Mushroom Veggie Salad Recipes

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EASY-TO-MAKE MUSHROOM AND VEGGIE SALAD



Easy-to-Make Mushroom and Veggie Salad image

In case you've eaten too much meat lately, maybe it's time now for a healthy and easy-to-make salad! You're in for a protein-rich mushroom and vitamin-loaded vegetable delight. Follow our steps and your refreshing dish will be ready in just 10 minutes!

Provided by Vlad Popa

Categories     dairy-free, Fruit & vegetables, gluten-free, low calorie, low carb, Main course, nut-free, Salad, vegetarian

Time 10m

Yield 2

Number Of Ingredients 10

6 ounces of salad mix
½ red bell pepper, slices
0.5 green bell pepper, slices
½ carrot, thinly sliced
1 red onion, julienne sliced
6 mushrooms, sliced
2 tablespoons of lime juice
salt
pepper
1 tablespoon olive oil

Steps:

  • Add the salad mix, red and green bell peppers, carrot, red onion and mushroom slices to a large bowl.
  • Take another bowl and make the dressing, by mixing the lime juice and olive oil with a pinch of salt and pepper.
  • Mix the dressing and pour it over the salad.
  • Serve the salad immediately.

Nutrition Facts : Calories 133 calories, Protein 10 grams, Fat 3 grams, Carbohydrate 11 grams

VEGAN MUSHROOM SALAD



Vegan Mushroom Salad image

This recipe for mushrooms marinated in a lemony dressing is a deliciously tart summertime treat.

Provided by chefcs

Categories     Salad     Vegetable Salad Recipes

Time 4h10m

Yield 65

Number Of Ingredients 7

2 cups vegetable oil, or more to taste
1 cup lemon juice, or more to taste
2 bunches curly-leaf parsley, roughly chopped
¼ cup salt
8 cloves garlic, chopped
2 tablespoons ground black pepper
5 pounds whole fresh mushrooms, thinly sliced

Steps:

  • Whisk vegetable oil, lemon juice, parsley, salt, garlic, and pepper together in a large serving bowl; add mushrooms and stir to coat.
  • Cover bowl with plastic wrap and refrigerate, tossing occasionally, for at least 4 hours.

Nutrition Facts : Calories 69.6 calories, Carbohydrate 1.8 g, Fat 6.8 g, Fiber 0.5 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 3 mg, Sugar 0.7 g

SIMPLE MARINATED MUSHROOM SALAD



Simple Marinated Mushroom Salad image

Dorothy Pritchett of Wills Point, Texas shares this tart medley that puts mushrooms in the spotlight. The salad is well-coated with a vinaigrette made with Dijon mustard, vinegar and herbs.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon white wine vinegar
1 tablespoon Dijon mustard
1/4 teaspoon dried oregano
1/4 teaspoon dried tarragon
1/8 teaspoon salt
1/8 teaspoon pepper
2 to 4 tablespoons olive oil
1-1/2 cups sliced fresh mushrooms
1/2 cup cherry tomatoes, halved
8 pitted ripe olives, halved
Lettuce leaves

Steps:

  • In a small bowl, combine the first six ingredients. Gradually whisk in oil until blended. Add the mushrooms, tomatoes and olives; toss to coat. Cover and refrigerate for 2 hours. Serve in a lettuce-lined bowl.

Nutrition Facts : Calories 176 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 497mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

SAVORY MARINATED MUSHROOM SALAD



Savory Marinated Mushroom Salad image

Packed with mushrooms and loads of crunchy colorful ingredients, this salad is perfect at picnics and parties. It keeps so well in the refrigerator you can easily make it ahead of time. -Sandra Johnson, Tioga, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 16

2-1/2 quarts water
3 tablespoons lemon juice
3 pounds small fresh mushrooms
2 medium carrots, sliced
2 celery ribs, sliced
1/2 medium green pepper, chopped
1 small onion, chopped
1 tablespoon minced fresh parsley
1/2 cup sliced pimiento-stuffed olives
1 can (2-1/4 ounces) sliced ripe olives, drained
DRESSING:
1/2 cup prepared Italian salad dressing
1/2 cup red or white wine vinegar
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano

Steps:

  • In a large saucepan, bring water and lemon juice to a boil. Add mushrooms and cook for 3 minutes, stirring occasionally. Drain; cool. , Place mushrooms in a large bowl with carrots, celery, green pepper, onion, parsley and olives. In a small bowl, whisk the dressing ingredients. Pour over salad. Cover and refrigerate overnight.

