MUSTARD CHICKEN WITH WINTER VEGETABLES
This is a great way to make a chicken go further, and the mustard gives it that little kick
Provided by Mary Cadogan
Time 2h40m
Number Of Ingredients 14
Steps:
- Put the chicken in a large pot. Halve 1 onion, 1 celery stick and 1 carrot. Add to the pot with the herbs, peppercorns and a sprinkling of salt. Add water to come halfway up the chicken, bring to the boil, then cover tightly and simmer for 1½ hrs. Cool slightly, remove the chicken to a dish, then strain the stock into a bowl.
- When the chicken is cool enough to handle, strip the meat from the bones and tear into pieces with your hands.
- Chop the remaining onion, and cut the celery and carrots into thick slices. Heat the butter in the same pot, add the onion and lardons, then gently fry for 5 mins until just starting to brown. Add the remaining veg, then fry for 2 mins. Stir in the flour, then cook for 1 min. Measure 900ml stock (if you don't have enough, make it up with water), then gradually add to the pan, stirring. Cover, then simmer for 20-25 mins until vegetables are tender.
- Return the chicken to the pan with the mustard and crème fraîche, then return to a simmer, stirring gently. Season and sprinkle with parsley.
Nutrition Facts : Calories 920 calories, Fat 62 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Protein 71 grams protein, Sodium 3.06 milligram of sodium
HONEY-MUSTARD CHICKEN WITH ROASTED VEGETABLES
Paleo or not, this combination of flavors will tickle your taste buds! Colorful veggies and chicken work for a weeknight or for guests.
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Place an 11x17-inch baking sheet in the oven and preheat to 425 degrees F (220 degrees C).
- Combine butternut squash, carrots, parsnip, sweet potato, and red onion in a large bowl; add 2 tablespoons olive oil, rosemary, 1/2 teaspoon sea salt, and 1/4 teaspoon pepper and stir to coat. Spread vegetable mixture in a single layer onto the warmed baking sheet from the oven.
- Roast vegetables in the preheated oven for 15 minutes; stir and continue roasting until tender, about 15 minutes more.
- Pound chicken to 1/2-inch thickness on a work surface; season with 1/4 teaspoon salt and ground black pepper to taste.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook chicken until no longer pink in the center, about 5 minutes per side. Transfer chicken to a bowl.
- Pour chicken broth and wine into the same skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, about 2 minutes.
- Stir honey and mustard into wine mixture; add chicken and turn pieces until coated. Serve chicken alongside roasted vegetables.
Nutrition Facts : Calories 413.9 calories, Carbohydrate 43.4 g, Cholesterol 67.7 mg, Fat 13.9 g, Fiber 7.2 g, Protein 28.2 g, SaturatedFat 2.4 g, Sodium 586 mg, Sugar 17.4 g
BREAST OF CHICKEN WITH WINTER VEGETABLES
Provided by Pierre Franey
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the breast halves on a flat surface and trim away and discard any peripheral fat. Sprinkle with salt and pepper.
- Trim and scrape the carrots.
- Trim off the tops of the scallions. Cut the scallions crosswise about three inches from the top. Discard the green parts.
- Trim off the ends of each brussels sprout. If the sprouts are small, leave them whole; otherwise cut them lengthwise in half.
- Peel the potato and cut into 3/4-inch cubes. Cover with cold water until ready to use.
- Trim and scrape the parsnip. Cut into small rectangles about an inch long and 1/2 inch wide.
- Put the broth in a kettle or casserole wide enough to hold the chicken pieces in one layer. Add the carrots, brussels sprouts, potato and parsnip. Sprinkle with salt and pepper. Bring to a boil. Let simmer about five or six minutes. Add the breast halves in one layer, and the green onions. Cover and cook about seven minutes.
- Sprinkle with parsley and serve hot with horseradish sauce.
Nutrition Facts : @context http, Calories 387, UnsaturatedFat 3 grams, Carbohydrate 24 grams, Fat 7 grams, Fiber 7 grams, Protein 57 grams, SaturatedFat 1 gram, Sodium 1612 milligrams, Sugar 7 grams, TransFat 0 grams
MUSTARD CHICKEN WITH ROASTED VEGETABLES
This one-pot dish couldn't be simpler. Use our mustard chicken recipe as a base then experiment with other veg such as zucchini or eggplants. While you've got the oven on, why not serve the chicken and veg with baked potatoes, hot garlic bread or baby new potatoes roasted in olive oil and garlic?
