My Favorite Smoothie Recipes

MY FAVORITE SMOOTHIE

My Favorite Smoothie image

I drink these in the moring with my cereal and sometimes make them later in the day when I'm craving a sweet treat but don't want to eat sweet's. My kids LOVE them - I hope you do too! I have changed the fruit and flavour of yogurt - try peach and mango MMMmmmmm.

Provided by City_Gurl

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup orange juice (or 5-Alive any flavour)
4 strawberries, cut up
1 banana (I peel, chop into 3 or 4 chunks & freeze)
1/2 cup non-fat vanilla yogurt
3 -4 ice cubes (optional)

Steps:

Combine everything in a blender, give it a whirl until the fruit and ice cubes have been pureed, pour into a glass and enjoy.

Nutrition Facts : Calories 232, Fat 1, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 56.4, Fiber 4.5, Sugar 37.5, Protein 3.3

MY FAVORITE SMOOTHIE

My Favorite Smoothie image

This is my favorite morning smoothie before going to work. Low in sugar, contains alot of nutrition and sustains me for awhile.

Provided by Chef SukiKoda

Categories Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups liquid aloe vera
1 cup fresh blueberries
1 cup fresh raspberry
1 scoop of unsweetened powdered soy protein concentrate
1 celery
1/2 cucumber
stevia artificial sweetener

Steps:

Combine all ingredients in a blender EXCEPT sweetener.
Blend til smooth.
Add sweetener to taste.

Nutrition Facts : Calories 87.4, Fat 0.8, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 21.2, Fiber 6.4, Sugar 11.6, Protein 1.9

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