Nutrition Facts : Calories 142 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 671mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein.

MUSHROOM VEGGIE PATTIES



Mushroom Veggie Patties image

These flavor-packed veggie patties are shaped and served like kotlet, Iranian-style meat patties, and prepared like kookoo, an Iranian dish similar to a frittata. But unlike a frittata, kookoo is more about the vegetable- or herb-based filling than the eggs, of which there are just enough to bind the mixture. This recipe uses finely minced mushrooms that are gently spiced with a touch of turmeric, oregano and fresh parsley. You can serve these patties hot off the stove or at room temperature, with flatbread and accompaniments. For the perfect bite, wrap a patty in a piece of bread with something tangy, like pickled onions and peppers, and something fresh, like lettuce leaves or fresh herbs. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Naz Deravian

Categories     dinner, lunch, weekday, weeknight, vegetables, main course, side dish

Time 30m

Yield About 16 patties

Number Of Ingredients 11

1 pound button or cremini mushrooms (or a mixture), wiped clean and halved
1/2 cup finely chopped parsley
3 garlic cloves, finely grated
2 teaspoons kosher salt (Diamond Crystal)
1/2 teaspoon ground turmeric
1/2 teaspoon dried oregano, crushed between your fingers
1/2 teaspoon black pepper
1/2 cup plus 1 tablespoon all-purpose flour
3 large eggs
1/3 cup extra-virgin olive oil, plus more if needed
Pickled red onion and hot peppers, pickles, lettuce, parsley, bread, mayonnaise, for serving (optional)

Steps:

  • Line a sheet pan with paper towels and set aside.
  • Place the mushroom caps and stems in the bowl of a food processor and process, scraping down the sides, until the mushrooms are finely minced into something of a paste, almost resembling ground meat. (You can also mince as finely as possible with a knife.)
  • Transfer the minced mushrooms to a large bowl. Add the parsley, garlic, salt, turmeric, oregano and pepper, and stir to combine. Add the flour and stir to combine. Beat in the eggs one at a time, stirring until the eggs are well combined and the batter has the consistency of loose yogurt.
  • In a large pan with a lid, heat the oil over medium-high. Reduce the heat to medium, and dip two spoons in the hot oil so they're slightly greased up. Using the spoons, drop two tablespoons of batter into the oil to make one patty. With the back of a spoon, even out and shape the patty into an oval as best as you can. Repeat with as many patties as you have room for in the pan. Cover and cook the patties on one side until you see the edges setting and crisping up, about 5 minutes. (You should hear sizzling sounds.) Very carefully lift the lid so you don't get splattered, and use a spatula and spoon to flip the patties. Cover and cook until the other side is golden brown and the patties are cooked through, about 5 minutes.
  • Transfer to the prepared sheet pan and repeat with any remaining batter, adding more oil if needed.
  • Serve the mushroom patties hot or at room temperature with trimmings.

EASY VEGETARIAN STUFFED MUSHROOMS



Easy Vegetarian Stuffed Mushrooms image

These vegetarian stuffed mushrooms are quick and easy to make. You only need a handful of ingredients and your guests will love them.

Provided by LaDonna Langwell

Categories     Stuffed Mushrooms

Time 35m

Yield 5

Number Of Ingredients 6

2 tablespoons butter, divided, or more as needed
10 medium brown mushrooms, stems removed and diced
3 ounces garden vegetable cream cheese spread (such as Philadelphia(R) Garden Vegetable), or more to taste
2 stalks green onions, chopped
1 tablespoon chopped fresh chives, or to taste
¼ cup panko bread crumbs

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Melt 1 tablespoon butter in a skillet over medium heat. Add mushroom caps and saute until soft and browned, about 2 1/2 minutes per side. Transfer to a baking dish.
  • Add diced mushroom stems to the same skillet, adding more butter if needed. Saute until mushrooms have softened, about 3 minutes. Transfer to a bowl along with any pan juices. Add cream cheese, green onions, and chives and mix while still hot. Stuff mixture into the mushroom caps until they are full.
  • Melt remaining tablespoon butter in a skillet. Add bread crumbs and toss until well coated. Top each mushroom cap with a layer of the buttered crumbs.
  • Bake in the preheated oven until tops are browned and crispy, about 9 minutes. Remove and let cool for about 3 minutes before serving.