Provided by English_Rose
Categories Chicken Thigh & Leg
Time 55m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F Put the chicken in a bowl, mix together the mustard, oil and balsamic, then add to the chicken and toss together with plenty of salt and black pepper.
- Arrange the chicken, skin-side up, in a large ovenproof dish or roasting tin. You don't want everything crammed in or it will steam and not roast.
- Add the pepper, onions and garlic, pour over the white wine and tuck in the rosemary sprigs.
- Bake in the oven for around 30 minutes, add the artichokes, then cook for a further 10 minutes or until the chicken is well browned and cooked through.
Nutrition Facts : Calories 792.5, Fat 48, SaturatedFat 12.4, Cholesterol 210.6, Sodium 839, Carbohydrate 32.9, Fiber 11.1, Sugar 8.1, Protein 50.7
ROASTED HONEY-MUSTARD CHICKEN THIGHS WITH VEGETABLES
This roasted honey-Dijon chicken and vegetable recipe is perfect for a weeknight meal - change up the vegetables as desired.
Provided by Deb
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine dijon mustard, honey, lemon juice, thyme, salt, and pepper in a large bowl. Add chicken thighs and mix to coat with marinade.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until carrots start to soften, 5 to 10 minutes. Use tongs to transfer carrots to a bowl and set aside. Add asparagus to steamer basket plus more boiling water if necessary. Steam asparagus until almost tender, 5 to 10 minutes, depending on the thickness of the asparagus. Add to the bowl with the carrots.
- Meanwhile, heat a large oven-safe skillet over medium heat. Add olive oil and butter and let butter melt. Add marinated chicken and cook until well browned, 6 to 8 minutes. Flip chicken and cook for an additional 4 minutes. Add steamed carrots and asparagus to chicken in the skillet.
- Transfer skillet to the preheated oven and roast until chicken thighs are no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 393.1 calories, Carbohydrate 24.4 g, Cholesterol 122.4 mg, Fat 18 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 5.3 g, Sodium 404.5 mg, Sugar 14.6 g
MUSTARD CHICKEN WITH WINTER VEGETABLES (WITH FREEZING)
This is a recipe I collected from the Christmas 2008 copy of BBC Good Food Magazine. It looks good and I wanted to put it here for safe keeping. The recipe says it can be frozen.
Provided by Sarah_Jayne
Categories Stew
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Put the chicken in a large pot.
- Halve 1 onion, 1 celery stick, and 1 carrot. Add to the pot with the herbs, pepercorns and a sprinkling of salt.
- Add water to come halfway up the chicken, bring to the boil, then cover tightly and simmer for 1 1/2 hours.
- Cool slightly, remove the chicken to a dish, then strain the stock into a bowl.
- When the chicken is cool enough to handle, strip the meat from the bones and tear into pieces with your hands.
- Chop the remaining onion and cut the celery and carrots into thick slices.
- Heat the butter in the same pot, add the onion and the bacon lardons, then gently fry for 5 minutes until just starting to brown.
- Add the remaining veg, then fry for 2 minutes.
- Stir in the flour, then cook for 1 minute.
- Measure 30 fluid ounces of stock (if you don't have enough make it up with water), then gradually add to the pan, stirring.
- Cover, then simmer for 20-25 minutes until vegetables are tender,.
- Return the chicken to the pan with the mustard and creme fraiche or sour cream , then return to a simmer, stirring gently.
- Season and sprinkle with parsley.
- FREEZING INSTRUCTIONS: Cool, then pack into a rigid container. Freeze for up to 1 month. Defrost in the fridge overnight, then gently reheat. Bring to the boil before serving.
Nutrition Facts : Calories 1016.8, Fat 74.4, SaturatedFat 27.1, Cholesterol 291, Sodium 1085.6, Carbohydrate 21.5, Fiber 5.3, Sugar 9.4, Protein 63.6
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- Combine potatoes, carrots, parsnips, garlic and oil in the roasting pan. Season with 1/4 teaspoon salt and pepper; toss well. Season chicken with the remaining 1/4 teaspoon salt and pepper and place, skinned-side down, in the center of the pan with rosemary sprigs. Sprinkle with chopped rosemary. Roast the chicken and vegetables for 20 minutes.
- Turn the chicken over and stir the vegetables. Brush the chicken with honey-mustard mixture. Continue roasting, stirring vegetables once or twice, until the chicken is cooked through and vegetables are tender, 25 to 35 minutes more. (If the chicken is done before the vegetables, remove and keep warm while vegetables finish cooking.) Serve immediately.
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