friends will find it irresistible! -Marsha Beard, Shirley, Illinois
Provided by Taste of Home
Categories Snacks
Time 1h
Yield 6 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the popcorn, cereal and nuts. In a small saucepan, combine butter and caramel dip; bring to a boil. Remove from the heat. Pour over popcorn mixture and toss to coat. , Transfer to a greased 15x10x1-in. baking pan. Bake at 250° for 45-60 minutes or until golden brown, stirring every 15 minutes. Cool completely. Store in an airtight container.
Nutrition Facts :
MUNCHY TRAIL MIX
Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals.
Provided by Betty Crocker Kitchens
Categories Snack
Time 10m
Yield 14
Number Of Ingredients 6
Steps:
- In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.
Nutrition Facts : Calories 90, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 130 mg, Sugar 7 g, TransFat 0 g
MUNCHY MIX (HEALTHY AND NO NUTS)
This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.
Provided by Lalaloula
Categories Lunch/Snacks
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all the ingredients in a bowl and store in an airtight container if not using right away.
- Enjoy! :).
Nutrition Facts : Calories 867.9, Fat 36.5, SaturatedFat 4.9, Sodium 1312.5, Carbohydrate 118.4, Fiber 9.3, Sugar 27.5, Protein 28.2
TASTY MUNCHY MIX
I believe I used to buy this at Buddy Squirrel, and it was so expensive, I just made it myself.
Provided by Tina Knudson @tadpoles
Categories Other Appetizers
Number Of Ingredients 5
Steps:
- mix all ingredients together.
- store in an airtight container
CRUNCHY SNACK MIX
I got the recipe from my aunt when I wanted to make a snack for a brunch I was hosting. The brimming bowls I set out were emptied in no time. -Milia Ziegler, Cincinnati, Ohio
Provided by Taste of Home
Categories Snacks
Time 1h10m
Yield 15 cups.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring the brown sugar, butter and corn syrup to a boil over medium heat, stirring occasionally. Spread cereal in a large roasting pan. Pour syrup mixture over cereal and stir until well coated. Sprinkle with nuts and stir. , Bake at 250° for 1 hour, stirring every 15 minutes. Spread on waxed paper to cool. Break apart and store in airtight containers.
Nutrition Facts :
HEARTY MUNCH MIX
Serve this snack in ice cream cones for a fun and good-for-you after-school snack.
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 10
Number Of Ingredients 5
Steps:
- In medium bowl, mix all ingredients.
Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 18 g, TransFat 0 g
THE ORIGINAL MUNCH MIX
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 16 servings, 1/2 cup each.
Number Of Ingredients 8
Steps:
- Preheat oven to 300°F. Toss cereal with popcorn, pretzels and nuts in 15x10x1-inch baking pan. Sprinkle evenly with dressing mix.
- Mix butter, Worcestershire sauce and garlic powder. Drizzle evenly over cereal mixture; toss to coat.
- Bake 30 to 35 min. or until lightly toasted, stirring after 15 min. Cool. Store in tightly covered container at room temperature.
Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
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