Nutrition Facts : Calories 124.1 calories, Carbohydrate 6.5 g, Cholesterol 28.5 mg, Fat 10.3 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 135.1 mg, Sugar 1.8 g

SHEET TRAY ROASTED MUSHROOM SALAD RECIPE BY TASTY



Sheet Tray Roasted Mushroom Salad Recipe by Tasty image

Whip up this healthy salad with your favorite soup for a light and easy weeknight dinner. With hearty roasted mushrooms and fragrant shallots and garlic, it's sure to pack a flavor punch and liven up your week!

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 15

1 lb cremini mushroom, sliced
1 lb shiitake mushroom, sliced
⅓ cup extra virgin olive oil, divided (plus 1/2 cup (120 ml)
kosher salt, to taste
freshly ground black pepper, to taste
2 teaspoons dijon mustard
1 tablespoon honey
¼ cup lemon juice
1 cup frozen peas
1 small shallot, thinly sliced
2 cloves garlic, minced
1 lemon, zested
1 cup fresh parsley leaves, loosely packed, roughly chopped
5 oz arugula
½ cup parmesan cheese, shaved

Steps:

  • Preheat the oven to 425°F (220°C). Line 2 baking sheets with reusable baking mats or parchment paper.
  • Spread the cremini mushrooms in an even layer on 1 baking sheet and the shiitake mushrooms on the other. Drizzle ⅓ cup (80 ml) olive oil over the mushrooms, dividing evenly. Season with salt and pepper to taste. Toss well to coat evenly.
  • Roast the mushrooms for 20-25 minutes, stirring halfway through, until crisp and tender. Remove from the oven and set aside. Leave the oven on.
  • Meanwhile, make the dressing: In a small bowl, whisk together the mustard, honey, and lemon juice. Slowly drizzle in the remaining ½ cup (120 ml) olive oil, whisking constantly, until the dressing is emulsified and thickened. Season with salt to taste. Set aside.
  • Scatter the peas, shallot, garlic, and lemon zest over the baking sheets with the mushrooms. Season with salt and pepper to taste.
  • Return the baking sheets to the oven for 5 minutes, until the peas are warmed through and the shallots are softened.
  • Sprinkle the roasted vegetables with parsley and set aside to cool slightly.
  • Place the arugula in a large serving bowl. Add the vegetables and half of the dressing and toss well. Top with the shaved Parmesan and serve with the remaining dressing on the side.
  • Enjoy!

Nutrition Facts : Calories 223 calories, Carbohydrate 19 grams, Fat 14 grams, Fiber 4 grams, Protein 8 grams, Sugar 9 grams

MUSHROOM VEGGIE SALAD



Mushroom Veggie Salad image

Make and share this Mushroom Veggie Salad recipe from Food.com.

Provided by ReeLani

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

10 ounces fresh white mushrooms, quartered (about 3 cups)
1 (7 ounce) jar roasted red peppers, drained,cut in strips
1 (15 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 cup celery, sliced
1/2 cup coarsely shredded parmesan cheese, divided
3/4 cup Italian salad dressing, homemade or prepared
1/4 cup chopped fresh parsley

Steps:

  • In a large bowl combine mushrooms, peppers, beans, celery and 1/4 cup of cheese.
  • Add dressing and parsley and toss to coat well, then stir in parsley.
  • Serve topped with remaining cheese.
  • Serve as is or over salad greens or mixed with 5 cups of cooked pasta.

Nutrition Facts : Calories 298.7, Fat 11.7, SaturatedFat 2.9, Cholesterol 7.3, Sodium 1085.3, Carbohydrate 35.2, Fiber 10.9, Sugar 3.9, Protein 15.9

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