Muttakos Poriyal South Indian Cabbage Recipes

MUTTAKOS PORIYAL (SOUTH INDIAN CABBAGE)

Muttakos Poriyal (South Indian Cabbage) image

Make and share this Muttakos Poriyal (South Indian Cabbage) recipe from Food.com.

Provided by laprincesaolgarina

Categories Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

3 -5 tablespoons light sesame oil
2 teaspoons mustard seeds
1 medium head of cabbage, finely sliced and shredded
1 -2 jalapeno, fresh finely diced without seeds
3 curry leaves, finely chopped
2 cups fresh shredded coconut
1 medium onion, finely sliced
1 teaspoon turmeric
1 teaspoon powdered cumin
1 tablespoon salt

Steps:

Place in a large skillet or wok the sesame oil, add the mustard seeds and cover for a couple minutes, the seeds will pop. Add all the remaining ingredients and sauté for about 10 minutes stirring every so often so it does not stick. If it starts to stick you may add a little bit of water or a little bit more of the sesame oil.
The cabbage needs to remain "al dente" with a crunch, do not overcook. Taste and adjust salt to taste. Let it rest to develop a pretty yellow color from the turmeric for about 10-15 minutes and then serve hot or cold. You may prepare the night before, it keeps well and tastes even better the next day.

Nutrition Facts : Calories 200.9, Fat 13.8, SaturatedFat 8.1, Sodium 954.4, Carbohydrate 19.5, Fiber 4.1, Sugar 14.8, Protein 2.7

INDIAN GREEN CABBAGE

Indian Green Cabbage image

Make and share this Indian Green Cabbage recipe from Food.com.

Provided by hannahactually

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs green cabbage
1/4 cup vegetable oil
3/4 teaspoon cumin seed
1/2 teaspoon fennel seed
1 teaspoon sesame seeds
1 medium-large onion, peeled and cut lengthwise into fine half rings
1 teaspoon salt
1/8-1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
1/2 teaspoon garam masala

Steps:

remove coarse outer leaves of cabbage. cut cabbage lengthwise into fourths, and then core the sections. now cut each quarter into fine, thin shreds (or use food processor).
put oil in wide, nonstick pan and set over medium-high heat. when oil is hot, add cumin, fennel, and sesame seeds. as soon as sesame seeds begin to pop, add onion. stir and fry for 3-4 min or until onion begins to brown. add cabbage. stir and fry for 6 min or until cabbage browns. add salt and cayenne.
turn down heat to medium low and cook, stirring periodically, for another 7-8 minute or until onions appear carmelized and soft. add lemon juice and garam masala and stir to mix.
serve.

Nutrition Facts : Calories 181.6, Fat 14.3, SaturatedFat 1.9, Sodium 614.1, Carbohydrate 13.2, Fiber 5, Sugar 6.7, Protein 2.7

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